Cover of The Wine O'Clock Woman

The Wine O'Clock Woman

The Wine O'Clock Woman

By: Rebecca Thomson | The Wine O'clock Woman
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Summary
 The Wine O’Clock Woman
New episodes every Wednesday
Monthly guest conversations

This is a podcast for women who are drinking more than they'd like, but are unsure about going sober forever.
It names the pressure, the mental load, the constant responsibility, and the quiet ways women keep going while losing who they are.

I’m Rebecca Thomson, Cognitive Behavioural Hypnotherapist, former teacher, and mother.
I support women to step back from alcohol long enough to break the pattern and decide whether it has a place in their lives at all.

Alongside solo episodes, I host conversations with women who have changed their relationship with alcohol, and with specialists who speak to the realities behind it, menopause, motherhood, anxiety, grief, neurodiversity, social pressure, and high pressure careers.

Drinking isn’t the problem.
It’s the signal.

This podcast is about understanding our relationship with alcohol better, and naming what is really going on underneath Wine O'Clock.


© 2025 Rebecca Thomson. All rights reserved. Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Episode 70 | The Years You Don't Get Back

    Episode 70 | The Years You Don't Get Back
    11 Nov 2026
    What if the biggest cost of drinking isn't the alcohol itself?
    In this episode, I'm talking about the years I spent going round in circles, the headspace alcohol can take up and what happens when you slowly stop trusting your own promises.

    It's a conversation about time, the things we stop noticing and what could be different a year from now.

    If you'd like some space and time to get clear about what you really want to change with your drinking and what your next step might be, I offer free 20-minute online coffee chats.

    Just DM me COFFEE on Instagram @thewineoclockwoman, and we'll find a time for a cuppa and a chat.


    If this episode has left you thinking about your own relationship with alcohol, I'd love you to join me at Beyond the Booze Live, my free monthly 90-minute Zoom workshop.

    You'll understand why you can promise yourself you won't drink in the morning, only to find yourself reaching for a glass that evening.

    You'll begin to see what's happening before that first drink, why alcohol has become your go-to for feeling better, and how to start making different choices without relying on willpower alone.

    Beyond the Booze Live: Come and understand your drinking better.

    Find out more and save your free place here:

    Find out how to work with me
    If you're ready to make changes- I offer two ways to work together:

    Find out about The Homecoming group programme here:

    Find out about The Homecoming one-to-one programme here:
    Show more Show less
    12 min
  • Episode 69 | Guest Conversation: Your Breath Is More Powerful Than You Think | With Naomi Buff

    Episode 69 | Guest Conversation: Your Breath Is More Powerful Than You Think | With Naomi Buff
    7 Nov 2026
    What if something as simple as the way you breathe could change how you feel?

    In this episode, I'm joined by transformational breathwork facilitator Naomi Buff to talk about the incredible power of our breath.

    We discuss the connection between our minds and bodies, how breathwork can help us manage difficult emotions and stress, and why it can be such a valuable tool when we're trying to change familiar habits and patterns.

    Meet Naomi

    Naomi Buff is a Transformational and Somatic Breathwork Facilitator, Bionic Breathwork Master Trainer and Embodiment Coach with over 15 years of experience in the wellness industry.

    Blending neuroscience, ancient wisdom and the power of the breath, she helps women release emotional blocks, break free from repeating patterns and reconnect with their bodies, intuition and inner power.

    Through breathwork, retreats and transformational experiences, Naomi creates spaces for women to come back to themselves and live with greater freedom, confidence and purpose.

    Connect with Naomi:

    Click here for your FREE breathwork experience:

    Or go deeper and dive straight into a full session. code MOONFREE



    If this episode has left you thinking about your own relationship with alcohol, I'd love you to join me at Beyond the Booze Live, my free monthly 90-minute Zoom workshop.

    You'll understand why you can promise yourself you won't drink in the morning, only to find yourself reaching for a glass that evening.

    You'll begin to see what's happening before that first drink, why alcohol has become your go-to for feeling better, and how to start making different choices without relying on willpower alone.

    Beyond the Booze Live: Come and understand your drinking better.

    Find out more and save your free place here:

    Find out how to work with me
    If you're ready to make changes- I offer two ways to work together:

    Find out about The Homecoming group programme here:

    Find out about The Homecoming one-to-one programme here:
    Show more Show less
    28 min
  • Episode 68 | I'll Sort My Drinking Out After Christmas…

    Episode 68 | I'll Sort My Drinking Out After Christmas…
    4 Nov 2026
    Thinking about changing your drinking after Christmas?
    Perhaps you've made that promise before.

    You'll cut down. Drink less during the week. Stop drinking more than you planned.
    But somehow, the old habits creep back in. And you're left feeling frustrated, disappointed and wondering why it's so difficult to stick to your decisions.

    What if January could be different this time?

    In this episode, I'm talking about why you don't have to keep trying to change your drinking on your own, and how the right support can make all the difference.

    I'm also inviting you to join my Homecoming Reset™ Group Programme, starting in January 2027.
    👇👇
    Find out how Homecoming can help you finally make the changes you want:

    If this episode has left you thinking about your own relationship with alcohol, I'd love you to join me at Beyond the Booze Live, my free monthly 90-minute Zoom workshop.

    You'll understand why you can promise yourself you won't drink in the morning, only to find yourself reaching for a glass that evening.

    You'll begin to see what's happening before that first drink, why alcohol has become your go-to for feeling better, and how to start making different choices without relying on willpower alone.

    Beyond the Booze Live: Come and understand your drinking better.

    Find out more and save your free place here:

    Find out how to work with me
    If you're ready to make changes- I offer two ways to work together:

    Find out about The Homecoming group programme here:

    Find out about The Homecoming one-to-one programme here:
    Show more Show less
    20 min
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