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The Wine O'Clock Woman

The Wine O'Clock Woman

De : Rebecca Thomson | The Wine O'clock Woman
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 The Wine O’Clock Woman
New episodes every Wednesday
Monthly guest conversations

This is a podcast for women who are drinking more than they'd like, but are unsure about going sober forever.
It names the pressure, the mental load, the constant responsibility, and the quiet ways women keep going while losing who they are.

I’m Rebecca Thomson, Cognitive Behavioural Hypnotherapist, former teacher, and mother.
I support women to step back from alcohol long enough to break the pattern and decide whether it has a place in their lives at all.

Alongside solo episodes, I host conversations with women who have changed their relationship with alcohol, and with specialists who speak to the realities behind it, menopause, motherhood, anxiety, grief, neurodiversity, social pressure, and high pressure careers.

Drinking isn’t the problem.
It’s the signal.

This podcast is about understanding our relationship with alcohol better, and naming what is really going on underneath Wine O'Clock.


© 2025 Rebecca Thomson. All rights reserved. Développement personnel Hygiène et vie saine Médecine alternative et complémentaire Psychologie Psychologie et psychiatrie Réussite personnelle
Épisodes
  • Episode 37 | What Happens When Alcohol Stops Running in the Background

    Episode 37 | What Happens When Alcohol Stops Running in the Background
    May 13 2026
    There’s a side of drinking women rarely talk about openly: the constant mental noise around it.
    The negotiating.
    The rules.
    The promises to stop.

    The guilt when those promises get broken again.

    In this episode, I’m talking about what really changes when alcohol stops running constantly in the background, and why the real transformation is often far deeper than just drinking less.

    For many women, it’s not just about alcohol.
    It’s about finally feeling like themselves again.

    If this episode resonated with you, it may be a sign that you’ve been carrying more than you realise.

    Each month I run a FREE live Zoom workshop for women who are beginning to recognise the emotional patterns, people-pleasing, overthinking, exhaustion and self-abandonment that may be keeping them stuck.

    Inside the workshop, I talk about the “cycle” many women unknowingly live in, and how to start recognising the patterns that keep you emotionally exhausted, disconnected and running on autopilot.


    Save your place for the next workshop here:

    If you’d like to explore your own patterns more deeply, you can also book a free 30-minute conversation with me.

    Book your complimentary conversation here:


    Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for medical, psychological or therapeutic advice.
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    11 min
  • Episode 36 | Guest Conversation: The Early Signs of Burnout | with Sharon Buckley

    Episode 36 | Guest Conversation: The Early Signs of Burnout | with Sharon Buckley
    May 9 2026
    Burnout rarely happens overnight.
    In this guest conversation, grief and bereavement specialist Sharon Buckley joins me to talk about the early signs of burnout so many women ignore, normalise, or push through.

    We discuss emotional exhaustion, overwhelm, nervous system overload, people-pleasing, grief, and the hidden pressure of always holding everything together.

    If you’ve been feeling constantly drained, irritable, flat, disconnected, or like you can never truly switch off, this episode is for you.

    About Sharon:

    Sharon is a grief and bereavement specialist supporting women navigating life after loss, gently guiding them from emotional pain to inner peace and renewed purpose.

    To connect with Sharon:

    Visit her website here:

    Book your virtual-coffee here:

    If this episode resonated with you, it may be a sign that you’ve been carrying more than you realise.

    Each month I run a FREE live Zoom workshop for women who are beginning to recognise the emotional patterns, people-pleasing, overthinking, exhaustion and self-abandonment that may be keeping them stuck.

    Inside the workshop, I talk about the “cycle” many women unknowingly live in, and how to start recognising the patterns that keep you emotionally exhausted, disconnected and running on autopilot.


    Save your place for the next workshop here:

    If you’d like to explore your own patterns more deeply, you can also book a free 30-minute conversation with me.

    Book your complimentary conversation here:


    Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for medical, psychological or therapeutic advice.
    Afficher plus Afficher moins
    28 min
  • Episode 35 | Why You Still Drink… Even After a ‘Good’ Day

    Episode 35 | Why You Still Drink… Even After a ‘Good’ Day
    May 6 2026
    If you’ve ever had a day where everything went well… and still found yourself pouring a drink that evening… this episode will explain why.

    It’s not random, and it’s not a lack of discipline.
    There’s a pattern underneath it.

    A day of being “on it” has a cost—mentally, emotionally, and physically.
    By the time the evening arrives, something in you is looking for relief.

    In this episode, we look at what’s actually driving that pull, why it often feels stronger after a “good” day, and what to pay attention to instead.

    If this episode resonated with you, it may be a sign that you’ve been carrying more than you realise.

    Each month I run a FREE live Zoom workshop for women who are beginning to recognise the emotional patterns, people-pleasing, overthinking, exhaustion and self-abandonment that may be keeping them stuck.

    Inside the workshop, I talk about the “cycle” many women unknowingly live in, and how to start recognising the patterns that keep you emotionally exhausted, disconnected and running on autopilot.


    Save your place for the next workshop here:

    If you’d like to explore your own patterns more deeply, you can also book a free 30-minute conversation with me.

    Book your complimentary conversation here:


    Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for medical, psychological or therapeutic advice.
    Afficher plus Afficher moins
    11 min
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