Burnout isn’t always caused by doing too much. It’s often about not refueling.

In this episode of Thriving on the Journey, I share how I’ve stayed grounded and aligned while working 29 shifts in 13 days.

We talk about recognizing burnout early, using nature to reset your nervous system, protecting your energy in busy seasons, and the gratitude mindset shift that makes it all sustainable. I also guide you through a short reflection and journal prompts.

✨ If life feels full right now, this episode is for you.

In this episode, I explore how victim mentality quietly sneaks into our lives — through staying quiet, accepting less, and repeating familiar patterns in our relationships, habits, and self-talk.

We talk about how these patterns often form as protection, especially when shaped by trauma, identity, or generational experiences, and why awareness alone isn’t enough to create change.

This isn’t about blame or minimizing what you’ve been through. It’s about choosing responsibility as self-respect, honouring where you come from, and deciding what happens next.

If you’re ready to stop waiting and start leading yourself, this episode is for you.

In this milestone episode, I’m reflecting on ten lessons I’ve learned through seasons of change, growth, and becoming.

From navigating friendships that evolve over time, to learning the difference between running away and running toward something meaningful, this episode is an honest look at what life has taught me outside of books, quotes, or timelines.

We talk about the power of your environment, the responsibility of choosing yourself, moving quietly toward your goals, and releasing the pressure to have everything figured out. These lessons weren’t learned all at once — they were lived, repeated, and slowly integrated over time.

If you’re in a season of change, feeling restless, or quietly building a life that feels more aligned, this episode is a reminder that thriving isn’t about arriving somewhere — it’s about choosing yourself, again and again.

✨ Not every season is meant to last — but every season teaches you something.

Understanding my ADHD changed the way I see myself. In this episode, I share my diagnosis story, the year leading up to it, and how gaining clarity helped me release shame, stop feeling like an imposter, and build habits that work with my brain. This is a conversation about self-compassion, identity, and learning to support yourself instead of fighting who you are.

This year isn’t about becoming someone new — it’s about coming home to who I already am.

In this episode, I’m sharing the six habits I’m choosing to live by in 2026. These habits aren’t about discipline or perfection — they’re about alignment. They’re the practices that help me feel grounded, mentally strong, intentional with my time, and deeply connected to myself and the people I love.

We’ll talk about:

•Returning to reading as a way of reconnecting with my childhood self

•How journaling helps me live with clarity, purpose, and self-awareness

•Using the gym and yoga to support mental health, strength, and balance

•Why a nighttime routine is non-negotiable for early mornings and calm days

•Choosing nourishing relationships through new experiences, nature, and presence

This episode is an invitation to soften your approach to growth and to stop forcing habits that don’t fit and instead choose ones that feel supportive, sustainable, and true.

✨ Journal Prompt:

What habits feel like a return to who I truly am — and how can I support them instead of forcing them?

In this episode, I’m opening up about my fitness journey, the highs, the setbacks, and what it’s really like to find your way back after falling off your habits.

The past month has been a tough one for me, and I’ve noticed how stepping away from movement has affected my mental health, energy, and how I show up in my relationships. With past injuries, changing seasons, and life shifts, I’ve had to remind myself that falling off doesn’t mean failing and that I’m not starting from scratch. I’m starting from experience.

I reflect on where my fitness journey began in 2020, the lessons I learned from doing too much too fast, and how shifting my mindset toward strength, consistency, and self-respect changed everything. This episode isn’t about perfection or quick fixes. It’s about giving yourself grace, meeting yourself where you’re at, and choosing not to give up on yourself.

If you’ve ever felt discouraged, guilty, or stuck when it comes to fitness, this episode is a reminder that growth comes from compassion, not punishment, and that you are allowed to begin again.

Reflection creates clarity and clarity shapes what’s next.

In this episode, I share the simple reflection habits I’ve been using this year, from daily highlight journaling to reviewing my favourite moments and tracking my finances. I also talk about how tracking my progress in the gym has helped me see real results and stay consistent. Together, we explore how reflection reveals patterns, prevents years from blending together, and supports intentional goal-setting — especially when it comes to money, health, and the year ahead.

If you’re heading into a new year wanting clarity, alignment, and intentional direction, this episode will help you design what’s next.

This episode goes deep. Today, we’re talking about how gratitude can completely shift the way you see your body, your habits, your fitness journey, and the life you’re building.

When you slow down and look back at how far you’ve come, something changes. Gratitude opens your perspective, helps you appreciate the small joys again, and reconnects you with the version of you who once dreamed of where you are today.

We dive into how genuinely feeling grateful makes it easier to show up for the gym, nourish your body, build healthier habits, and stay consistent — not from pressure, but from self-respect and appreciation. Gratitude shifts your identity, which shifts your actions, and over time… those actions shape the “dream life” you’ve been searching for.

This episode is your reminder that transformation doesn’t start with perfection. It starts with presence. It starts with gratitude. And it starts with showing up for yourself in the moments that matter.