Find your Spy Superpower: https://yt.everydayspy.com/49Ie1LICheck out Alex’s book here: https://www.amazon.com/Faithful-Fitness-Forty-Day-Devotional-Stewardship/dp/B0GLYKLWC3Explore Spy School: https://everydayspy.com/ Listen to the podcast: https://youtube.com/@EverydaySpyPodcastLearn from a CIA Spy: https://youtube.com/@Andrew-Bustamante-----Can your belief system actually override your genetic code? This week, exercise scientist Alex VanHouten joins the show to discuss how internal identity dictates physiological performance and why a nation's collective health is a critical pillar of its national security.Episode HighlightsThe Power of Belief over Genetics: Alex breaks down a 2018 study revealing how believing you have "endurance genes" can physically improve your body’s ability to buffer carbon dioxide, regardless of your actual DNA. The Geopolitics of Fitness: Kervin and Alex explore how an unhealthy population creates a national security risk, affecting everything from military readiness to societal resilience and the "will to live." Internal Health vs. External Aesthetics: Why "looking fit" can be a dangerous mask for hormonal imbalances, and how to focus on internal markers like HDL and testosterone.The "1%" Strategy & Epigenetic Adaptation: How small, consistent stressors (Consistency , Volume, Intensity) trigger long-term genetic changes that remain even after you stop training. Bio-Individuality & Nutrition: Understanding specific genetic markers like the MTHFR gene to prevent global inflammatory responses caused by common "healthy" foods.

The old global safety nets are dissolving. This week, we explore a world caught between a "kinetic veto" in Ukraine, a billion-dollar "pay-to-play" model for global governance, and a massive U.S. military build-up in the Gulf.
"This Week Explained" breaks down the week's most important geopolitical events, delivering sharp analysis on how these developments shape government policies, influence business decisions, and impact society. Join the experts at Aucoin Analytics, LLC as they cut through the noise and provide clear, actionable insights for the road ahead.
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The era of the "global policeman" is over. This week, we explore the rise of the "Board of Peace"—a new $1 billion-per-seat global operating system—and the internal "stroke" paralyzing the Chinese military hierarchy.

Episode Highlights

The Florida "Inner Circle": A look at how high-velocity diplomacy in Mar-a-Lago is bypasssing traditional channels to draft a post-war settlement for Ukraine. The $1 Billion Board of Peace: Why the U.S. is trading 80 years of multilateralism for a "gated community" of global governance that has already alienated G7 allies and Canada.

Middle East Tensions: The "Carrot and Stick" approach with Iran as the Lincoln Carrier Strike Group arrives in the northern Arabian Sea.PLA in Paralyis: Analyzing the removal of veteran "princelings" from the Chinese military and the resulting "promotion anxiety" hollowing out Beijing's command. 2026 National Defense Strategy: Washington officially retires "utopian idealism" in favor of "Deterrence by Denial" and the 5% spending standard for allies.

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