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This Week At Method

This Week At Method

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 This week at Method is the CrossFit podcast from the crew at U,K's award winning premium CrossFit gym.Copyright Method Training Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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  • TW@M_249 The Focused Nutrition Show

    TW@M_249 The Focused Nutrition Show
    Apr 8 2026
    EPISODE 249 – THE FOCUSED NUTRITION SHOW
    This one matters.
    The Franchise is joined by nutrition guru & coach Donna Riley for a deep dive into a topic that’s been overlooked for far too long… female health, nutrition & performance.We’re not skimming the surface here — we’re getting into the real stuff:⚡ Are women actually responding better to training than men?
    Have we been programming female athletes all wrong?
    The truth about hormones, performance & the menstrual cycle
    Why “just train harder” might be the WORST advice for women
    The biggest mistakes being made in gyms right nowThis is an episode that challenges old-school thinking and brings you right up to speed with what the science is actuallysaying in 2026.Whether you’re an athlete, a coach, or just someone who wants to train smarter — this is essential listening.

    Available now on all platforms.

    Tag someone who NEEDS to hear this 👇
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    57 min
  • TW@M_248 Double Power with Ayrd and Leo

    TW@M_248 Double Power with Ayrd and Leo
    Apr 1 2026
    EPISODE 248 – OUT NOW
    This week on This Week At Method… we’ve got TWO absolute weapons in the building Ayrd Pearson and Leo Westbrooke – gymnasts turned CrossFit wrecking balls… and fresh off DOMINATING the Method competition scene These lads don’t just do gymnastics…
    They make it look like the rest of us are moving in slow motion. We’re talking:
    From elite gymnastics beginnings to Method podium finishes
    Throwing around weights like it’s part of the warm-up
    Breaking down why most people are doing gymnastics completely wrong
    And yes… calling out the movements that humbled them HARD Plus…
    Who’s actually the better gymnast?
    What workout would they design to destroy the Method members?
    And could they survive a FULL gymnastics-only throwdown? Let’s just say…
    fter this episode, your next set of pull-ups is going to feel very, very different.

    Episode 248 is LIVE NOW
    Get it in your ears, get inspired… and maybe rethink your “strict” standards
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    52 min
  • TW@M_247 BlanchPower 26.3

    TW@M_247 BlanchPower 26.3
    Mar 25 2026
    NEW EPISODE ALERT
    The doors of MethodNCL swing open once again as The Franchise links up with the man, the myth, the moustache of strength programming… Ben “Blanchpower”
    This week on THIS WEEK AT METHOD, the lads dive deep into the SGRT experiment (also the small matter of CF Open 26.3) — four weeks of Small Group Resistance Training that had members lifting heavy, moving better, and occasionally questioning their life choices mid–Hatfield lunge.We’re talking:
    Romanian Deadlifts that turned hamstrings into steel cables
    Safety Bar Squats that humbled even the loudest gym heroes
    Hatfield Lunges that made grown athletes whisper “why?”
    Cyclist Squats that looked easy… until they weren’t
    Tempo Bench that forced everyone to slow down and earn their strengthBut the real story? RESULTS.
    Stronger athletes. Better positions. Bigger confidence under the bar.The boys break down:
    Why SGRT works so well in a small group environment
    The secret sauce behind the exercise selection
    Coaching cues that turned “that’ll do” reps into elite movement
    The biggest breakthroughs (and biggest complaints 👀)Expect laughs, honest coaching insight, and a few nuggets that might just change how you approach strength training forever.Because at Method we believe:
    Strength isn’t just built with heavy weights — it’s built with great coaching, great people, and a little bit of suffering together.
    Available now wherever you get your podcasts.
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    44 min
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