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The returner support

The returner support

De : Anais Ruel - Expert in life's transition
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The Returner Support Podcast is the only space dedicated entirely to what it really means to come back home after living abroad. Here, we go beyond reverse culture shock, we talk about the messy, beautiful, confusing process of returning to your home country and rebuilding your life from the inside out. Whether you've just landed or have been back for months (or years), this is your space to feel seen, supported, and understood. You’ll find real talk, practical guidance, and gentle reminders that you’re not alone, and that what you’re feeling is valid. This podcast is here to help you make sense of your return, reconnect with who you are now, and create a life that actually feels like you not just a return to the past, but a leap into your next chapter. Because coming home is not the end of your adventure, it’s the beginning of a whole new one. Hosted on Ausha. See ausha.co/privacy-policy for more information.Anais Ruel Développement personnel Réussite personnelle Sciences sociales Écritures et commentaires de voyage
Épisodes
  • 68. The Chaos After Coming Home: Why You Don’t Need Answers Yet
    Apr 14 2026

    Welcome to Season 2 of The Returner Support Podcast.


    If you’ve ever come back home after time abroad and thought:
    “What the hell am I supposed to do now?” this episode is for you.


    In this raw and unfiltered episode, I share what really happens when you return… not the romantic version, but the messy one.

    After 5 weeks in Indonesia, I came back expecting everything to feel “normal.”
    It didn’t.


    Instead, I found myself:

    • Questioning my life

    • Overthinking every possible life decision

    • Wanting to escape…

    • And sitting in a mental chaos


    In this episode, we talk about:

    • How all your emotions, thoughts can coexist at the same time

    • How your mind starts scanning everything that feels wrong

    • How to just stay in the chaos of your thoughts

    • And why you don’t need to make any decision right now


    This is your reminder that:
    You are not supposed to have it all figured out when you come back.

    Sometimes, the most powerful thing you can do…
    is to do nothing, slow down, and let the chaos exist.


    If you’re in the in-between, this episode will feel like someone finally gets it.




    Want personalized support for your return journey?

    Book a free 30-minute clarity call here: Here

    🔗Grab the Ebook Deep Dive : Here

    Join me on substack : @The returner support




    Hosted on Ausha. See ausha.co/privacy-policy for more information.

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    34 min
  • 67. We Are All Escaping: Travel, Home, Freedom, and the Truth We Avoid
    Feb 10 2026

    We love saying “I wasn’t escaping, I was finding myself.”

    But what if both are true?


    In this episode, I challenge the false opposition we keep living in:
    travel vs home, freedom vs stability, escaping vs finding yourself.


    Because here’s the uncomfortable truth: everyone is escaping something.
    Scrolling, traveling, working nonstop, relationships, movement, same pattern, different tools.


    This episode is for you if:

    • You’ve lived abroad or moved countries and still feel restless

    • Going back home feels heavy, small, or triggering

    • You don’t know what you’re chasing anymore, just that something feels “off”

    • You’re tired of choosing between extremes


    We talk about:

    • Why travel and escape can coexist

    • What “home” actually means (and why places won’t fix it)

    • Why your home country is often your shadow

    • The urge to leave as a trauma response, not intuition

    • How staying with inner conflict creates real clarity

    • Why belonging requires being seen, not disappearing

    This is not about convincing you to stay or leave.
    It’s about stopping the escape long enough to hear what you actually want.




    Want personalized support for your return journey?

    🔗Book a free 30-minute clarity call: Here

    🔗 Join the 20 days challenge Rise Up : Here

    🔗Grab the Ebook Deep Dive : Here

    Follow me on Instagram for daily insights and support: @The returner support




    Hosted on Ausha. See ausha.co/privacy-policy for more information.

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    33 min
  • 66. When your home country brings comfort, and anxiety: The Duality of Returning
    Jan 27 2026

    Returning home isn’t just about familiarity, it’s about a strange duality: comfort and anxiety. On one hand, home feels safe, known, and grounding. On the other, it can trigger old patterns, uncomfortable memories, and questions about who you’ve become.


    In this episode, I explore the invisible tension of going back after living abroad: the nostalgia for family and friends, the reality of relationships that haven’t evolved, and the ways we unconsciously cling to the comfort of home while fearing stagnation. I share personal stories about friendships, family dynamics, and how our identity abroad changes what, and who, we value when we return.


    You’ll hear why returning is a powerful mirror for self-awareness, how to decide which connections to keep, and how to use your homecoming as information to live a life more aligned with who you are now.

    If you’ve ever felt torn between two worlds, missing home but wanting more than your old life, this episode will give you clarity, perspective, and a new way to approach your return.


    Want personalized support for your return journey?

    🔗 Book a free 30-minute clarity call here: Here

    🔗 Join the 20 days challenge Rise Up : Here

    🔗Grab the Ebook Deep Dive : Here

    Follow me on Instagram for daily insights and support: @The returner support




    Hosted on Ausha. See ausha.co/privacy-policy for more information.

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    30 min
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