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This Tree and Me

This Tree and Me

De : Cory J Riggs
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This Tree and Me is a quiet corner of the world where you can finally slow down, breathe deeper, and hear your own truth again.Each episode brings a moment of grounding—stories of becoming, reflections from the heart, and gentle guidance for anyone rebuilding their peace, rediscovering their voice, or learning to stand in their own light.Here, we talk about healing, courage, clarity, and the daily work of creating the life your soul keeps nudging you toward. Some days it’s a Morning Minute, other days an Evening Calm… and sometimes it’s a deeper conversation about the journeys that change us.If you’re seeking calm in the middle of chaos, or you’re ready to grow into the person you’ve always known yourself to be, you’re in the right place.Take a moment.Take a breath.Take whatever you need from this tree.Hosted by Cory J Riggs — Wellness Coach • Storyteller.

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© 2026 This Tree and Me Hygiène et vie saine Psychologie Psychologie et psychiatrie
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  • You've Done This Before

    You've Done This Before
    Apr 15 2026

    You've already proven the process works.

    In this episode we break down why most people refuse to apply what they've already built — and what that resistance is actually about.

    This conversation covers:

    Proof vs confidence

    Fear that stays but loses authority

    Applying a proven process to new and scary arenas

    LAF as an operating system, not a philosophy

    This isn't about starting over.

    This is about recognizing you've already done this — and building it again.

    This Tree & Me — hosted by Cory J Riggs.
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    33 min
  • Why You’re Still Living in Pain

    Why You’re Still Living in Pain
    Apr 8 2026

    Do you believe you have to suffer to heal?

    In this episode of This Tree & Me, Cory J Riggs explores the belief that pain and suffering are required for growth—and challenges the idea that holding onto your past is what proves you’ve changed.

    This conversation breaks down the difference between feeling pain and living in it, and how identity can become tied to guilt, past actions, and self-imposed punishment.

    You are not your past.

    You are not required to live in suffering to prove your growth.

    This episode invites you to question what you’re holding onto—and why.
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    32 min
  • You’re Not Building a Life

    You’re Not Building a Life
    Mar 25 2026

    You think you’re building a life.

    But what if you’re not?

    In this episode, Cory J Riggs explores a shift that reframes everything: life isn’t built in the future—it’s built in the present, one day at a time.

    Drawing from real journal insights and lived experience, this conversation breaks down how ego-driven urgency for results pulls you out of the process, and why most people stay stuck in cycles of starting, stopping, and waiting for something to happen.

    This episode explores:

    • the difference between building and waiting

    • how ego creates the “why try” narrative

    • why daily patterns matter more than long-term goals

    • the illusion of success without internal alignment

    • how to begin building your life—today

    The work is not in the outcome.

    It’s in the day.
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    34 min
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