Join Rod Maxwell on this enlightening episode of #theLateLateLunchshow as he delves into the world of mental health with Eileen Knight, a seasoned positive psychologist and integrative counsellor. Eileen shares her insights on helping individuals navigate mental health challenges, from anxiety and social pressures to more severe conditions like PTSD. With a focus on understanding personal beliefs and the impact of societal pressures, Eileen offers guidance on fostering resilience and embracing positive psychology in everyday life. This conversation sheds light on the importance of destigmatizing mental health and underscores the power of positivity and mindfulness in overcoming adversity. Tune in to explore the dynamic interplay between mental wellness and personal growth.

#theLateLateLunchshow - kindly supported by Back To The Garden Childcare - where little explorers grow naturally. Visit them at -

www.backtothegardenchildcare.com

On #theLateLateLunchshow, host Rod Maxwell was talking with Mary McAleese the former President of Ireland about her time in office, about the world today, some of the people she met and significant historic events she was involved in. Full show available from - https://www.mixcloud.com/RadioAlty/thelatelatelunchshow-with-guest-mary-mcaleese-former-president-of-ireland-weds-9-july-2025/

The business lunch discussion was with Simon Foy and Barry Price from the Bike Fitters (https://www.thebikefitters.com/) - a locally based franchise organisation that provides bike fitting services to bike buyers and organisations.