Sometimes healing looks like putting on music, getting on a trampoline, and letting your body remember what it feels like to play. When my guest this week told me she broke her first trampoline in two weeks from bouncing too hard, I knew this was going to be a fun conversation.

Today I'm joined by Rachel Lawrence - founder of Radical Rebounding and Sedona-based studio owner. At her core, everything Rachel shares comes from lived experience - not just movement, but healing, resilience, and learning how to come home to herself after seasons of burnout, disconnection, and doing all the things without feeling truly alive. Radical Rebounding was born from that frequency. The trampoline became a tool, but the real work has always been about nervous system regulation, self-trust, joy, and remembering our bodies as safe, wise, and powerful.

Rachel and I dropped in about what it really looks like to build something from nothing - the borrowed money, the broken trampolines, the therapist visits before hitting record for the first time. We talked about what movement can unlock emotionally, why women need spaces where they feel safe enough to be a little feral, and how the shift from "I have to" to "I get to" rippled into every corner of her life.

One of the threads that kept weaving through our conversation was this idea that courage and confidence are not the same thing. Rachel didn't wait until she felt confident to start - she moved forward scared and unsure, and let the courage carry her. That truth hit me deeply, and I think it will hit you too.

This episode will help give you permission to move your body differently, to let play be part of your healing, and to take the next step before your brain has a chance to talk you out of it.

We also talk about:

• The science behind rebounding and why it's so effective for the lymphatic system
• How Rachel started her business during a divorce with almost no money - and then covid hit
• Emotional release through movement and what it looks like in her classes
• The entrepreneurial journey from leading classes in the mirror to training studios worldwide

Episode-Related Resources:

• ⁠Read the blog post for this episode!

Lauren of Love Resources:

• Join the Magic App with dozens of courses, resources, and a private community! ⁠⁠⁠⁠⁠https://laurenoflove.com/app⁠⁠⁠⁠⁠
• Freebies, courses, blog: ⁠⁠⁠⁠⁠laurenoflove.com⁠⁠⁠⁠⁠
• IG: ⁠⁠⁠⁠⁠@laurenoflove⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Grab our free Manifestation Sheets!⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Join our weekly Magic Notes insiders list!⁠⁠

Guest Resources:

• Rachel's Instagram: ⁠@radicalrebounding
• Rachel's Radically Grateful Journal on Amazon: https://a.co/d/34ojZpu
• Rachel's Video Library with rebounder workouts for nearly every fitness level!
• Get 10% off all of Rachel's products (trampoline included) with code LOVE at checkout: https://www.radicalrebounding.com/store

We will keep this description short and sweet! to get access to the cleanse I used go here: https://globalhealing.com/products/liver-cleanse-program

We will update the show notes when we receive a coupon code. Just didn't want you guys waiting for the episode to be released while we were waiting!

Lauren of Love Resources:

• Join the Magic App with dozens of courses, resources, and a private community! ⁠⁠⁠⁠⁠https://laurenoflove.com/app⁠⁠⁠⁠⁠
• Freebies, courses, blog: ⁠⁠⁠⁠⁠laurenoflove.com⁠⁠⁠⁠⁠
• IG: ⁠⁠⁠⁠⁠@laurenoflove⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Grab our free Manifestation Sheets!⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Join our weekly Magic Notes insiders list!⁠

At some point, the inner work has to lead somewhere. The nervous system regulation, trauma processing, therapy sessions - all of it eventually has to translate into a life you actually want to live.

This episode is about that bridge.

Today I'm joined by Sarah Evangeline - author, life coach, spiritual guide, and founder of The Soul-Talk Method. With a Master's in Counseling and Life Coaching, Sarah has guided over 200 people through inner child healing, embodiment practices, and releasing the emotional pain that keeps us stuck. Her work is rooted in one mission: helping people feel safe within themselves again so they can experience true joy and peace.

Sarah and I dropped into a tender and honest conversation about what it really takes to rebuild your life from the inside out. She shared her journey through religious trauma, abusive family dynamics, relationships that kept her small, and the moment she finally heard the words: "You're allowed to ask yourself what you want." We talked about what it means to grieve the life you thought was good enough, to make decisions before you feel ready, and to stop waiting for your flaws to disappear before you let yourself be loved.

One theme that kept surfacing was this: permission is the doorway. Not perfection or having everything all figured out. Just the simple, radical act of allowing yourself to feel good - and trusting that you're already closer to yourself than you were before you gave yourself that gift.

We also talk about:

• How childhood patterns create distorted blueprints for love and worthiness

• The moment Sarah realized "this can't be my life" and started making decisions anyway

• Leaving religion and reclaiming your relationship with God on your own terms

• Why trauma doesn't have to dictate the rest of your life

• The power of grieving the old version of you while stepping into the new

• Inner child work, breath work, and connecting to your higher self

• How to cultivate peace as a frequency in your daily life

Episode-Related Resources:

• Read the Lauren of Love blog post for this episode!

• Listen to the referenced Episode with Krista Williams (EP: 6)

• Listen to the referenced Episode with Patricia Ode (EP: 13 )

Lauren of Love Resources:

• Join the Magic App with dozens of courses, resources, and a private community! ⁠⁠⁠⁠https://laurenoflove.com/app⁠⁠⁠⁠
• Freebies, courses, blog: ⁠⁠⁠⁠laurenoflove.com⁠⁠⁠⁠
• IG: ⁠⁠⁠⁠@laurenoflove⁠⁠⁠⁠
• ⁠⁠⁠⁠Grab our free Manifestation Sheets!⁠⁠⁠⁠
• ⁠⁠⁠⁠Join our weekly Magic Notes insiders list!⁠

Guest Resources:

• Sarah's Instagram: @iamsarahevangeline

• Check Out Sarah's Soul Talk Program!

What happens when the business you built no longer matches the person you're becoming? What if growth stopped being about hitting the next milestone, and started being about how nourished you actually feel?

That's where I've been lately. In this episode, I'm pulling back the curtain on what's really happening behind the scenes of my entrepreneurial journey - the pivot energy, the questioning, the seasons of confidence and doubt, and the deep recalibration that's been asking for my attention.

After a decade of building, launching, and scaling, I've entered a season that looks very different from the one before it. I'm sharing honestly about what it's like to burn down infrastructure that's already working, in order to build something that actually feels good - and how I'm learning to trust the process even when I can't see the whole picture.

We explore the tension between cocooning and creating, the pressure to perform on social media, and why your challenges as an entrepreneur are actually a privilege when you hold them inside the bigger picture. I also get into how I've started designing my business around my 25-day hormone cycle instead of forcing myself into a rhythm that was never built for women.

If you've been questioning your path, feeling the pull to slow down, or wondering if it's okay to redefine what success looks like for you right now - this episode is your permission slip.

I also talk about:

• Redefining growth as rest, creativity, and nourishment instead of revenue
• The real fear of pivoting when you already have something that works
• Trusting your spiritual channel when you don't have all the answers
• Why social media confusion is often a sign you're ready for deeper clarity
• Designing your schedule around your hormone cycle as an entrepreneur

Episode-Related Resources:

⁠Read the Lauren of Love blog post for this episode!⁠⁠

Lauren of Love Resources:

• Join the Magic App with dozens of courses, resources, and a private community! ⁠⁠⁠https://laurenoflove.com/app⁠⁠⁠
• Freebies, courses, blog: ⁠⁠⁠laurenoflove.com⁠⁠⁠
• IG: ⁠⁠⁠@laurenoflove⁠⁠⁠
• ⁠⁠⁠Grab our free Manifestation Sheets!⁠⁠⁠
• ⁠⁠⁠Join our weekly Magic Notes insiders list!⁠

There's a moment many of us reach where we realize we've been abandoning ourselves in service to everyone else… and something deep inside finally says, enough.

That's where this conversation begins.

Today I'm joined by Erin Gallagher - author, CEO and Founder of HYPE WOMEN: a system-challenging sisterhood of women building collective wealth. Erin's inclusive ecosystem unlocks women's access to human, social, financial, political and spiritual capital. Karma is their currency. Hype is their constancy. Creator of the global Hype Women Movement, Erin is a speaker, mother, intersectional feminist, abortion beneficiary, yogi and witch. Before building this movement, she spent 15 years climbing the corporate ladder in marketing and PR - until she walked away from everything she thought she wanted and began the messy, beautiful process of rebuilding her life on her own terms.

Erin and I dropped into a deep honest conversation about what it really costs to outgrow your old life - the relationships that fall away, the identity that has to die, and the grief that nobody talks about when they sell you on "growth." We explored what it looks like to stop performing, stop controlling, and finally let yourself be seen in the middle of the mess.

One of the things that struck me most was this: so many of us are afraid to receive the very love and celebration we're starving for. We've been told lies about ourselves for so long that when someone finally sees us, we think they must be wrong.

By the end of this episode, my hope is that you feel permission to stumble as you grow, and navigate your own transformation - publicly, imperfectly, and without apology.

We also talk about:

• The moment Erin told her husband "I am not the woman you married - and I never will be again"

• How control disguised as protection actually blocks joy and connection

• Renegotiating relationships as you evolve

• Why some people prefer you struggling - and what to do about it

• The lie women are told about martyrdom and doing it all alone

Episode-Related Resources:

Read the Lauren of Love blog post for this episode!⁠

Listen to the referenced Episode for Amanda Bucci

Listen to the referenced Episode for Kelly Chase

Lauren of Love Resources:

• Join the Magic App with dozens of courses, resources, and a private community! ⁠⁠https://laurenoflove.com/app⁠⁠
• Freebies, courses, blog: ⁠⁠laurenoflove.com⁠⁠
• IG: ⁠⁠@laurenoflove⁠⁠
• ⁠⁠Grab our free Manifestation Sheets!⁠⁠
• ⁠⁠Join our weekly Magic Notes insiders list!⁠

Guest Resources:

Erin's Instagram: @erin.gallag.her

Erin's Book: Hype Women: Breaking Free From Mean Girls, Patriarchy, and Systems Silencing You

Erin's Website: hypewomen.com

There's a place in the body most of us have been taught to ignore, manage, or disconnect from entirely. And yet - it holds our stories, our lineage, and our deepest capacity for healing and creation… the womb-space.

Today I'm joined by Patricia Ode - an Alternative and Ancient Medicine Practitioner. Her work weaves ancient wisdom with deep body-based healing to help women come home to themselves, their wombs, and the truth their bodies have to say.

Patricia and I dropped into an illuminating conversation about what womb work actually is (and why it applies to every woman), how chronic illness and autoimmune conditions are often the body's way of asking us to finally listen, and what it means to build safety inside your own body as the foundation for everything else.

The medicine of this episode will help give you permission to slow down, listen to your body, and consider that womb-work might be a missing link in your healing journey.

We also talk about:

• The connection between womb trauma, chronic illness, and ancestral lineage

• How Patricia went from raw vegan cheesecakes to shamanic facilitation

• What it means to build a life and business from safety instead of hustle

• Sexual trauma and how it lives in the body - even when we don't remember it

• The moment Patricia stopped running and grounded into Sedona

• How to know if womb work is calling you

Episode-Related Resources:

• ⁠Read the Lauren of Love blog post for this episode!⁠

Lauren of Love Resources:

• Join the Magic App with dozens of courses, resources, and a private community! ⁠https://laurenoflove.com/app⁠
• Freebies, courses, blog: ⁠laurenoflove.com⁠
• IG: ⁠@laurenoflove⁠
• ⁠Grab our free Manifestation Sheets!⁠
• ⁠Join our weekly Magic Notes insiders list!⁠

Guest Resources:

• Work with Patricia: https://www.atherasacredarts.com/

• Patricia's Instagram: @_luminarywellness

In this live, unfiltered transmission, Lauren invites you into a deeply embodied conversation about leadership, entrepreneurship, and what it actually means to feel safe inside your own life and work.

This episode is not about pushing harder, fixing yourself, or forcing clarity.

It’s about remembering that your expansion is cyclical — not linear — and that returning to fear, doubt, or uncertainty doesn’t mean you’re failing. It means you’re deepening.

Inside this experience, Lauren explores the difference between being stuck in fear versus being in a true “winter” season, why your body holds the codes for wealth and creativity, and how disconnection from the body can quietly sabotage your business, voice, and sense of self-trust.

You’ll hear reflections on embodied leadership, nervous system safety, feminine wisdom, boundaries, money, social media, creativity, and the myth that success must come at the expense of your wellbeing.

This episode is especially for you if you:

• feel called to lead, teach, or create, but crave a more grounded way

• feel disconnected from your body, voice, or intuition

• are tired of urgency, pressure, and performative spirituality

• want to build a business or life that honors your natural rhythms

• know you’re on the edge of something new, but don’t want to force it

This is an invitation to slow down, listen inward, and reconnect with the version of you that already knows what to do — when she feels safe enough to hear herself.

At the end of the episode, Lauren shares more about Mirror Mentorship, a six-month immersive container designed to support embodied spiritual leaders in cultivating self-trust, sovereignty, and sustainable success.

Take what resonates. Leave the rest.
And remember: one insight is enough to change everything.

Lauren of Love Resources:

• The Mirror Mentorship: laurenoflove.com/mirror
• Join the Magic App: ⁠⁠laurenoflove.com/app⁠⁠

• Freebies, courses, blog: ⁠⁠laurenoflove.com⁠⁠
• IG: ⁠@laurenoflove,⁠⁠ ⁠⁠⁠@theworldneedsyourmedicine⁠⁠⁠
• ⁠⁠Grab our free Manifestation Sheets!⁠⁠
• ⁠⁠Join our weekly Magic Notes insiders list!