Therapy is great, allegedly (lol). But how do you find the right therapist for you? How do you know what to talk about? How do you even know you NEED therapy? In today’s episode, we’re talking all things THERAPY in hopes of demystifying this often very expensive self-care activity that is equal parts rewarding as it can be absolutely terrifying—especially if you’ve never done it before. We talk:

📜 Our personal therapy origin stories
📍 How to find the right therapist for you
💥 What to do when you disagree with your therapist
✂️ When to cut ties and move on from your current therapist
🤝 How to make therapy work for YOU

And sooo much more. Say it with us: THERAPY IS FOR EVERYONE. Here are some great resources to help you get started:
- Psychology Today (search for therapists all over North America)
- Affordable Therapy Network (Canada-wide)
- OISE Psychology Clinic (low-cost therapy at the University of Toronto)
- TIRP Low-Cost Therapy Listings (Toronto-based)
- Therapist Listings for BIPOC, LGBT + Palestine-aligned folks
- Wellnest (Toronto-based clinic for BIPOC)
- CAMH programming
- City of Toronto Crisis Lines

If you’re in crisis or need immediate mental health support, call or text 988 to connect with the Suicide Crisis Helpline.

Come back every Friday for new episodes, and don’t forget to subscribe, leave a review, and follow us for more:

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