Almost a year later, guest Yourz truly also known as Nyambura K is back on the Worst Friends Podcast and this episode goes places we didn’t expect.

We open up a raw conversation about why many men lose their virginity to older women, questioning how and why this pattern has been normalized in our generation. Nyambura then takes us through her toughest year yet, revealing how she battled illness in and out of hospital, including a terrifying surgery where interns operated on her a story she had kept to herself to avoid sympathy or negative energy.

She also opens up about returning to law school, her short but chaotic attachment experience, and why she walked away after a magistrate’s harsh treatment barely a week in.

Viterlis brings comic relief with another Stunna story uncovering a bizarre December bucket list involving Umoja, Old flings, situationships, and a return to his childhood home in Kitengela. He also reveals how Stunna stayed in contact with his girls even after his phone was confiscated.

The episode takes a serious turn as we discuss GBV, trauma bonding, and psychological manipulation. Nyambura shares a chilling true-life encounter with a violent couple that escalated from public scenes to stabbing incidents leaving us questioning why victims stay, even when the danger is clear.

We wrap up with music and movie recommendations.

Welcome to Episode 56 of The Worst Friends Podcast featuring the incredibly talented 4Mr Frank White, a bold voice in Kenyan hip hop whose journey from the underground to the mainstream is nothing short of inspiring.

In this episode, Mr Frank White breaks down his music journey, the origin of his stage name, and his creative process in the studio. He takes us back to the exact moment everything changed when his song “Alicia Keys” unexpectedly hit over 200,000 streams without him even realizing it at first. That sudden success came with intense pressure, and it pushed him to work even harder… leading to the birth of his first album, “Definition Ya A real One.” The streets received it well, officially marking his entry into the music game.

He then dives into one of his most iconic projects, “Mziza Kwa Dimanga,” an album that became legendary not only for the music but also for its powerful album cover featuring the late Hon. Raila Odinga. Mr Frank White explains how Raila’s resilience, consistency, and fighting spirit deeply inspired him reflecting the same energy he carries in his music career despite facing different challenges.

Next, he shares how his album “Taigwa Goma” changed everything, transitioning him from being labeled an underground rapper to a mainstream artist. Even before people heard the music, the album cover alone pulled in new audiences, proving just how powerful branding and visual presentation can be.

We also get into his latest EP featuring Mwanaa, a project that pushed him out of his comfort zone. Since Mr Frank White usually records everything by himself, stepping into a collaborative studio session was a big creative shift one that challenged him to become more open, experimental, and intentional with his sound.

He also reveals his unique approach to collaborations:He first creates the track, envisions the perfect artist to fit the vibe, sends it to them, and allows them to respond organically when ready ensuring authenticity, intention, and real creative chemistry in every collaboration.

Towards the end, Mr Frank White opens up about why he proudly represents his hometown, 44 Kahawa West. He explains that for a long time, no artist had boldly come out to represent Kahawa West, and that’s exactly why he chose to carry it in all his music complete with his signature “K” ad-lib and area code shout-out. It’s more than branding for him it’s identity, pride, and purpose.

To wrap it all up, Mr Frank White shares his future goals, his strong desire for more people to discover his work, and his determination to keep growing without losing the truth and resilience that define his sound.

🎙️ This episode is packed with:

• Real industry pressure after a breakout hit

• The power of album covers & branding

• Underground to mainstream transition

• Creative vulnerability through collaboration

• And staying true to your roots while chasing greatness

If you’re an upcoming artist, producer, or true hip hop fan, this episode will definitely inspire you.

In this unplanned and hilarious episode of The Worst Friends Podcast, we run into our long-time friend Kelly on our way to the studio after our original guest cancelled and it turned out to be one of our best episodes yet.

Kelly had just competed in a major modelling competition, where he became First Runner-Up out of 7 contestants. With only 3 days to prepare 5 outfits, his experience was chaotic, emotional, and unexpectedly inspiring. He shares what really went down behind the scenes, how he pulled it off, and what the modelling industry is like for upcoming models.

The conversation shifts when Kelly asks how our podcast even started. We take you back to our first day on campus, how the co-hosts met, and the funny story of how one of us was “tricked” into becoming a co-host. It’s a real, honest look at our journey and how the show came to life.

To wrap things up, we read crazy anonymous confessions from our listeners from relationship drama to wild secrets and give our raw, unfiltered reactions.

If you love authentic conversations, modelling stories, friendship chemistry, and crazy confessions, this episode is for you.

👉 Don’t forget to like, comment, and subscribe for more episodes

In this episode we sit down with Lowki The Great one of Kenya’s most unpredictable, genre bending artists to trace a story that starts in high school and ends with 5 albums and with 2 dropping this year (featuring a special collab with Andalia 38).From his first crew 911 and the hit Hitilafu, to chairing school journalism meetings and staging his own knock-off of the 10/10 showcase, Lowki walks us through spoken-word days, his cheeky Rasta News segment, finding a producer next door, making faceless music, and shooting his first music video on a school camera while studying film at KIMC. We also break down his first three albums, the streets’ reaction, and what makes his sound different he truly embodies the “do it all” ethos.What we talk about:High-school beginnings & 911 — the making of HitilafuJournalism meetings, the 10/10 knock-off and early exposureTransition to spoken word and the Rasta News segmentThe producer next door, faceless releases & first school camera videoFilm school (Kenya Institute of Mass Communication) → music in class filmsThe evolution into albums as a body of work (Albums 1–3)Album 4 — what to expect & the Andalia 38 projectLowki’s creative process, genre experiments & “do it all” approachIf you liked this episode:👍 Like this video • 💬 Drop a comment with your favorite Lowki track • 🔔 Subscribe to The Worst Friends Podcast for new episodes every week

GTB Emzee pulls up for a raw and inspiring conversation.
In this episode, he breaks down the real meaning behind GTB (Glad To Be) and how it reflects his gratitude for life, his journey, and the growth that shaped both his music and his clothing line.

We dive into his come-up, early inspirations, and the evolution of his sound through his albums and discography all the way to his latest releases. He also tells the full story behind his fast-trending hit “Ozempic” and how the beat drama almost sent the song to another artist before he and his team flipped it within two hours from production tweaks to mixing and mastering.

Emzee opens up about stepping back from music to focus on building the GTB brand, his personal life, and his daily gym routine. He also shares how launching Emzee’s POV, his videography business, helped him explore a whole new creative lane while sharpening his vision as an artist.

This one is packed with honesty, hustle, and energy.
Tap in and enjoy the conversation

In this episode, we sit down with Saint Lamar, a bold creative voice in Kenya’s fashion and modelling scene. From being a stylist and event curator to running the unique platform Geeked TFU, Lamar shares his creative journey, key collaborations, and the vision behind his recent pop-up event.

He also opens up about a tough experience in Mombasa, where he lost an iPhone 13 Pro to a group known as wahuni while vending for a brand and how he had to pay the price alone. His story sheds light on the real struggles and lack of support faced by upcoming creatives in Kenya’s fashion industry.

Lamar also drops gems on the best photoshoot locations for models and content creators looking to level up their Instagram feeds.

Tune in for raw insights, fashion talk, and a real conversation about building a name in Kenya’s creative scene.

In this milestone episode, we’re joined by Good Girl Riri yes, Rihanna herself! 👑 We dive deep into how AI has integrated into Gen Z life, from asking ChatGPT random life hacks to exposing our darkest secrets online. 💻😅We also unpack Riri’s journey as a content creator and her exciting plans to launch her own podcast trust us, it’s going to be major!Tune in for laughter, unfiltered conversations, and a glimpse into the tech-driven world we’re all living in.🎧 Watch, comment & subscribe to keep up with The Worst Friends Podcast!#Podcast #GoodGirlRiri #AI #ChatGPT #GenZ #ContentCreation #TheWorstFriendsPodcast-----------------------------------------------------------------Hosts ; Patrick and ViterlisGuest ; Rihanna Angulu Producer : Viterlis Joel & PatrickDirector - @sanevisualsCamera : Sane visuals Audio ; Big M Editing : Joel Recorded at the Creative Economy Practice Entertainment Hub. Learn more : https://form.typeform.com/to/a1tG9MG9.

🎙️ Episode 49 of The Worst Friends Podcast features B3NTOSS, one of Kenya’s most promising artists. He takes us through his incredible journey into music, from his early beginnings to creating Humble Fest 1 & 2, and what inspired the rebrand into Festival Fever.We also dive deep into his upcoming project “Into The Abyss”, the lessons he’s learned along the way, and the vision he has for the future of Kenyan music.🔥 If you’ve ever wondered what it takes to build a movement, this episode is packed with stories, inspiration, and good vibes.👉 Don’t forget to like, comment, and subscribe for more unfiltered conversations with Kenya’s hottest creatives