Transformation Tuesday: Dementia-Proof Your Brain
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Transformation Tuesday: Dementia-Proof Your Brain
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On this episode of the podcast we have a Brain Health edition of our Transformation Tuesday webinar.
This week, we talked about how to dementia-proof your brain and why the habits you build now protect your memory as you age. We break down the diet that feeds your brain (and why Alzheimer's gets called "type 3 diabetes"), how to point your neuroplasticity in the right direction, memory drills you can do while brushing your teeth, and why your daily walk may not count as exercise.
Plus, John's volleyball injury, and why everybody needs a "Mike Tyson plan."
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For more information, and to take our sleep score quiz: visit tesh.com
Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard