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This Is How

This Is How

De : Jamie O'Neil
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 A solutions-based podcast targeting health and performance.Jamie O'Neil Développement personnel Réussite personnelle
Épisodes
  • S01E09: "Is Walking A Workout?"

    S01E09: "Is Walking A Workout?"
    Apr 20 2023

    When is walking no longer enough?

    Sometimes we need to take a look in the mirror and get radically honest with ourselves. 

    Are our goals no happening because something else is underlying, or are we not showing up for ourselves In our fullest capacity?  

    Is walking considered a workout? When does it count and when do I do more? 
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    12 min
  • S01E08: "This One's For the Empaths"

    S01E08: "This One's For the Empaths"
    Apr 20 2023

    Sometimes a simple energetic clearing from people, places and the day, is the reset we need. 

    Sometimes the pain and emotions we feel aren’t even ours and we suffer. 

    Tune in to how to clear yourself from those energies to keep yourself in balance.  
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    14 min
  • S01E07: "How To Keep Your Energy In Balance"

    S01E07: "How To Keep Your Energy In Balance"
    Apr 20 2023

    In this episode we learn about the 33% rule. 

    This rule helps us manage our energy so we can show up as our highest selves. Weather it is in day to day life, as we service, or as we grow. 

    Noticing where we are giving too much energy helps our perspective of where we can focus next. 
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    12 min
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