Growth isn’t always about learning something new. Sometimes it’s about letting go of habits, beliefs, and mindsets that quietly hold us back.

In this episode, Natasha Felix shares eight things she had to unlearn on her personal journey of growth. From people pleasing and waiting for perfection to trusting God’s timing and learning to accept help, this conversation is an honest reflection on what it really takes to move forward.

If you’ve ever felt stuck, doubted yourself, or struggled with letting go of control, this episode may give you a new perspective and the encouragement to keep growing at your own pace.

Because sometimes the biggest progress begins with unlearning.

In this episode, Natasha Felix continues the conversation on soul care by exploring what it looks like when caring for your soul becomes part of everyday life, not just something you turn to when you are tired or overwhelmed.

This episode gently reframes self care through a faith-centred lens, showing how soul care brings deeper renewal, balance, and grounding. Natasha shares why caring for yourself is not selfish, how soul care helps you show up from a full place, and simple ways to live with more intention and alignment.

A thoughtful episode for anyone seeking lasting renewal beyond rest, and a reminder that when the soul is cared for, everything else flows more naturally.

We talk a lot about self care, but in this episode, Natasha Felix invites you to look deeper and consider soul care too.

This conversation explores the difference between caring for your body and mind, and caring for your inner life. While self care helps you function and cope with daily demands, soul care helps you stay aligned, grounded, and connected to what truly matters.

This episode is a gentle reminder that rest is important, but so is caring for your soul.