"They say I did something bad"
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"They say I did something bad"
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Ever feel bad for saying no, setting a boundary, not being "productive enough" or otherwise? Well, this episode's the one for you! This week, we're talking about internalized guilt from people pleasing and perfectionism – the "something bad" – and how to navigate this feeling.
As mentioned in today's episode:
- Current reads: Pucking Around by Emily Rath; Bright Young Women by Jessica Knoll
- IG you should follow: @theangrytherapist / John Kim, LMFT
If you liked today's episode, please rate, subscribe and share!
--- Support this podcast: https://podcasters.spotify.com/pod/show/unapologetic-show/support
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