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In this heartfelt conversation, Frank Beecham explores the multifaceted nature of grief, emphasizing that it extends beyond the loss of loved ones to include the grief experienced in relationships, dreams, and personal identity. He discusses the importance of acknowledging grief in its various forms, the significance of silence in the grieving process, and the strength found in embracing one's emotions. Through personal anecdotes and reflections, Frank encourages listeners to navigate their grief with compassion and understanding, reminding them that love endures even in the face of loss.

takeaways

• Grief is not limited to death; it encompasses all forms of loss.
• The quiet moments often bring forth unexpected grief.
• Grief is the price we pay for love and connection.
• Strength in grief is about feeling and acknowledging emotions.
• Silence can be a space for self-discovery and reflection.
• Love never truly leaves us; it transforms and remains.
• Talking through grief can be a powerful healing tool.
• Honoring memories can help in the grieving process.
• Grief is a chapter in our story, not the end.
• You are not alone in your grief; it is a shared human experience.

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YouTube: https://www.youtube.com/channel/UCsbNZuK-gEWRAaPMC6gwYcw

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Grief doesn’t follow a timeline — it becomes part of who we are.

In this deeply personal conversation, To Be Frank host, Frank Beecham sits down with author of Red Bird, Diandra Ford-Wing, to talk about love, loss, and the red bird that became her sign of hope. From the sudden loss of her mother and aunt to finding healing through writing her debut book Red Bird, which transcends grief into self love and more. Diandra opens up about the journey of carrying grief and learning to live fully.

🎙️ In this episode:

The day everything changed for Diandra

How silence can be the loudest part of grief

The moment she saw the red bird for the first time

Why writing Red Bird became part of her healing

How she keeps her mother's memory alive

You can find Diandra’s book, The Red Bird by Diandra Ford-Wing on Amazon as well as
https://www.booksbydiandra.com/

📅 Available now on YouTube + all podcast platforms.

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#ToBeFrankPodcast #ImStillHealing #RedBirdStory #GriefAndHealing #PodcastEpisode #InspiringStories

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YouTube: https://www.youtube.com/channel/UCsbNZuK-gEWRAaPMC6gwYcw

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In this honest, eye-opening episode of To Be Frank, Frank Beecham explores addictions we don’t always recognize — from alcohol to sugar, social media, overworking, and more. He unpacks how hidden addictions impact men’s mental health, relationships, and healing journeys, especially in African homes.

This episode is a powerful reminder: addiction doesn’t always look dramatic — sometimes it looks normal. But freedom starts with honesty.

Listen now, share it forward, and let’s break the silence together.

#ToBeFrank #AddictionAwareness #HiddenAddictions #MentalHealth #MensWellness #BreakingStigma #PodcastEpisode

Thanks for Listening! Follow on us Instagram @tobefrankpodcast_ and snapchat @tobefrank2024

YouTube: https://www.youtube.com/channel/UCsbNZuK-gEWRAaPMC6gwYcw