In this episode of the Happiness Playbook series, Ria Flanagan interviews Brent Peake, a counselor specializing in couples therapy. They discuss the importance of communication in relationships, the impact of childhood experiences on adult relationships, and the necessity of emotional safety. Brent emphasizes that happiness should come from within rather than relying on partners. They also explore family dynamics, boundaries, and practical strategies for navigating difficult family interactions. The conversation highlights the significance of self-worth and the role of inner child work in fostering healthier relationships.takeaways

• Happiness is an inside job and should come from within.
• Couples need to communicate vulnerably to connect deeply.
• Understanding childhood experiences can help in adult relationships.
• Emotional safety is crucial for vulnerability in relationships.
• Toxic forgiveness can harm your emotional well-being.
• Setting healthy boundaries is essential in family dynamics.
• It's important to recognize the roles we play in dysfunctional family systems.
• Practicing civility can help manage difficult family interactions.
• Small daily practices can lead to significant changes in happiness levels.
• Self-worth is determined by how we view ourselves and our experiences.