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Thrive Underwater

Thrive Underwater

De : Shani and Autumn
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 Parenting Autism with a Healthy MindAll rights reserved. Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    • S2 | E4 THRIVE THE SUMMER- Caregiver Burnout

      S2 | E4 THRIVE THE SUMMER- Caregiver Burnout
      Jun 8 2022
      In this episode of Thrive Underwater, Shani and Autumn discuss the challenges facing parents of autistic children during summer break. Even though summer is such a fun time for everyone, the truth is our mental health can take a back seat. Shani and Autumn have a conversation about Caregiver Burnout. Though there are many areas where burnout can creep in, these are the 5 discussed in this episode: Lack of ResourcesLack of AutonomyCreativity Brain BurnoutTravelMental Load BUT, as always, they don’t leave you without some handy tools! Here are the tools discussed: Setting your intention for the dayLowering expectationsCreating a creativity cheatsheetCarving out some “me” timeYOU ARE NOT ALONE! Thrive Underwater will return in August for more great mental health validation and tools for our fabulous group of parents! Happy Summer! DON’T Forget to SIGN-UP for our THRIVE UNDERWATER newsletter for the FREE Thrive the Summer printables at our website:   www.thriveunderwater.com RESOURCES: SUICIDE PREVENTION HOTLINE: 1-800-273-8255 https://suicidepreventionlifeline.org/?utm_source=google&utm_medium=web&utm_campaign=onebox WEB MD Article on Burnout: https://www.webmd.com/healthy-aging/guide/caregiver-recognizing-burnout THRIVE UNDERWATER/HOLIDAY HITLIST Season 1/ Episode 4: https://www.thriveunderwater.com/holiday-hit-list-episode-4/ Insight Timer Meditation App – https://insighttimer.com/ Kritin Neff- https://self-compassion.org/ Email:  thrive@thriveunderwater.com Apple Podcasts:  https://podcasts.apple.com/us/podcast/thrive-underwater/id1589805568 Spotify: https://open.spotify.com/show/0pd40WJSWGXMPSKu2IA0Hi Instagram:  https://www.instagram.com/thriveunderwater/ Facebook Community: https://www.facebook.com/groups/thriveunderwatercommunity Keep on Thriving!
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      33 min
    • S2 | E3 INTERVIEW WITH STEVE CALVERT

      S2 | E3 INTERVIEW WITH STEVE CALVERT
      May 16 2022
      Thrive Underwater presents Season 2, Episode 3, an interview with Steve Calvert, the father of an autistic son.
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      56 min
    • S2 | E2 IMPOSTER SYNDROME AS A PARENT

      S2 | E2 IMPOSTER SYNDROME AS A PARENT
      Apr 14 2022
      Imposter Syndrome happens to the best of us. What if others find out we are not perfect parents?  Though imposter syndrome is not a diagnosable mental health issue, if gone unchecked, it can become a bigger issue. SO…how do we catch imposter syndrome before it gets too out of hand? Be aware of the following: Inability to realistically assess your skillsTaking the credit or blame for your child’s behaviorBerating your performance/Self-doubtOverachievingSetting Challenging or unreachable goals and feeling disappointed when you fail. As always, we give a list of tools to help kick imposter syndrome to the curb! Skit for this Episode: The Imposter Zone Resources: American Psychological Association : https://www.apa.org/gradpsych/2013/11/fraud Very Well Mind:  https://www.verywellmind.com/imposter-syndrome-and-social-anxiety-disorder-4156469 Insight Timer Meditation App - https://insighttimer.com/ Kritin Neff- https://self-compassion.org/ Website: www.thriveunderwater.com  Email:  thrive@thriveunderwater.com Apple Podcasts:  https://podcasts.apple.com/us/podcast/thrive-underwater/id1589805568 Spotify: https://open.spotify.com/show/0pd40WJSWGXMPSKu2IA0Hi Instagram:  https://www.instagram.com/thriveunderwater/ Facebook Community: https://www.facebook.com/groups/thriveunderwatercommunity Keep on Thriving!
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      56 min
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