The rules you never agreed to.
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The rules you never agreed to.
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Every system you’re part of—family, friendships, work, even your romantic relationship—runs on unspoken rules: the topics that are off-limits, the feelings that are “too much,” the truths that must stay underground if everyone is going to stay comfortable. You’ve followed those rules for years, often without realizing it, and they’ve shaped what you say, what you hide, and who you’re allowed to be. This episode shines a light on those invisible agreements and explores how “keeping the peace” by never breaking them quietly costs you your voice, your boundaries, and sometimes your mental health. You’ll be guided to name one unspoken rule in your world, see who it protects and who it harms, and identify what it’s actually costing you to keep complying. Then you’ll choose one small, practical way to gently push against that rule—through a question, a boundary, or a refusal to play along—so you can begin building a life that’s based more on truth than on quiet, inherited obligations. If this episode hit home, pour a glass, click the link to join the community, and come deeper with us inside The Unwine Club—where we learn to notice the rules nobody wrote down and slowly, courageously, rewrite them.
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