On this pilot episode of The Total Man Diaries Podcast (TMD), we sit down with a renowned UK medical expert to unpack some of the most important—and often overlooked—issues in men’s sexual health.

We dive into topics such as:

• The difference between low libido and erectile dysfunction (ED)

• Key factors that contribute to reduced sexual desire

• The hidden dangers linked to erectile dysfunction

• Understanding the “2-minute man” phenomenon

• …and much more

Title: WHY MEN LOSE THEIR SEXUAL DESIRE — THE HIDDEN TRUTH

Host: Deji Oke (@presidentdejai)

Guest: Dr. Wole Olarinmoye (@theolarinmoyes)

#menshealthmatters #menssexualhealth #menshealth #men

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On this episode of the Total Man Diaries Podcast, our guest is a Fellow of the Royal Society of Medicine and a distinguished member of the Royal College of Psychiatrists. He joins us to unpack one of the most urgent issues affecting men today: the disproportionately high suicide rate among men compared to women.

We explore topics such as:

• Why the suicide rate is three times higher in men than in women

• Practical ways to improve your mental and emotional well-being as a man

• …and much more

Title: THE BATTLE MEN ARE LOSING BEHIND CLOSED DOORS

Host: Deji Oke (@presidentdejai)

Guest: Dr. Ayo Amiola (@ayomipoamiola)

#mensmentalhealth #mentalhealth #men

For further help and support:

• samaritans.org

• menssheds.org.uk

• thecalmzone.net

• giveusashout.org

• alcoholics-anonymous.org.uk

• nhs.uk

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This episode of the Total Man Diaries Podcast dives deep into the crucial role of fitness in men’s lives.

Our guest is Daniel Jinadu — a professional footballer and dedicated fitness practitioner — who brings real, practical insight to the conversation.

We tackle key questions such as:

• Why is fitness so important for men?

• Cardiovascular vs. resistance training: which truly matters more?

• How essential are supplements for men’s overall health and performance?

… and plenty more.

Title: THE TRUTH ABOUT MEN’S FITNESS: WHY MOST MEN ARE GETTING IT WRONG

Host: Deji Oke (@presidentdejai)

Guest: Daniel Jinadu (@daniel.jinadu)

#mensfitness #beyondfootball

Check out our guest:

www.beyond-football.uk

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