Ashwagandha offers several health benefits based on both traditional use and modern scientific research, including a role as an adaptogen to help with stress. This podcast covers the basics of what you need to know about this ancient medicinal herb.

Ashwagandha, an ancient medicinal herb from Ayurvedic tradition, offers several health benefits based on both traditional use and modern scientific research:

• Stress Reduction: Ashwagandha is well-known for its adaptogenic properties, which help the body manage stress. Studies have shown it can significantly lower cortisol levels, reducing stress and anxiety.
• Improved Sleep: Its calming effects and influence on GABA systems might contribute to better sleep quality. Some research indicates ashwagandha can help with insomnia by promoting relaxation.
• Cognitive Function: There's evidence suggesting ashwagandha may enhance memory, cognitive function, and attention span due to its neuroprotective effects.
• Physical Performance: It's been linked to increased muscle strength, endurance, and recovery after exercise. This is likely due to its anti-inflammatory effects and ability to reduce exercise-induced stress.
• Hormonal Balance: In men, it might increase testosterone levels and improve fertility. In women, it can help balance hormones, potentially aiding in conditions like PCOS.
• Immune System Support: Ashwagandha has immunomodulatory effects, meaning it can help regulate the immune system, potentially beneficial for autoimmune conditions.
• Anti-inflammatory and Antioxidant: It contains compounds that fight inflammation and oxidative stress, which might benefit chronic diseases associated with inflammation.
• Mental Health: Preliminary studies suggest it might have potential in managing depression, possibly by influencing neurotransmitter activity in the brain.

While ashwagandha has many touted benefits, it's important to use it under guidance, especially considering potential interactions with medications or existing health conditions. Always consult with a healthcare provider before starting any new supplement regimen.

• The Adaptogens Episode
• The Glutathione Episode

• NOW Foods Website (use REGAN at checkout for a 20% discount through the end of 2024)
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• Regan's "Fave Supplements" list on Amazon (affiliate links)

• NIH Dietary Supplement Fact Sheets Database

podcast, umillennial, Gen X, podcasts for women, women over 40, women over 50

Bitcoin has been around for many years, but its recent surge in pop culture conversation has many people wondering about Bitcoin basics. While today's episode should not be construed as financial advice, it is an excellent introduction to Bitcoin and why cryptocurrency is worth learning more about.

• What is Bitcoin?
• When/How did Bitcoin come into existence?
• How does Bitcoin have value?
• Why would anyone want to convert their cash (aka "fiat currency" or "dollars") to crypto?
• Why is the dollar inflationary but Bitcoin is not?
• What's the easiest way to get started investing in Bitcoin?

podcast, umillennial, Gen X, podcasts for women, women over 40, women over 50, Bitcoin for dummies, Bitcoin basics

• This Unmillennial Life Podcast Facebook Group
• Regan’s Instagram

Perimenopause can be a confusing time as our bodies change and our nutrition needs change accordingly. This podcast episode features a discussion between two registered dietitians clearing up the confusion about how much protein women need to aim for during perimenopause.

Jenna Braddock, RDN, ACSM-CPT

• Website
• Instagram
• The Enneagram Episode

The 2 formulas Jenna mentioned for calculating potential targets for daily consumption of protein:

• 1.0 - 1.2 grams of protein per kilogram of body weight
• 1.0 gram of protein per pound of body weight

:ratio protein dairy snacks (25 grams of protein per serving, the most in the dairy aisle!)

• Website (with product locator)
• Instagram

podcast, umillennial, Gen X, podcasts for women, women over 40, women over 50, protein, perimenopause,