Épisodes

  • 100 | Triple Digit Milestone! The Evolution of This Show, a Gift, and What's Coming Next for Female Founders

    100 | Triple Digit Milestone! The Evolution of This Show, a Gift, and What's Coming Next for Female Founders
    Apr 23 2026
    100 episodes!!🥹🥳 Whether you've been here since episode one, stumbled in somewhere in the middle, or this is your very first time -- you are here for something special, and I am so glad you showed up today. This episode is different. We're not diving into a framework or a teaching. We're sitting down together, girlfriend style, to talk about the real journey of this show -- the pivots, the shadow work, the moments I thought I'd completely humiliated myself, and how all of it led exactly here. To this. To you. To the most downloaded month this podcast has ever had!! And because I couldn't let this milestone pass without giving you something, I've been quietly creating a gift behind the scenes that pulls everything from this mini-series together into one free, deeply tangible experience. It's inside the show notes, it's waiting for you, and I think you're going to love it. What we're covering: The full evolution of The Woman Behind It All -- where it started, why it shifted, and why this version feels the most solid and trueWhat the 53rd Gene Key has to do with expansion, inconsistency, and finally making peace with being a constant work in progressThe free gift I created specifically for you -- five episodes, companion worksheets, and everything we've been building towardWhat's coming next for this show (including a secret project I'm not quite ready to fully spill yet) Here's to 100 more, baby! And this is just the beginning🫰 📣 Become a Woman Behind It All Insider Get first access to new offerings, behind-the-scenes updates, and the content that doesn't make it to the podcast. 🎁 Access Your Free Gift Here Grab the Unshakable Private Podcast! Five episodes plus companion worksheets to help you close the identity gap, plug the energy leaks, and become the woman you've been building toward. Totally free. Go get it. Love this episode?! Screenshot it, share it to your stories, and tag me so we can connect and more female entrepreneurs can hear this message they might need today. Hit subscribe so you never miss an episode. ✨ Tune Into Related Episodes 096 | The Cost of Energy Leaks for Female Founders (And How To Plug Them)097 | From Decision Fatigue to Clarity: The Self-Trust Tool Every Woman Entrepreneur Needs098 | You're Scared, Not Confused! What Avoidance Is Costing You as a Woman Entrepreneur099 | Closing the Identity Gap: How Women Entrepreneurs Embody the Next Version of Themselves Be brave, not perfect, my babe! You got this. Xx, Kaija . . . Disclaimer: This podcast shares personal stories, experiences, and reflections on relationships, consciousness work, and personal growth. The content is not intended as a substitute for professional mental health support, medical advice, or therapeutic treatment. If you're experiencing crisis, abuse, or severe mental health symptoms, please reach out to a qualified professional. Your journey is your own - trust yourself to know what support you need and when you need it.
    Afficher plus Afficher moins
    21 min
  • 099 | Closing the Identity Gap: How Women Entrepreneurs Embody the Next Version of Themselves

    099 | Closing the Identity Gap: How Women Entrepreneurs Embody the Next Version of Themselves
    Apr 20 2026
    She comes through in the shower. In the middle of a great conversation with a friend. In that gut feeling that says reach out to her or you don't want to work with this client anymore. That version of you -- the bold, intuitive, fully expressed one -- she's not quiet. She's been talking to you for a while now. The question is how much longer you're going to make her wait. This is Episode 99, the final piece of our mini-series before the big reveal in Episode 100. We've covered the energy leaks, the internal compass, the brave thing you've been avoiding. Today we're bringing it all together -- because all of that work points here. To the gap between who you say you are and who you're actually being. And more importantly, to what it looks like to start closing it now. Not someday. Now. What we're covering: The identity gap -- what it actually looks like in real life and why living there is so exhaustingSpecific examples of embodying her NOW (rep by rep, decision by decision, before it feels "ready")What becomes possible when you make your full self non-negotiable -- in your business, your relationships, and your bank accountWhy internal safety is the real foundation underneath all of it You don't become her someday. You practice her today, in this decision, in this moment. That's how the evidence builds. 📣 Become a Woman Behind It All Insider Get first access to new offerings, behind-the-scenes updates, and the content that doesn't make it to the podcast. Love this episode?! Screenshot it, share it to your stories, and tag me so we can connect and more female entrepreneurs can hear this message they might need today. Hit subscribe so you never miss an episode. ✨ Tune Into Related Episodes 096 | The Cost of Energy Leaks for Female Founders (And How To Plug Them)097 | From Decision Fatigue to Clarity: The Self-Trust Tool Every Woman Entrepreneur Needs098 | You're Scared, Not Confused: What Avoidance Is Costing You as a Woman Entrepreneur Be brave, not perfect, my babe! You got this. Xx, Kaija . . . Disclaimer: This podcast shares personal stories, experiences, and reflections on relationships, consciousness work, and personal growth. The content is not intended as a substitute for professional mental health support, medical advice, or therapeutic treatment. If you're experiencing crisis, abuse, or severe mental health symptoms, please reach out to a qualified professional. Your journey is your own - trust yourself to know what support you need and when you need it.
    Afficher plus Afficher moins
    27 min
  • 098 | You're Scared, Not Confused! What Avoidance Is Costing You as a Woman Entrepreneur

    098 | You're Scared, Not Confused! What Avoidance Is Costing You as a Woman Entrepreneur
    Apr 16 2026
    The advice you keep asking for? You already have the answer. Somewhere between "I don't know what to do" and the knowing that's already sitting underneath that -- there's usually not confusion. There's fear. And those are two very different things. We've gotten really good at seeking cover. Asking for opinions, commiserating about all the reasons something is hard, collecting perspectives like they're going to finally give us the clarity we're looking for. None of that is wrong, but if you're honest with yourself, you know when you're seeking clarity and when you're seeking permission to keep avoiding. The brave thing doesn't live in anyone else's answer. It lives in the one you've had all along. This is Episode 98, Part 3 of our mini-series building to Episode 100. We covered where you're leaking energy in Ep 96, and your internal compass in Ep 97. Today we're going into the place where those two things intersect -- the brave thing you've been circling, and what it's actually costing you every time you choose comfortable over honest. What we're covering: Why "I don't know what to do" is almost always fear in disguise (and what's actually underneath it)The real cost of avoidance: the self-trust you erode every single time you override your own knowingHow self-abandonment ripples into your body, your business, and your relationships (and what opens up when you stop)Why clarity keeps slipping even after your biggest breakthroughs, and what actually makes it stick Every time you say yes to yourself, your whole world gets bigger. That's what's waiting on the other side! 📣 Become a Woman Behind It All Insider Get first access to new offerings, behind-the-scenes updates, and the content that doesn't make it to the podcast. Love this episode?! Screenshot it, share it to your stories, and tag me so we can connect and more female entrepreneurs can hear this message they might need today. Hit subscribe so you never miss an episode. ✨ Tune Into Related Episodes 096 | The Cost of Energy Leaks for Female Founders (And How To Plug Them)097 | From Decision Fatigue to Clarity: The Internal Compass Every Woman Entrepreneur Needs086 | Reduce Decision Fatigue In Your Relationship (and Small Business) Using Your Core Values Be brave, not perfect, my babe! You got this. Xx, Kaija . . . Disclaimer: This podcast shares personal stories, experiences, and reflections on relationships, consciousness work, and personal growth. The content is not intended as a substitute for professional mental health support, medical advice, or therapeutic treatment. If you're experiencing crisis, abuse, or severe mental health symptoms, please reach out to a qualified professional. Your journey is your own - trust yourself to know what support you need and when you need it.
    Afficher plus Afficher moins
    22 min
  • 097 | From Decision Fatigue to Clarity: The Self-Trust Tool Every Woman Entrepreneur Needs

    097 | From Decision Fatigue to Clarity: The Self-Trust Tool Every Woman Entrepreneur Needs
    Apr 13 2026
    There's a version of you who makes decisions without the mental gymnastics. She knows what she stands for, so when something crosses her desk or lands in her inbox, she can feel the answer immediately. Not because she's more confident or has it all figured out - but because she's clear on her internal compass. You've probably done values work before. Maybe you even listed your top five on a worksheet somewhere. But knowing your values and actually consulting them when you're spiraling at 3am are two completely different things. One is intellectual. The other is the lighthouse that brings you back to yourself when the storm hits. This is Episode 97, Part 2 of our mini-series building to Episode 100. Last week we talked about energy leaks. This week we're talking about the thing that stabilizes the center - your values as your fixed point. The compass that tells you if you're on course or drifting. What we're covering: The lighthouse analogy and why your values are your fixed point in the stormHow to find your REAL values (not just the ones you think you should have)Why naming the threatened value stops the spiral in its tracksThe gap between the values you say and the values you're living from When you know what you stand for, the 3am spiral loses its power, and YOU get your bandwidth back! 📣 Become a Woman Behind It All Insider Get first access to new offerings, behind-the-scenes updates, and the content that doesn't make it to the podcast. Love this episode?! Screenshot it, share it to your stories, and tag me so we can connect and more female entrepreneurs can hear this message they might need today. Hit subscribe so you never miss an episode. ✨ Tune Into Related Episodes 096 | The Cost of Energy Leaks for Female Founders (And How To Plug Them)086 | Reduce Decision Fatigue In Your Relationship (and Small Business) Using Your Core Values094 | The 3-Step Framework To Live Your Dream Life As A Woman Entrepreneur Be brave, not perfect, my babe! You got this. Xx, Kaija . . . Disclaimer: This podcast shares personal stories, experiences, and reflections on relationships, consciousness work, and personal growth. The content is not intended as a substitute for professional mental health support, medical advice, or therapeutic treatment. If you're experiencing crisis, abuse, or severe mental health symptoms, please reach out to a qualified professional. Your journey is your own - trust yourself to know what support you need and when you need it.
    Afficher plus Afficher moins
    19 min
  • 096 | The Cost of Energy Leaks for Female Founders (And How To Plug Them)

    096 | The Cost of Energy Leaks for Female Founders (And How To Plug Them)
    Apr 9 2026
    You look good on paper. The business is running. The family is fed. You're showing up, doing the work, keeping everything moving. And... you're exhausted. The bone-deep kind that makes you wonder if this it's always going to be like this... but you know there's something bigger and deeper going on. A few years ago, I couldn't figure out why I was running on empty, too. Nothing catastrophic was happening. Just normal life. But I was drained all the time. Then I realized: I was abandoning myself in a hundred small moments every single day. Saying yes when I meant no. Softening the truth to keep people comfortable. Shape-shifting depending on who was in the room. Every single time, I was sending myself a message - you can wait. And my body heard it. This is Episode 96, the first in a mini-series building to something special I'm revealing in Episode 100! We're starting with energy leaks - the subtle ways you might be draining yourself without even realizing it. What we're covering: What an energy leak actually is (and how to spot it in real time)The Bullseye Framework: why everything starts with YOU at the centerThe real cost of the leak (energy, money, relationships, business)One thing to notice this week that will change everything Awareness is the first step, so let's find where you're leaking! 📣 Become a Woman Behind It All Insider Get first access to new offerings, behind-the-scenes updates, and the content that doesn't make it to the podcast. Love this episode?! Screenshot it, share it to your stories, and tag me so we can connect and more female entrepreneurs can hear this message they might need today. Hit subscribe so you never miss an episode. ✨ Tune Into Related Episodes 094 | The 3-Step Framework To Live Your Dream Life As A Woman Entrepreneur092 | My Favorite Manifestation Practice for Goal Setting as a Woman Entrepreneur090 | What Nobody Tells You About Years 3-5 in Business as a Women Entrepreneur Be brave, not perfect, my babe! You got this. Xx, Kaija . . . Disclaimer: This podcast shares personal stories, experiences, and reflections on relationships, consciousness work, and personal growth. The content is not intended as a substitute for professional mental health support, medical advice, or therapeutic treatment. If you're experiencing crisis, abuse, or severe mental health symptoms, please reach out to a qualified professional. Your journey is your own - trust yourself to know what support you need and when you need it.
    Afficher plus Afficher moins
    25 min
  • 095 | 2 Killer Systems to Reduce Overwhelm & Improve Work-Life Balance as a Small Business Owner

    095 | 2 Killer Systems to Reduce Overwhelm & Improve Work-Life Balance as a Small Business Owner
    Apr 6 2026
    "Mom, what's for dinner? When is practice? Where are my socks? Can you help me with this?" And every single question pulls you out of flow, fragments your attention, and reminds you that you're the household CEO even when you're trying to run your actual business. You love your family. You love being the leader. But you also know there's a better way - one where systems do the heavy lifting so you're not constantly on call to direct everyone. Where your mental bandwidth is freed up for the work that actually lights you up. Where your daughter learns responsibility and your partner knows what's happening without you having to manage every detail. This episode breaks down the three core systems I use in my household: a communication board that acts as our family cockpit, a jobs chart that teaches my daughter work ethic and money management, and a 4-jar system that's building her financial literacy from the ground up. These aren't just "mom hacks" - they're business tools that create the space you need to actually do your work. What we're covering: The communication board system (weekly schedule, meal plan, grocery list, to-dos - all in one visible place)Jobs chart for kids (daily responsibilities, paid jobs, invoice system, and why I call them "jobs" not "chores")4-jar money management (spending, savings, investing, bills - teaching financial literacy early)Why implementing systems reduces resentment and creates equality in your household You're a small business owner who needs bandwidth to lead- not "just a mom" managing a household. These systems give you exactly that! Love this episode?! Screenshot it, share it to your stories, and tag me so we can connect and more female entrepreneurs can hear this message they might need today. Hit subscribe so you never miss an episode. ✨ Resources Mentioned: Communication Board template from Chelsi Jo BlogJobs Chart printables from EtsyInvoice template - just Google search and printWealthfront High-Yield Savings Account Chelsi Jo's "Systemize Your Life" Podcast Episodes: How To Build A Killer Communication Board For You And Your Family with Tiffany ChaconThe Menu Board Meal Planning System For Busy MomsSummer Job Board For Kids – Ditch The Chores And Teach Money Management Be brave, not perfect, my babe! You got this. Xx, Kaija . . . Disclaimer: This podcast shares personal stories, experiences, and reflections on relationships, consciousness work, and personal growth. The content is not intended as a substitute for professional mental health support, medical advice, or therapeutic treatment. If you're experiencing crisis, abuse, or severe mental health symptoms, please reach out to a qualified professional. Your journey is your own - trust yourself to know what support you need and when you need it.
    Afficher plus Afficher moins
    23 min
  • 094 | The 3-Step Framework To Live Your Dream Life As A Woman Entrepreneur

    094 | The 3-Step Framework To Live Your Dream Life As A Woman Entrepreneur
    Apr 2 2026
    I was lying in bed next to my honey today, and this wave just hit me. Like, oh my godddd. This is it!! This is the dream life I've been building! The sweet man sleeping next to me who shows up for me and my daughter in ways I always knew were possible (before I had it). The business that supports us. The freedom to visit his hometown and just be present. The awareness that I get to live like this every single day. It's all here! The magic in the mundane. The life that's already blessing me back for every brave decision I've made to get here. And that's what's available for you, too, love!! This episode breaks down the three-step framework that I believe creates this experience. Awareness of how far you've come.Intention for who you're becoming.Aligned action that embodies her. Plus the foundation underneath it all - safety within yourself, regardless of how much money is in your account or how your partner responds or how many clients you have this month. What we're covering: The moment I recognized I shared with my future mother-in-law🥰 ab how I'm living my dream life (and how you can have that recognition too)The 3-step framework: awareness → intention → aligned actionWhy safety within yourself is the real foundation (not external validation)How this creates a reciprocal loop that keeps building on itself Your dream life is already hereeeeee. You just have to recognize it and keep creating it every single day. 📣 Become a Woman Behind It All Insider Get first access to new offerings, behind-the-scenes updates, and the content that doesn't make it to the podcast. Love this episode?! Screenshot it, share it to your stories, and tag me so we can connect and more female entrepreneurs can hear this message they might need today. Hit subscribe so you never miss an episode. ✨ Tune Into Related Episodes 092 | My Favorite New Manifestation Hack (That Actually Works)090 | What Nobody Tells You About Years 3-5 as a Women Entrepreneur086 | Reduce Decision Fatigue In Your Relationship (and Small Business) Using Your Core Values Be brave, not perfect, my babe! You got this. Xx, Kaija . . . Disclaimer: This podcast shares personal stories, experiences, and reflections on relationships, consciousness work, and personal growth. The content is not intended as a substitute for professional mental health support, medical advice, or therapeutic treatment. If you're experiencing crisis, abuse, or severe mental health symptoms, please reach out to a qualified professional. Your journey is your own - trust yourself to know what support you need and when you need it.
    Afficher plus Afficher moins
    14 min
  • 093 | Mini (But Mighty) Human Design & Gene Keys Reading with 3/5 Emotional Manifesting Generator, Sabrina

    093 | Mini (But Mighty) Human Design & Gene Keys Reading with 3/5 Emotional Manifesting Generator, Sabrina
    Mar 30 2026
    You've probably pulled your Human Design chart. Maybe you've looked at your Gene Keys profile. And you might have read some stuff online that kind of made sense, but you're still not entirely sure how to actually use any of it in your real life. Today's episode is different. I'm doing a live reading for my friend Sabrina - walking through her Type, Authority, Profile, open Throat, and Gene Keys spheres. And I'm doing it in a way that's practical, grounded, and actually applicable to how you live and work. Even if you're not an Emotional Manifesting Generator with a 3/5 profile like Sabrina, you'll walk away understanding how these tools work together to give you clarity on your decision-making, your communication, your life's work, and what actually keeps you healthy and fulfilled. What we're covering: Sabrina's Type and Authority (and why waiting to respond + riding the emotional wave creates sustainable energy)The 3/5 Profile and why trial and error + discerning leadership IS the path Some of her Defined & Undefined Human Design CentersGene Keys Sphere's breakdown: Life's Work (5th GK), Evolution (35th GK), Radiance (64th GK), Purpose (63rd GK), Pearl (33rd GK) This is Human Design and Gene Keys in action, baby! Dive in! 📣 Become a Woman Behind It All Insider Get first access to new offerings, behind-the-scenes updates, and the content that doesn't make it to the podcast. Love this episode?! Screenshot it, share it to your stories, and tag me so we can connect and more female entrepreneurs can hear this message they might need today. Hit subscribe so you never miss an episode. ✨ Gene Keys & Human Design Resources: Get Your Free Gene Keys ChartGet Your Free Human Design ChartIndividual Gene Key Audio Transmissions ($2 each)Complete 64 Gene Keys Audio Library ($100)The Gene Keys Book by Richard Rudd Tune Into Related Episodes 012 | Be Decisive & Trust Your Intuition Using Your Human Design Authority013 | Diving Into The Gene Keys Golden Path, Sequences, and Art of Contemplation011 | How To Set Boundaries & Managing Stress With The 9 Human Design Centers Be brave, not perfect, my babe! You got this. Xx, Kaija . . . Disclaimer: This podcast shares personal stories, experiences, and reflections on relationships, consciousness work, and personal growth. The content is not intended as a substitute for professional mental health support, medical advice, or therapeutic treatment. If you're experiencing crisis, abuse, or severe mental health symptoms, please reach out to a qualified professional. Your journey is your own - trust yourself to know what support you need and when you need it.
    Afficher plus Afficher moins
    1 h et 9 min