Join Coach Joy and I as we unpack the incredible success stories from our "Sleigh the Holidays" nutrition challenge. Discover how focusing on wellness habits like sleep, stress management, and mindset created life-changing results that went far beyond food. We dive into the challenge details, discuss common pitfalls and how to overcome them, and share actionable tips to elevate your health. Tune in for an inspiring conversation that redefines what it means to thrive this holiday season!

Ready for the inside scoop on the Las Vegas Marathon experience? Our latest episode is live, Whether you're gearing up for your first 5k or prepping for a big race, we’ve got insights and tips to help you crush your next run! 🏃‍♀️✨

💬 Big questions answered:

• How did we enjoy the Vegas experience? 🎉
• How did we navigate nutrition and preparation to perform at our best in the Half Marathon and 7.02-mile events? 🥇

🎧 Tune in to learn:

• Key training strategies to keep you strong and steady for your next race 🏅
• Nutrition tips for peak performance 🍏
• How to stay motivated through every mile 🧠

The winter months and holiday season can be tricky when it comes to staying committed to your fitness and nutrition goals. In this episode, we’ll walk you through 5 simple, actionable steps to help you navigate the festive season without feeling derailed. Whether you’re balancing holiday gatherings, colder weather, or a hectic schedule, we’ve got you covered. Learn how to set realistic goals, squeeze in quick and effective workouts, and enjoy holiday treats mindfully—while staying connected to your fitness community and bouncing back from any setbacks. Tune in for practical tips to help you thrive through the winter and holiday season!