What happens after achievement and survival, when the noise quiets and the truth asks to be heard?Nourished with Natalie is a podcast about healing out loud — a space for truth-telling, nervous system repair, and the quiet bravery it takes to rebuild a life with intention. Created as both a personal healing journey and an invitation to release what we’ve carried in silence.Each episode follows a simple, powerful arc:The Release — the story most people avoid. No small talk. Just truth.The Reset — the rupture or reckoning that changed everything.The Restore — how they rebuilt with new tools, awareness, and daily practices.This isn’t a podcast about perfection.It’s about being human.Through intimate solo reflections and conversations with founders, healers, scientists, artists, and storytellers, we explore where science meets soul — from trauma recovery and nervous system regulation to creativity, grief, longevity, and rebirth.If you’ve lived fast, achieved a lot, and now crave a slower, more intentional way forward — this is your weekly exhale.Welcome to Nourished.Where real stories live.Where ambition meets equanimity.And where healing begins from the inside out.

Subscribe to Nourished with Natalie:

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TikTok: https://www.tiktok.com/discover/natalie-sanchilli

LinkedIn: https://www.linkedin.com/in/natalie-sanchilli/

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