Train. Eat. Think. Episode 8 - "Best" Training Split
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Train. Eat. Think. Episode 8 - "Best" Training Split
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In episode 8 of the Train. Eat. Think Podast Francis and Ben explore the nuances of training splits, emphasizing the importance of exercise selection, recovery, and mindset over rigid frameworks.
We also discuss how to optimize muscle growth through smart programming, intensity, and consistency.
Something we prioritise and value when working with clients.
Train hard, but also train smart and get rewarded.
Enjoy the show and get in touch. We love all levels of feedback.
For online 121 coaching enquiries/information
Please contact Francis on X/Instagram @coachfhm or email fmeliacoaching@gmail.com
Contact Ben on X/Instagram @benjaminyeezus or email benyeezus@gmail.com
Thanks for listening. See you next week :D
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