Couverture de Therapist Brain, Mom Heart

Therapist Brain, Mom Heart

Therapist Brain, Mom Heart

De : Suzanne Elizabeth Orlando LCSW
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 Therapist Brain, Mom Heart is a raw, honest podcast where a Gen X therapist-mom shares the messy truth of raising neurodiverse kids, navigating school systems, and advocating without shame — so parents everywhere feel seen, supported, and never alone.Suzanne Elizabeth Orlando, LCSW Parentalité Relations
Épisodes
  • Mom Brain: 87 Tabs Open, One Playing Music, a Pop-Up I Can’t Close, and I Don’t Even Know Where the Sound Is Coming From

    Mom Brain: 87 Tabs Open, One Playing Music, a Pop-Up I Can’t Close, and I Don’t Even Know Where the Sound Is Coming From
    Mar 20 2026

    If you feel like your brain never shuts off, you forget things constantly, and you’re overwhelmed by the mental load of motherhood—this episode will make you feel seen.

    In this relatable and hilarious episode, psychotherapist Suzanne Orlando breaks down “mom brain”—what it really is, why it happens, and why it’s not forgetfulness… it’s cognitive overload.

    From mental load and invisible labor to anxiety, intrusive thoughts, and emotional overwhelm, this episode dives into the real psychology behind what moms experience every day.

    You’ll learn:

    • Why your brain feels constantly overwhelmed as a mom

    • The science behind mental load, anxiety, and overstimulation

    • What intrusive thoughts are and why they are normal

    • Why you snap over “small things” (and why it’s not a personality flaw)

    • How to manage cognitive overload in real, practical ways

      If you’re a mom navigating parenting, stress, anxiety, or burnout—this episode will help you understand your brain, feel less alone, and give you language for what you’ve been experiencing.

    You’re not forgetting.

    You’re carrying too much.
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    20 min
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