The mind-body connection (+ why you should GAF) w/ Lucy Strutt

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In this weeks episode I talk with Lucy Strutt, Holistic Therapist + Somatic Practitioner, about:

What the mind-body connection is and why it’s important to know and understand for the treatment of trauma
The journey from how we met as party girls, to now in the line of work that we do
The wonders of psychedelics and their treatment in trauma
Advice for those who are curious about psychedelics but hesitant
Some of her favorite somatic practices and their benefits!

AND sign up to my FREE New Years Challenge, Intention, here! 😍

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