Couverture de Together

Together

Together

De : Michael Elliott and Courtney Wren
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 A conscious relationship podcast for couples and individuals exploring intimacy, somatic healing, sacred love, and conscious parenting. Hosted by Somatic Therapist & Mystic, Courtney Wren and Relationship Coach, Mike Elliott, Together blends real-life vulnerability with expert tools for growth, connection, and devotion. Deepen trust, navigate parenting, and experience the relationship you’ve always dreamed of.Michael Elliott and Courtney Wren Relations Sciences sociales
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    Épisodes
    • When Your Partner’s Wounds Show Up: How to Invite Real Connection With an Avoidant Partner

      When Your Partner’s Wounds Show Up: How to Invite Real Connection With an Avoidant Partner
      Dec 24 2025

      Are you frustrated with an avoidant partner who pulls away just when you’re trying to connect?In this deeply personal solo episode, Courtney Wren explores avoidant attachment, emotional withdrawal, and why pushing for connection often creates more distance instead of intimacy. Many people in conscious relationships feel lonely, unseen, or blamed for “needing too much” when their partner shuts down — but what’s actually happening underneath avoidance is far more complex.

      Courtney unpacks how avoidant attachment forms through emotional neglect, why avoidant partners often feel “fine” while the relationship suffers, and how nervous system regulation plays a critical role in intimacy. She shares real stories from her relationship with Mike, practical examples of what not to do, and powerful ways to invite connection without overwhelming, shaming, or chasing your partner.

      This episode is especially for those asking:Why do I feel like I’m doing all the work?How do I stop pushing and still stay true to myself?Is it possible to heal avoidance together?


      ✨ In this episode:

      • Why avoidance isn’t a choice — and why it feels safer than connection

      • The difference between healthy space and relational withdrawal

      • How shame blocks avoidant partners from knowing what they feel

      • What actually invites an avoidant partner back into connection

      • How to stop repeating childhood attachment wounds in adult love

      • Why meeting avoidance with compassion creates real change

      🎁 Free Gift: Leave a 5-star review, screenshot it, and send it to https://www.sacredrelating.com/together-podcast-gift to receive our Guided Journal Practice: Coming Home to Clarity.

      🌱 Join the Together Community → https://www.sacredrelating.com/⁠

      💛 Work with Mike & Courtney 2:2 → https://www.sacredrelating.com/sacred-relating-couples

      Work with Mike → https://www.itsmikeelliott.com/coaching

      Work with Courtney → https://www.courtneywren.com/rebirth

      📺Subscribe to our YouTube Channel → https://www.youtube.com/@thetogetherpodcast

      🏹Join the Initiated Man Waitlist→ https://www.itsmikeelliott.com/initiated-man-waitlist

      💎 Join the Waitlist for The Holy Mama Membership →https://www.courtneywren.com/holymamawaitlist


      Donation link 👇🙏🏼❤️🌏

      ⁠https://www.paypal.com/donate/?hosted_button_id=VWHABJWZ749X4⁠


      Email:

      ⁠⁠transform@itsmikeelliott.com⁠⁠

      ⁠relating@courtneywren.com⁠


      Website:

      ⁠⁠www.itsmikeelliott.com⁠⁠

      www.sacredrelaring.com

      www.courtneywren.com


      Instagram:

      @MikeElliott.Relating

      @courtneywren.sacredrelating


      THE SKIN DEEP CARDS: ⁠https://shop.theskindeep.com/collections/all⁠

      Promo Code: Together15
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      1 h et 12 min
    • Why So Many Women Are Exhausted And What They Actually Need

      Why So Many Women Are Exhausted And What They Actually Need
      Dec 12 2025
      Burnout, mental load, resentment, feminine essence, masculine presence—why so many women feel unseen (and how couples reconnect fast).There are so many women and mothers today who are wrung out—tired, irritable, overburdened, underappreciated, and quietly nearing the point of giving up. And there are so many partners who are trying, yet still feeling “never enough.”In this episode, I’m your brother and ally. I break down why women burn out, how the mental and emotional load silently stacks over time, and why so many couples get trapped in misattunement—loving each other in ways that don’t land.We cover:Why burnout + resentment builds (and what’s actually underneath it)The “mental load” problem and why it’s so invisibleThe myth of “masculine vs feminine” (and a clearer model of essence)What feminine essence needs to feel seen, met, and openWhat masculine essence needs to feel valued, trusted, and motivatedPractical ways to shift the dynamic so love finally landsChapters:00:00 – Why So Many Women Are Burnt Out06:45 – The Hidden Mental & Emotional Load Women Carry15:20 – When Men Are Trying but Still Missing the Mark22:40 – How Divorce Initiated Me Into This Work30:10 – The Myth of Masculine & Feminine Energy38:30 – Understanding Essence Beyond Gender50:15 – What Feminine Essence Actually Needs57:40 – Why Appreciation for Tasks Doesn’t Land1:06:20 – What Masculine Essence Needs to Thrive1:15:10 – How Polarity Restores Connection & Desire1:26:30 – Practical Tools to Meet Each Other Differently1:38:00 – Repair, Receivership & Moving Forward TogetherIf you’re a woman feeling unseen, this gives language to what’s been happening inside you.If you’re a man who wants to meet your woman better, this gives you a practical orientation and tools that change everything.If this hits home, share it with your partner and leave a 5-star review—this work deserves to reach more couples🎁 Free Gift: Leave a 5-star review, screenshot it, and send it to https://www.sacredrelating.com/together-podcast-gift to receive our Guided Journal Practice: Coming Home to Clarity.🌱 Join the Together Community → https://www.sacredrelating.com/⁠ 💛 Work with Mike & Courtney 2:2 → https://www.sacredrelating.com/sacred-relating-couplesWork with Mike → https://www.itsmikeelliott.com/coachingWork with Courtney → https://www.courtneywren.com/rebirth📺Subscribe to our YouTube Channel → https://www.youtube.com/@thetogetherpodcast🏹Join the Initiated Man Waitlist→ https://www.itsmikeelliott.com/initiated-man-waitlist💎 Join the Waitlist for The Holy Mama Membership →https://www.courtneywren.com/holymamawaitlistDonation link 👇🙏🏼❤️🌏⁠https://www.paypal.com/donate/?hosted_button_id=VWHABJWZ749X4⁠Email:⁠⁠transform@itsmikeelliott.com⁠⁠⁠relating@courtneywren.com⁠Website:⁠⁠www.itsmikeelliott.com⁠⁠www.sacredrelaring.comwww.courtneywren.comInstagram:@MikeElliott.Relating@courtneywren.sacredrelatingTHE SKIN DEEP CARDS: ⁠https://shop.theskindeep.com/collections/all⁠Promo Code: Together15
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      54 min
    • Conscious Cock:Soft, Slow, Sacred

      Conscious Cock:Soft, Slow, Sacred
      Dec 4 2025

      This is not a conversation about sex — it’s a conversation about awakening.


      In this episode, we sit down with Emily and Rob for one of the most honest, soul-rattling explorations of sexuality, shame, intimacy, and true erotic awakening.


      We uncover:

      • What parasympathetic / yin sex really is

      • How to move from friction-based sex to regenerative lovemaking

      • The meaning of “conscious cock” and why soft penetration can create more pleasure

      • Why women feel numb — and how to reawaken the cervix, womb, and erotic system

      • How men can dissolve shame, pressure, performance anxiety, and inherited porn conditioning

      • How to reconnect cock + heart

      • How betrayal can become an initiation into deeper intimacy

      • Why receiving is the hardest — and most transformative — practice for men

      • How couples can build a relationship where sex is emotional, spiritual, and deeply connective

      • Whether you’re a man, woman, or couple, this episode will change the way you see intimacy forever.

      Chapters

      00:00 – Why Most Couples Never Reach True Intimacy

      06:15 – Conscious Cock: What It Really Means

      12:40 – Unconscious Taking vs. Sacred Penetration

      20:14 – Betrayal as the Sexual Initiation

      27:50 – Parasympathetic Sex: Soft, Slow, Sacred

      37:10 – The Masculine Initiation: Receiving Without Performing

      46:40 – Yin Sex, Heart Orgasms & Regenerative Lovemaking


      🎁 Free Gift: Leave a 5-star review, screenshot it, and send it to https://www.sacredrelating.com/together-podcast-gift to receive our Guided Journal Practice: Coming Home to Clarity.

      🌱 Join the Together Community → https://www.sacredrelating.com/⁠

      💛 Work with Mike & Courtney 2:2 → https://www.sacredrelating.com/sacred-relating-couples

      Work with Mike → https://www.itsmikeelliott.com/coaching

      Work with Courtney → https://www.courtneywren.com/rebirth

      📺Subscribe to our YouTube Channel → https://www.youtube.com/@thetogetherpodcast

      🏹Join the Initiated Man Waitlist→ https://www.itsmikeelliott.com/initiated-man-waitlist

      💎 Join the Waitlist for The Holy Mama Membership →https://www.courtneywren.com/holymamawaitlist


      Donation link 👇🙏🏼❤️🌏

      ⁠https://www.paypal.com/donate/?hosted_button_id=VWHABJWZ749X4⁠


      Email:

      ⁠⁠transform@itsmikeelliott.com⁠⁠

      ⁠relating@courtneywren.com⁠


      Website:

      ⁠⁠www.itsmikeelliott.com⁠⁠

      www.sacredrelaring.com

      www.courtneywren.com


      Instagram:

      @MikeElliott.Relating

      @courtneywren.sacredrelating


      THE SKIN DEEP CARDS: ⁠https://shop.theskindeep.com/collections/all⁠

      Promo Code: Together15
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      1 h et 14 min
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