Today we’re exploring something that lives beneath language… beneath thought… even beneath emotion.

It’s the body’s own rhythm of release — a trembling, shaking, quivering movement that we’ve long been taught to suppress.

It's something called it TRE — Trauma and Tension Release Exercises — a simple but profound practice that invites the body to remember how to let go.

When animals experience threat, they shake.
After the chase, after the freeze, their bodies tremor — releasing the charge of survival. And then, just like that, they return to grazing. Calm. Present. Reset.
Humans, on the other hand, have learned to override this natural wisdom. We hold it all in. We stay composed, controlled, contained.
We call it resilience — but really, it’s often just endurance.

Over time, this unspent tension builds up — in our muscles, our fascia, our breath, our sleep, our relationships.
It becomes the silent language of the body — tightness, anxiety, inflammation, burnout.
Our systems are still trying to complete a story that never had an ending.

TRE is a way to finish that story.

My guest today, TRE and Reiki Therapist Gabriel Kaszab. Gabriel is a TRE® (Tension & Trauma Release Exercises) and Reiki practitioner based in Brisbane. He guides people in reconnecting with their body’s innate wisdom through tremor, touch, and presence — helping the nervous system unwind stored tension and return to calm. His work bridges science and energy, offering a grounded, compassionate path to regulation and resilience.

Links:

Website: https://www.gabrielkaszab.com/

Insta: https://www.instagram.com/gabriel_kaszab

Today I’m joined by Kim Williams, founder of the Frequency Lab in Newtown, Sydney. Kim is an experienced wellness entrepreneur, aromatherapist, and sound medicine practitioner whose work bridges ancient healing and modern innovation.

In this conversation, we explore the language of frequency — how rhythm, resonance, and light entrain the body toward coherence, release stored emotion, and help us return to our natural state of balance.

Links:

Website: https://frequencylab.com.au/

Insta:

https://www.instagram.com/frequency_lab_sydney?igsh=MTN5czdycmo1MjdrYQ%3D%3D&utm_source=qr

Today I'm honoured to be speaking with Vicki Noble, author, scholar, teacher, artist, mother, and one of the true pioneers of modern feminist spirituality. Vicki is best known as the co-creator of the Motherpeace Tarot, the first feminist deck of its kind.

For more than 40 years, Vicki has been a leading voice in the study and revival of the ancient feminine mysteries. Teaching about the Dakini, the dark goddess, the cycles of the moon, and the sacred dimensions of menstruation, birth, sexuality, and transformation.

She's written extensively about the ways patriarchal culture has severed us from these mysteries and what happens to our bodies, our psyches, and our planet when the feminine is suppressed, shamed, and forgotten. In this conversation, we're descending into that underworld space. The shadow realms where the feminine has long been buried or silenced.

We'll talk about menstrual shame and how women have internalized centuries of denial around the natural power of their cycles.

We'll explore the Dakini archetype, fierce, erotic, untamed, and utterly truthful as a guide for personal and collective transformation.

And we discuss what it means to reclaim the dark as sacred, the bleeding time.

Vicki Noble is a visionary teacher, author and co-creator of the Motherpiece Tarot. She's based in Santa Cruz and has spent over four decades reviving the ancient feminine mysteries from the Dakini and the dark goddess to the healing power of menstruation and cyclic living.

Today she shares her wisdom with us and why she believes the dark goddess holds the keys to our healing and transformation, personally and collectively.

Resources:

https://www.vickinoble.com/about-1/

@vickinobleone
https://motherpeace.com/
https://www.vickinoble.com/dior-adventure/