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This Tree and Me

This Tree and Me

De : Cory J Riggs
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This Tree and Me is a quiet corner of the world where you can finally slow down, breathe deeper, and hear your own truth again.Each episode brings a moment of grounding—stories of becoming, reflections from the heart, and gentle guidance for anyone rebuilding their peace, rediscovering their voice, or learning to stand in their own light.Here, we talk about healing, courage, clarity, and the daily work of creating the life your soul keeps nudging you toward. Some days it’s a Morning Minute, other days an Evening Calm… and sometimes it’s a deeper conversation about the journeys that change us.If you’re seeking calm in the middle of chaos, or you’re ready to grow into the person you’ve always known yourself to be, you’re in the right place.Take a moment.Take a breath.Take whatever you need from this tree.Hosted by Cory J Riggs — Wellness Coach • Storyteller.

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© 2026 This Tree and Me Hygiène et vie saine Psychologie Psychologie et psychiatrie
Épisodes
  • Life Will Life. You Decide Who Leads.

    Life Will Life. You Decide Who Leads.
    Feb 25 2026

    Life will happen.

    There will be pressure. There will be growth. There will be fear. There will be opportunity.

    You cannot stop life from unfolding. But you can decide who leads when it does.

    In this episode of This Tree & Me, Cory J Riggs explores what it means to live from the inside out — taking responsibility for your internal world so your external life reflects clarity, structure, and self-leadership.

    This conversation dives into:

    • Internal authority

    • Emotional regulation

    • Living from the inside out

    • Why life does not control you — your response does

    Find all episodes and platforms at:

    CoryJRiggs.com/podcast
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    32 min
  • Be the Leader Your Ego Is Waiting For

    Be the Leader Your Ego Is Waiting For
    Feb 16 2026

    If you are not leading your internal system, your ego is.

    In this episode of This Tree and Me, Cory J Riggs breaks down what true inner leadership looks like — not control, not force, not suppression — but authority through love, structure, and healing.

    You’ll learn:

    • Why your ego doesn’t disappear — it breathes

    • What real leadership inside yourself actually means

    • Why healing requires structure

    • How to move from reaction to responsibility

    Healing your ego isn’t about killing it.

    It’s about leading it.

    🌐 Website: https://www.coryjriggs.com

    Find This Tree and Me wherever you stream podcasts.
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    28 min
  • S2 E6 | The Ego Doesn’t Leave — It Waits

    S2 E6 | The Ego Doesn’t Leave — It Waits
    Feb 8 2026

    https://coryjriggs.com

    Motivation can push you forward.

    Inspiration can lift you up.

    But neither of them heals the parts of you that keep repeating the same patterns.

    In this episode, I explore the difference between motivation, inspiration, and true healing—and why ignoring the ego doesn’t make it disappear. It waits.

    We talk about why cycles repeat, why success doesn’t protect us from breakdown, and why healing the ego is not about killing it—but learning how to lead it with compassion, trust, and honesty.

    This is not about fixing yourself.

    It’s about becoming whole.

    This Tree and Me is available wherever you listen to podcasts.
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    31 min
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