Épisodes

  • Eating More Might Be Your Missing Piece

    Eating More Might Be Your Missing Piece
    Apr 30 2026
    If you’ve been eating less, working harder, and still not seeing results—this episode may shift everything. In Episode 16 of Living F.R.E.S.H., we’re addressing one of the most overlooked drivers of metabolic dysfunction in women: undereating.
    • Your body is not broken—it’s adapting.
    • Learn how chronic under-fueling impacts your metabolism, hormones, and energy, and why eating more (strategically) may be the missing piece.
    • We’ll walk through simple macro guidelines, calorie ranges, and the mindset shift required to move from restrictive eating to supportive nourishment.
    This episode sets the foundation for the next phase of your journey: restoration, energy, strength, and sustainable health.
    Afficher plus Afficher moins
    28 min
  • Spiritual Practices in the New Energies of 2026

    Spiritual Practices in the New Energies of 2026
    Apr 30 2026
    Join us for discussion about the new energies we’re experiencing, best spiritual practices, and Judi will give live readings or answer questions to help you live your best life!
    Afficher plus Afficher moins
    1 h et 27 min
  • NO MORE THERAPISTS Your Brain Has the Answer with Dr. Yvonne Oswald!

    NO MORE THERAPISTS Your Brain Has the Answer with Dr. Yvonne Oswald!
    Apr 29 2026
    Delete Negative Emotions in Minutes, not Years! Dr. Yvonne Oswald, award-winning author of Every Word Has Power and creator of the MindSuperFreeway® method. Her new book, No More Therapists: Your Brain Has the Answer, reveals how you can clear negative emotions in minutes — not years — using neuroscience-based Rapid Mind Rewire techniques that dissolve emotional blocks and reprogram the brain for confidence, happiness, and success!
    Join us and walk away knowing:
    • Why old emotional habits aren’t “you” — they’re just outdated neural circuits.
    • How to use one simple “Rapid Release Code” to interrupt fear, anger, or guilt instantly.
    • How to shift from survival mode to creation mode in under five minutes a day.
    Afficher plus Afficher moins
    53 min
  • Encore: J.U.I.C.Y. Dreams vs. S.M.A.R.T.E.R. Goals

    Encore: J.U.I.C.Y. Dreams vs. S.M.A.R.T.E.R. Goals
    Apr 29 2026
    Learn the difference between Juicy Dreams and Smart Goals, how they impact your Flourish Frequency and how to be "smarter" about both!
    Afficher plus Afficher moins
    52 min
  • Strategy in Stillness: Integrating Mindfulness into Strategic Planning

    Strategy in Stillness: Integrating Mindfulness into Strategic Planning
    Apr 28 2026
    Most strategic plans don't fail because of bad data. They fail because the leaders building them are reacting from anxiety, ego, and yesterday's identity — instead of planning from clarity. In Episode 56, host Pankaj Singh rebuilds strategic planning from the inside out, using the Inner Compass Journey and three small, embeddable mindfulness tools that survive contact with spreadsheets, boardrooms, and Q4 deadlines.

    WHAT YOU'LL LEARN
    ✓ The three hidden saboteurs that hijack almost every planning session.
    ✓ How to apply the Inner Compass Journey — Clarity, Alignment, Action — to any planning conversation.
    ✓ Three tools you can use this week: the 60-Second Compass Check, the Strategic Silence, and the Empty Chair.
    ✓ Why the missing layer in most plans isn't strategy — it's identity.
    ✓ Your Today Move: a 5-minute pre-meeting practice that, run for 30 days, changes the quality of every decision you make.

    ACTIONABLE INSIGHT
    Your strategic plan is a mirror.
    Walk in anxious, you get a defensive plan. Walk in egoic, you get a vanity plan. Walk in clear, you get a plan that actually moves the business. The leader's job — before anyone touches a marker — is to set the state of the room.
    YOUR NEXT STEP · PURPOSE FACTOR® ASSESSMENT
    Take the Purpose Factor® Assessment — a 25-minute, science-backed diagnostic revealing what truly drives you, what consistently drains you, and the blind spots your team feels but can't name.
    → DM Pankaj on LinkedIn the words "Curious Leader" and the assessment will be sent to you directly, along with details on the private 1:1 results session.
    Afficher plus Afficher moins
    24 min
  • CC - Episode #820

    CC - Episode #820
    Apr 28 2026
    44 min
  • Ted McLyman Explains Why Money Feels Like a Battle (And What Your Birth Story Has to Do With It)

    Ted McLyman Explains Why Money Feels Like a Battle (And What Your Birth Story Has to Do With It)
    Apr 28 2026
    Money stress doesn't begin at the checkout. For many new and expectant parents, financial anxiety is one of the most invisible but powerful forces shaping the birth experience and early parenting journey. In this episode, Shannon O'Flaherty sits down with Ted McLyman, behavioral finance expert and former U.S. Marine Corps officer, to explore why so many people feel irrational, ashamed, or stuck when it comes to money.
    Ted's central insight is bold and liberating: money is not a math problem, it's a behavior problem. Drawing on decades of experience, from the Naval Academy to Wall Street to his own reinvention as a behavioral finance coach, Ted reveals why conventional financial advice fails most people, and what actually works instead.
    Together, Shannon and Ted explore how our money beliefs are rooted in childhood conditioning, cultural values, and emotional wiring, and how understanding your personal money temperament can unlock a completely new relationship with abundance. If financial stress has ever complicated a pregnancy, a new baby, or your sense of worth, this episode is for you.
    Afficher plus Afficher moins
    59 min
  • Protect your garden: Set boundaries for the life you’re growing.

    Protect your garden: Set boundaries for the life you’re growing.
    Apr 28 2026
    Whatever you are trying to grow in your life needs care and protection. In this episode, Jane talks about the importance of setting boundaries around your time, energy, and attention so that what matters most has a real chance to thrive. Listeners will be encouraged to notice what supports their growth and what pulls them away from it. If you’re building something new, this conversation will help you protect it with more confidence, clarity, and care.
    Afficher plus Afficher moins
    22 min