In this video, I break down the benefits of strength training for women over 40 and why lifting weights is one of the most important things you can do for your long-term health.After 40, muscle mass, strength, balance, and bone density naturally decline, increasing the risk of falls, injuries, joint pain, and chronic disease.

Weight lifting helps slow muscle loss (sarcopenia), improves joint mobility, strengthens bones, and enhances balance, thus making everyday movements safer and easier.

Strength training is also linked to reducing symptoms of anxiety and depression while potentially slowing cognitive decline.

Coach Julio is an expert in fitness and nutrition, having helped hundreds of busy office professionals and parents in their 30s, 40s, and 50s be their healthiest with personalized training plans and nutritionist counseling services.

He works out of El Paso, Texas, but also offers remote nutritionist counseling and online personal training. Coach Julio’s expertise is backed by over nine years as a personal trainer and a Master’s degree in Nutrition.For information about working with Coach Julio for online personal training and nutrition counseling, visit https://www.365physique.comFollow Coach Julio on these socials:FacebookInstagramTikTokLinkedIn

Hiring a personal trainer after 30 can be one of the smartest decisions you make for your weight loss journey, but only if that trainer truly understands how fat loss works for adults. Unfortunately, many people over 30 work incredibly hard in the gym and still don’t see results because their personal trainer is unknowingly holding them back.In this video, I break down three common personal trainer mistakes that sabotage weight loss after 30. We cover why generic workout routines don’t work for adults over 30, how training too hard can slow down fat loss, and why obsessing over the scale can create unnecessary stress. Weight loss after turning 30 is a lot more challenging. In this video, you’ll learn why men and women often need different strategies, why extreme workout intensity can backfire, and what metrics matter more than just body weight when trying to lose fat sustainably.Coach Julio is an expert in fitness and nutrition, having helped hundreds of busy office professionals and parents in their 30s, 40s, and 50s be their healthiest with personalized training plans and nutritionist counseling services. He works out of El Paso, Texas, but also offers remote nutritionist counseling and online personal training. Coach Julio’s expertise is backed by over nine years as a personal trainer and a Master’s degree in Nutrition.For information about working with Coach Julio for online personal training and nutritionist services, visit https://www.365physique.comFollow Coach Julio on these socials:FacebookInstagraTikTokLinkedIn

Does coffee raise bad cholesterol? ☕ If you’re a busy professional who relies on coffee to get through the day, this is something you need to know. Certain brewing methods contain compounds called cafestol and kahweol that may increase LDL (aka “bad”) cholesterol. With heart disease being the leading cause of death in the U.S., this matters.The good news? Most people can safely enjoy 1–3 cups of unfiltered coffee per day without major impact when following a healthy lifestyle.What you add to your coffee can be just as important. Creamers, sweetened coffee drinks, and bulletproof coffee can quickly increase calories, sugar, and saturated fat, potentially slowing weight loss and negatively affecting cholesterol levels.In this video, I break down the science behind coffee, cholesterol, and how to enjoy your daily cup without sabotaging your health or fitness goals.Coach Julio is an expert in fitness and nutrition, having helped hundreds of busy office professionals and parents in their 30s, 40s, and 50s be their healthiest with personalized training plans and nutritionist counseling services. He works out of El Paso, Texas, but also offers remote nutritionist counseling and online personal training. Coach Julio’s expertise is backed by over nine years as a personal trainer and a Master’s degree in Nutrition.For information about working with Coach Julio for online personal training and nutritionist services, visit https://www.365physique.comFollow Coach Julio on these socials:FacebookInstagramTikTokLinkedIn