When it comes to finding our meaning and purpose in life, the secret is to focus all our attention and intention on the present moment, and the best way of achieving this, is to focus on this hour right hear and now.

Please God, you are in your bedroom, withdrawing from the world to maintain your sanity.

decide in this moment, you are going to let og of th past and the unknown future, just to concentrate on you and your surroundings for the next hour.

grab a pen and paper

write out everything that needs to be addressed in your bedroom

you need a clean bed, this is your past safe place and you to keep it as well as you can, this means cleaning the bed sheets and pillow cases

maybe opening a window and leaving fresh air in, might e a good idea

pick up all the dirty clothes off the floor

hoover the floor

tidy your dressing table, your book shelves.

tidy your wardrobe,

doing all your toiletries; toilet, wash hands, brush teeth, brush hair, a hot shower with soap and shampoo, a cold shower

change your clothes

clean the windows and mirrors.

having made your list, notice how taking this action changes up your energy

now number in order of most important your list

1 open a window and let some fresh air in, you'll need to use something to hold the bedroom door ajar to the air can flow out

2. your bed, wash the sheets, pillow cases and quilt cover. bring them down to the kitchen, if your mum is there, let her know you are doing this yourself and can she direct you how to use the machine.

when its up and running check how long it will take and then figure out what other jobs might you get done in that time

3. pick up all your clothes and separate the whites from the colors, these will be your next washes

4-12 are all the things you need to do in the bathroom to clean yourself up.

As you keep busy, you'll notice you are not depressed or anxious because you are focused on what to do next.

and you carry on with your list

By the end of the day, you will realize

If you keep busy in the present, anxiety and depression lose their power over us.

You can do this

It's not rocket science

You are in the best place right now.

You are in the middle of all time, halfway between the past and the unknown future.

Your life can only be found and activated fully in the present

#howtolivestressandanxietyfree24hoursaday

https://www.amazon.com/dp/B0DNGLW129

the mental health industry in a recent study admitted that 39% of all people diagnosed with Mental Disorders were MISDIAGNOSED!

This means that 390 million adults and 120 million children have been misdiagnosed with mental disorders.

What shocks me, is there is no blow-out about these figures?

Where is the condemnation?

where is the Hippocratic Oath in Action?

Where is the Care of Duty towards all these people who were misdiagnosed?

have they been recognized?

have they been informed of the error?

Have they been offered a different solution?

If we are to accept that they were misdiagnosed and do not have a mental disorder, what is the mental health industry and its professionals doing to assist these poor unfortunates to fine a better solution to heal the hole in the soul of the individual?

Surely, there is some responsibility on the mental health industry to offer some solution that to these people they have wronged?

Is there such a thing as a Hippocratic Oath for mental health professionals?

Is there a Duty of Care?

I believe that these folks are suffering with a broken spirit that requires a spiritual solution, to heal the hole in their soul, to mend their broken spirit.

*The study is recorded in the National Library of Medicine north America

Trauma Recovery Anonymous is a program that teaches the individual to break free of the bondage of the past, to cast off their demons and slay the dragons past in a safe and non intrusive 2 hour healing event.

https://www.amazon.com/dp/B0DPM68FFQ

this is followed up my learning a new way of living fully in the present; the 12 steps of trauma recovery anonymous is a plan for living in the present moment, free of the past and unknown future

https://www.amazon.com/dp/B0DPM5N1FN

The past is none of our business.

Because we have been touched by a loss of innocence, we can never go back to the person we were before the event.

Our history is no longer our story, it is now the property of our younger self, our inner child if you will; it becomes his-story or her-story, but no longer our history.

bookings: appointments@traumarecoveryanonymous.com

This is the first part of this program, the giving back of the details, the baggage and all the dark energy back to our younger self, in a safe and non intrusive manner.

https://www.amazon.com/dp/B0DPM68FFQ

The second part of the program is the 12 steps of Trauma Recovery Anonymous; the spiritual solution to break free of the dysfunctional learned behaviors of that diagnosis, which for many was a misdiagnosis.

https://www.amazon.com/dp/B0DPM5N1FN

Understand our feelings and emotions are our first line of defense in the face of and danger[ real or imaginary] to take some form of action

https://www.amazon.com/dp/B0DNGLW129

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