In this episode, I share my experience with the final time I saw ‘A’. We cried, we hugged and my gut said this is bad, and going to be so very painful. My life was dramatically changed at the end of April 2024 and the start of the worst year of my life.

I will continue on with this podcast. I will share what I have done to care for myself, and different professionals to seek guidance from. Join me.

Overcoming deep sadness.

1. Seek Professional Help:

   • Therapy: A therapist can provide a safe and supportive space to explore your feelings and develop coping mechanisms.
   • Psychiatrist: If necessary, a psychiatrist can evaluate for potential underlying conditions like depression and prescribe medication.

2. Self-Care Practices:

   • Mindfulness and Meditation: Practices like mindfulness and meditation can help you become more aware of your thoughts and feelings, and develop coping mechanisms for difficult emotions.
   • Exercise: Physical activity can significantly boost mood and reduce symptoms of depression.
   • Healthy Diet: Nourishing your body with whole foods can improve your overall well-being and support mental health.
   • Sufficient Sleep: Aim for 7-9 hours of quality sleep per night.

3. Social Connection:

   • Connect with loved ones: Spend time with supportive friends and family members.
   • Engage in social activities: Join a club, volunteer, or participate in community events.

4. Engage in Enjoyable Activities:

   • Make time for activities that bring you joy, such as hobbies, creative pursuits, or spending time in nature.

Remember: Overcoming deep sadness takes time and effort. Be patient with yourself, and don't hesitate to reach out for support when you need it.

#overcomingmanipulation #healthyboundaries #selflove #empowerment #deprogramming #mindcontrolrecovery #cultrecovery #cognitiveliberation