Couverture de Train Like An Athlete = Feel Like A Superhero!

Train Like An Athlete = Feel Like A Superhero!

Train Like An Athlete = Feel Like A Superhero!

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 Are you wondering how to get started with resistance training. What should you think about when considering getting into strength training, and how can you make it stick well into old age? Joining me in this episode is strength and conditioning expert Geoff Girvitz. Geoff is the owner and director of training systems at Bang Fitness in Toronto Canada. Tune in and listen as we discuss the importance and the benefits of strength training.
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