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Touching Grass

Touching Grass

De : Sofia
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Touching Grass is your escape from the digital noise. In a world full of extremes, Sofia offers grounded, nuanced conversations on identity, friendship, dating, careers, self‑worth, and the pressure of living online. This podcast helps you think for yourself, break out of the internet’s loudest narratives, and reconnect with your own perspective through empathy, clarity, and honest reflection.Sofia Sciences sociales
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  • Your 'Failed' Relationship Wasn't a Waste of Time
    Apr 21 2026

    Somewhere along the way, we started believing that if something doesn’t last… it didn’t matter.


    That if a relationship ends, it was a waste of time.

    That if it didn’t lead to “forever,” it somehow failed.


    But when did life become something we’re only allowed to invest in if there’s a guaranteed outcome?


    What if nothing that made you feel deeply was ever a waste?


    In this episode we talk about the pressure to treat life like a checklist; optimizing for efficiency, success, and end goals, and how that mindset quietly strips meaning out of the experiences that actually shape us.


    Because some things aren’t meant to last forever.

    They’re meant to change you.


    From short relationships that leave a lasting impact, to the kind of heartbreak that feels all-consuming, we unpack why those experiences matter more than we give them credit for; and why feeling deeply, even when it hurts, might be one of the most important parts of being alive.


    We get into:

    -Why we equate “didn’t last” with “didn’t matter”

    -How our obsession with efficiency is reshaping how we view relationships

    -The way relationships and breakups are building blocks-Why some lessons can only be learned by fully experiencing something

    -The emotional weight of heartbreak and why it’s not something to avoid

    -Why depth, even when painful, gives life meaning

    -The balance of joy and pain, success and failure, and why both are necessary

    -The difference between protecting yourself and holding yourself back

    -What actually is a waste of time and what isn’t


    This isn’t about staying in situations that hurt you or ignoring red flags.

    It’s about understanding that something not working out doesn’t make it meaningless.


    Because a life well lived isn’t one that avoids pain.

    It’s one that allows itself to feel everything.


    And maybe the real waste of time

    is not living deeply.

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    18 min
  • From Matcha to Tradwife: How Online Trends Are Reprogramming Your Identity
    Apr 14 2026

    The way we understand ourselves has always been shaped by nature vs nurture.But what happens when “nurture” is no longer just your family, your friends, or your environment?What happens when it’s your algorithm?In this episode, we break down how social media is no longer just influencing what we like, it’s quietly shaping our identities, values, and definitions of success. From aesthetic trends to lifestyle content, what seems harmless on the surface often carries deeper messages about who you should be and how you should live.What starts as matcha, Pilates, or “soft life" routines can slowly evolve into entire belief systems around gender roles, success, and self-worth, often without us ever questioning where those ideas came from.We dive into:-How social media blurs the line between your interests and absorbed influence-Why people are drawn to lifestyles they wouldn’t actually enjoy-How trends evolve from aesthetics into full identities and belief systems-The psychology behind trends and why we want what others have-How algorithms create pipelines from harmless content to ideology-The subtle ways men’s and women’s content reinforce traditional gender roles-Why “empowerment” online isn’t always what it seems-How the attention economy profits from shaping your perception of success-Why it’s getting harder to tell where you end and the internet beginsIf you’ve ever found yourself drawn to a lifestyle, routine, or belief and wondered whether it’s truly you, or something you’ve been shown over and over again, this episode will change the way you see your feed.Because social media doesn’t just reflect culture.It shapes it.And if you’re not paying attention, it can start to shape you too.

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    13 min
  • The Algorithm Wants Men to Feel Worthless | The Manosphere is the Blue Pill
    Apr 7 2026

    In this episode of Touching Grass, we’re unpacking the manosphere from a completely different angle, not just what it says, but why it exists and who it actually benefits.


    Because the truth is the gender war isn’t organic, it’s incentivized.


    The manosphere positions itself as the “red pill,” a way for men to escape the system.


    But what if it’s actually just another version of the same system?


    One that profits off insecurity.

    One that keeps men stuck.

    One that redirects frustration away from where it actually belongs.


    We talk about:

    • Why the manosphere isn’t freeing men, it’s recruiting them
    • How insecurity is turned into a business model
    • The real reason the gender war is pushed so heavily online
    • Why men’s frustration is valid, but being misdirected
    • The difference between power and influence (and why it matters)
    • The emotional wound that actually pulls people into these spaces
    • How systems rely on division to stay in control
    • And what changes when you realize your worth was never something you had to earn


    This isn’t about attacking men.


    This is about understanding the deeper system that profits when people feel lost, divided, and unworthy.


    Because when you believe you have no value… you’re easier to control.


    And the moment you realize you do?


    The entire system starts to fall apart.

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    16 min
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