Couverture de To Be Frank

To Be Frank

De : Frank Beecham
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  • Résumé

  • To Be Frank is where we open our hearts about the mental health struggles that many African men face, but rarely talk about. Every Thursday at 6 PM, we dive into the real, raw stories that shape us, affect our loved ones, and is spread through our communities. It's more than just a podcast, it's a conversation that's long overdue. Here, we tackle the difficult discussions avoided in many African households, from the perspectives of both the silent sufferers and those knowingly or unknowingly causing pain. We invite you to share your journey, find support, and help heal others. To Be Frank, let's break the silence together. #TBF
    © 2024 To Be Frank
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    Épisodes
    • To Be Frank: Men make men

      To Be Frank: Men make men
      May 2 2024

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      In this deeply personal episode of "To Be Frank," I open up about my own journey with mental health struggles and pay tribute to the remarkable individuals who supported me along the way. From heartfelt reflections, I share intimate stories of resilience and triumph over adversity. Also highlighting the stories of some African celebrities from Ghana, Nigeria, and Uganda, whose courage in discussing their mental health battles has inspired countless others, this episode is a testament to the power of vulnerability, authenticity, and community support.

      Tune in now to hear these powerful stories and discover the transformative journey of healing and hope.

      #ToBeFrank #MentalHealth #PersonalJourney #Resilience #PodcastEpisode

      Thanks for Listening! Follow on us Instagram @tobefrankpodcast_ and snapchat @tobefrank2024
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      24 min
    • To Be Frank: Redefining Masculinity with 7 Empowering Strategies

      To Be Frank: Redefining Masculinity with 7 Empowering Strategies
      Apr 25 2024

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      Join Frank on "To Be Frank" for a powerful exploration of masculinity. Discover seven transformative strategies to challenge stereotypes and embrace authenticity. Tune in and redefine what it means to "be a man" today.


      Thanks for Listening! Follow on us Instagram @tobefrankpodcast_ and snapchat @tobefrank2024
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      23 min
    • To Be Frank: It takes a mental Toll (7 Ways 'Be a Man' Affects African Men's Mental Health)

      To Be Frank: It takes a mental Toll (7 Ways 'Be a Man' Affects African Men's Mental Health)
      Apr 18 2024

      Be Frank with us! Send us a text

      Let's dive into the heart of African masculinity with Frank on "To Be Frank" as Frank unpacks the profound impact of the phrase "be a man" on mental health. In this eye-opening episode, Frank reveals the hidden tolls African men face as they navigate societal expectations and cultural norms. From increased stress levels to the suppression of emotions, each segment unveils the harsh realities often concealed behind the facade of masculinity. Backed by real-life statistics, Frank delivers a compelling narrative that resonates with listeners on a deeply human level. Join the conversation and discover how breaking the silence and challenging stereotypes can pave the way toward a more inclusive and supportive future for African men. Tune in to "o Be Frank and be part of the movement to prioritize mental wellness for all.

      Thanks for Listening! Follow on us Instagram @tobefrankpodcast_ and snapchat @tobefrank2024
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      23 min
    Sciences sociales Psychologie Hygiène et vie saine Réussite personnelle Relations
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