In this fabulous episode, we chat with Rachel Caesar, a professional declutterer and organiser from the amazing show Sort Your Life Out, where she works with Declutter Dollies.

Rachel shares her expert tips on how to streamline our day-to-day lives, making our living spaces simpler and more enjoyable.

🧹 **What You’ll Learn in This Episode:**

- How to keep your home tidy and organised for better mental well-being.

- Practical steps you can take today to declutter and reclaim your space.

- Why we find it so hard to part with things and how to be less sentimental about our belongings. Rachel helps us shift our mindset and let go of unnecessary items more easily.

- Strategies for clearing out those Halloween decorations and how to prepare for putting up your Christmas décor the right way—without the stress!

**Bonus Tip:**

How to quickly get unwanted clothes collected for charity directly from your home—completely free! Rachel walks us through simple ways to donate clothes, making it easier to declutter while giving back.

**Time & Stress Savings:**

Rachel explains how decluttering now will actually save you time in the long run. By organising your space and having fewer unnecessary items, you’ll spend less time looking for things, cleaning, and feeling overwhelmed. The mental clarity and reduced stress that comes from a tidy environment will give you more time to focus on what truly matters in life.

Rachel’s advice is not just practical but also helps us understand the emotional attachment we often have to our possessions, offering tools to overcome it. These easy-to-implement tips will transform your home into a lighter, calmer, and clutter-free space giving you more time and energy for the things that truly make you happy.

Get in touch with Rachel here

Services Mentioned:

https://www.icollectclothes.co.uk/

https://anglodoorstepcollections.co.uk/

Looking for some easy, no-nonsense tips to help you unwind, sleep better, and reduce stress? This episode is *just* what you need!

Whether you’re in your 40s and feeling the weight of mental load, burnout, or like you’re constantly in “fight or flight” mode with those high cortisol levels, this one’s for you.

Kelly Hopkinson, founder of Be Well Club, joins me ahead of our **EmpowHERed Menopause event** this Friday to share some brilliant, practical advice that you can start using straight away!

Here’s why you should tune in:

- Learn how simple breathing techniques can transform your sleep and stress levels.

- Discover why Kelly had me recording barefoot—and how rolling a massage ball under your feet can boost your body’s functions (including liver health!).

- Pick up fab sleep tips like a calming hand massage, removing your phone from your bedroom (yes, really!), and a game-changing breathing exercise.

What We Get Into:

Nose vs. Mouth Breathing: Kelly breaks down why breathing through your nose is so much better for your sleep and overall health. Plus, she explains how to breathe into your ribs, not just your chest, to improve relaxation and reduce stress.

- The Magic of the Massage Ball: Ever thought a little ball could make such a difference? Kelly introduced me to the wonders of rolling a massage ball under my bare feet. It doesn’t just feel good—it can help your body’s key functions, including your liver. And there’s a reason I had to go barefoot for this episode!

- Better Sleep Tips: If you’re struggling with poor sleep, Kelly’s got you covered. From a hand massage to removing your phone from the bedroom (yes, it's tough but worth it), to a brilliant breathing exercise, Kelly’s techniques are all about getting you to unwind and sleep better.

This is a fun and practical chat full of helpful tips for anyone feeling the pressure of modern life. Listen in and start implementing these simple techniques to feel more grounded, relaxed, and ready to take on whatever life throws your way!

Get in touch with Kelly via http://instagram.com/kelly_bewellclub and http://kellyhopkinsonyoga.co.uk

In this insightful episode, we sit down with functional medicine practitioner Liz Sergeant, who specialises in women’s performance and enhancement. Liz shares her expert knowledge on how to navigate the challenges of perimenopause and menopause through proper nutrition, hormone therapy, and lifestyle changes.

Key Takeaways:

• Nutrition for Menopause and Perimenopause: Liz explains what we should and shouldn’t be eating to support our bodies during this important time.
• Myth-Busting Perimenopause: Liz debunks common misconceptions about the perimenopausal stage, including when it’s appropriate to consider hormone replacement therapy (HRT).
• Improving Sleep: Learn about the root causes of poor sleep, how to address them, and the impact of lifestyle choices like alcohol on your sleep cycle.
• Alcohol and Your Cycle: Discover the best times to avoid alcohol during your cycle to minimise its negative effects on your sleep and hormonal balance.
• Blood Glucose Levels and Food Sensitivities: Liz explains how tracking your blood glucose with a monitor can help you identify foods that may be negatively impacting your health, including some surprising ones!

Upcoming Event:
Next week, we are hosting a brilliant event at X+Why, Unity Place in Milton Keynes called EmpowHered Menopause. This is a fantastic opportunity to meet Liz Sergeant in person, along with Kelly Hopkinson, a Breathwork Specialist and founder of Be Well. Join us to learn more about supporting your menopause journey with expert advice and wellness techniques!

Why You Should Listen:
Whether you're navigating the transition through menopause or looking to optimise your health, Liz Sergeant provides valuable insights that can help you feel empowered and in control of your body. From nutrition to hormone therapy and managing sleep, this episode is packed with practical tips to enhance your well-being.

Listen now to learn:

• Which foods to embrace or avoid during perimenopause
• When and why to consider HRT
• How to fix sleep issues
• The surprising role blood glucose monitoring plays in your overall health

Connect with Liz Sergeant:

• [wellnourishedclub.com]
• [https://www.instagram.com/wellnourishedclub/]

Stay Connected:
Don’t forget to subscribe, rate, and leave a review if you found this episode helpful!

Event Details:
📍 EmpowHered Menopause at X+Why, Unity Place, Milton Keynes
📅 Next week
🔗 [Register Here]