Welcome to Episode 4 of Trainer Talk! In this episode, we’re talking about something that is always a hot topic in the health and fitness space this time of year — New Years Resolutions. If you’ve been thinking about goals or changes you’d like to make in 2026, listen to this episode first!

Have you ever created a New Years resolution that fizzled out by February and left you feeling defeated? Unfortunately, this is the case for many people and, as trainers, we’ve seen a lot of this in the industry.

In this episode, the team shares their opinions on new years resolutions along with personal experiences and how they’ve seen them go “wrong” in the past. We also share our recommendations on how to approach your goals from a realistic place and create that “fresh start” feeling you get at the start of a new year, anytime.

Buckle up for another great listen that will give you plenty of actionable takeaways to reach your goals and the mindset to go along with it.

Episode Highlights:

• The pressure that big resolutions tend to create
• How to set goals you’ll actually follow through on
• Defeating the all-or-nothing, perfectionist tendencies
• The goals each trainer is working toward right now

Impactful quotes from this episode:

“Treat your behavior changes like an experiment and not a pass or fail”

“Keep the vision and trust the process”

“The thing we need to do the most is what we’re most uncomfortable with”

“No goal is right or wrong, it’s just the one that’s going to drive you to show up”

“A plan is usually built for the perfect case scenario and should be adjusted”

Share with us:

What is a goal you’re working toward right now? What mini action steps/habits are helping you get there?

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