Couverture de This Stays Between Us

This Stays Between Us

This Stays Between Us

De : Zarin Khan and Be the change. Media Network
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 This Stays Between Us is more than just a podcast; it is a quiet revolution. It is a mic being passed to the girl sitting at the back. A gentle uproar against the systems that told us our worth as women lies in silence, in stillness, in being small.

Here, I gather the stories that live in the corners — unspoken, untold, tucked beneath generations of “what will people say?” Through intimate monologues, cultural reckoning, and gentle faith reflections, I invite you to remember the girl you were before the world taught you to hide her. With each episode, I peel back the layers of shame, expectation, and silence stitched into the seams of culture. I talk about body image, healing, modesty, desire, faith, and the quiet power of coming home to yourself.

Here, nothing is too small to matter.
Here, in this reflective space, this stays between us.

Copyright 2025 All rights reserved. Sciences sociales
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    Épisodes
    • Pick up the pen, babe! For the girls who love to write

      Pick up the pen, babe! For the girls who love to write
      Feb 1 2026
      Is there a novel that you've been wanting to write? A poetry collection hiding at the back of your OneDrive? A protest speech that you just don't think is good enough but rehearse when no-one's watching you? In Episode 2 of Season 2: Go Global, we dive into a deep conversation with Ayman Sabir, who will make you rethink your decision to hide your writer-self away. Because if you don't write, how will you express yourself? How will you communicate your feelings to the world and connect on a global level? Ayman Sabir is not only a writer, but also is a poet and the founder of her very own literary magazine, called Samajh My Gal, centred on uplifting South Asian voices for Gen Z and providing us with a literary space to be loud and creative. So what are you waiting for? Pick up the pen, babe! Opinions shared by the guests and hosts of this show are their own and do not necessarily represent the views of Be the change. Media Network.
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      21 min
    • All Eyes on Sudan: The Crisis The World Has Ignored

      All Eyes on Sudan: The Crisis The World Has Ignored
      Jan 18 2026
      Content warning: this episode mentions abuse, violence, torture and sexual assault in the context of the experiences of Sudanese people during the war. Welcome to episode 1 of a new chapter in my podcast: 'This Stays Between Us'. This series is called Go Global. Today we will be learning about Sudan and bearing witness to the pain, the suffering and the resilience that blooms in Sudan despite the ongoing violence that erupted since April 15th, 2023. I will talk about what is currently happening in Sudan, the impact of historical colonialism, and I will also go into detail about four fascinating and brave women with stories that you need to listen to: 1) Fatima - a mother who had to be separated from her children due to not having a foreign passport 2) Kawther - a mother who underwent a dangerous journey to protect her thirteen-year old son from the RSF army 3) Imaan - an amputee with such strong imaan, that despite the horrors she has faced, she still continues to cares for others 4) Lubna's story - a Sudanese university student, just like you and me- but wait till you hear how she transformed her pain into purpose and created a kindergarten for the children who were unable to go to school. To end, I will share with you how, this 2026, I'm also taking the Falkirk Abseiling Challenge to raise money for Sudan through Islamic Relief. The fundraiser link can be found in my instagram bio at @this_st4ys_between_us. If you are able to, please donate. If not, please support this episode by following, leaving a review and sharing the knowledge with your friends and family. As always, keep Sudan in your prayers and alive in your conversations. Salaam, your host, Z.K. Opinions shared by the guests and hosts of this show are their own and do not necessarily represent the views of Be the change. Media Network.
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      27 min
    • What Do I Know About Love, Part Two

      What Do I Know About Love, Part Two
      Dec 21 2025
      To wrap up 2025, I will tell you a winter love story featuring two people. The girl who held a date between her fingers, and the boy who stared at her in wonder. The girl who choked on her Arabic, and the boy who picked up each word. The girl who couldn't make eye contact, and the boy whose eyes seemed to swallow her every move. The minutes pass, and a year does too. He has forgotten this moment. But she remembers everything through and through. That's right. This is 'what do I know about love, part two.'

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      Follow This Stays Between Us on Instagram: @this_st4ys_between_us.

      Follow Be the change. Media Network on Instagram: @bethechangemedianetwork.

      Opinions shared by the guests and hosts of this show are their own and do not necessarily represent the views of Be the change. Media Network.
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      18 min
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