Joining me is⁠ Brit McGrath⁠, a HAES®-aligned personal trainer who shares how intuitive movement and finding activities you enjoy can nurture your body and spirit. This thoughtful conversation will give you a new perspective on fitness as self-care.

Content Warning: In today's episode, we will use the words "fat" or "larger-bodied." For example, you can be a runner with a fat body. We use these words as simple descriptors without judgment. Fat is simply another adjective, like thin, and it's up to us to remove the stigma and the negative connotation that society and diet culture have created. 

In this episode, we discuss: 

* What Health at Every Size® is and how it challenges traditional weight-centric views of health.

* How body positivity, self-acceptance, and respect for your body regarding fitness are important. 

* Learn how to allow space for all your feelings.

* How intuitive movement and finding activities that feel good versus punishment. Doing what your body needs that day.

* The importance of promoting size diversity and making fitness spaces inclusive and welcoming.

* How movement for functional strength, longevity, and joy versus aesthetics or weight loss is more sustainable and empowering.

* How to support people in all stages of change, moving from ambivalence to taking their first steps into action. The importance of meeting people where they are at. 

Let me know in the comments - how do you practice self-care through movement? What brings you joy?

Additional Links from Show: 

* The Underbelly Yoga - https://theunderbelly.com/

* Current Wellness - https://currentwellnessraleigh.com/

* iMove - https://www.imovemethod.com/imove-with-amy-virtual-classes

* ASDAH - https://asdah.org/listing/ 

You can learn more about Britt here: 

* Website: www.mhmfitwell.com

* Email: info@mhmfitwell.com

* Instagram: Britt_mcgrath_ (personal)/mhmfitwell (business)

 You can learn more about Lisa here: 

* https://www.lisadahlwellness.com

* FB https://www.facebook.com/Lisadahlwellness

* IG https://www.instagram.com/lisadahlwellness

* Youtube channel: https://bit.ly/GettingHealthyWithOutRules

* Email: lisa@lisadahlwellness.com

* Calendly: https://calendly.com/lisadahlwellness/30-minute-free-consultation

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