Épisodes

  • Sorry, but we don't have the same time in a day

    Sorry, but we don't have the same time in a day
    Mar 12 2023
    The biggest assumption made by people is that 'we all have the same amount of time in a day' and to that, I call BS. In this episode, I talk about why I think that line comes from privilege and why we need to see things beyond the 'time' factor.Connect with me on:Instagram @iamtaraladdLinkedin tarajoyladdWebsite taraladd.com
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    21 min
  • IWD 2023

    IWD 2023
    Mar 7 2023
    It's international Women's Day 2023, and I'm throwing down my thoughts on the day and what it means to me.Connect with me on:Instagram @iamtaraladdLinkedin tarajoyladdWebsite taraladd.com
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    32 min
  • Share your vulnerabilities to build deeper connections

    Share your vulnerabilities to build deeper connections
    Feb 20 2023
    It's so important to get vulnerable with people to gain real insight and emotional connection. In this episode, I'm talking about the impact of expressing my vulnerabilities and why you should too.Connect with me on:Instagram @iamtaraladdLinkedin tarajoyladdWebsite taraladd.com
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    33 min
  • If the plan isn't working, change it.

    If the plan isn't working, change it.
    Feb 12 2023
    It’s so interesting to see people unhappy in their lives but doing nothing to change it. This episode talks about the plan and when it isn’t working, change it. Connect with me on:Instagram @iamtaraladdLinkedin tarajoyladdWebsite taraladd.com
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    45 min
  • Things I was not told about Motherhood

    Things I was not told about Motherhood
    Feb 7 2023
    I feel there are so many loved up resources around the positives on becoming a mother, that it can sometimes make us feel like a failure when it isn't as peachy as it seems. This episode talks about the things I wish I'd known before motherhood.Connect with me on:Instagram @iamtaraladdLinkedin tarajoyladdWebsite taraladd.com
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    1 h et 7 min
  • Last year, I was not okay!

    Last year, I was not okay!
    Jan 29 2023
    It’s important to speak our truths so that people can understand that we’re not OK. Last year, I wasn’t OK, and in this episode I explain why and how I got to where I am now.Connect with me on:Instagram @iamtaraladdLinkedin tarajoyladdWebsite taraladd.com
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    54 min
  • Dealing with Anxiety feat Anna the Anxiety Coach

    Dealing with Anxiety feat Anna the Anxiety Coach
    Jan 23 2023
    This week I chat with Anna Ferguson, also known as Anna the Anxiety Coach. She is a qualified counsellor specialising in anxiety, supporting women to come home to themselves and befriend their nervous system through somatic therapy, breath work, polyvagal and holistic practices. She shares some cracking tips and insights that you won’t want to miss. Follow Anna at:Instagram @annatheanxietycoachFacebook @annatheanxietycoach Website annatheanxietycoach.comConnect with me on:Instagram @iam...
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    56 min
  • My word of 2023: Intention

    My word of 2023: Intention
    Jan 15 2023
    Tune into the first episode of this year as I discuss my word for 2023 and WTF that actually means. Join the conversation with me over on:Instagram @iamtaraladdLinkedin tarajoyladdWebsite taraladd.com
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    33 min