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The Wellfuel Podcast

The Wellfuel Podcast

De : Isabel Smith MS RD CDN
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 A podcast about gut health, detox, hormones, mold, and everything in between, hosted by Isabel Smith, MS, RD, CDN. Come along on this wellness journey with me as I talk with experts from across the wellness spectrum! Learn more at IsabelSmithNutrition.com.Isabel Smith, MS, RD, CDN Hygiène et vie saine
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    • Breaking Down the Nicotine Patch Protocol for Long Covid

      Breaking Down the Nicotine Patch Protocol for Long Covid
      Jun 25 2025
      Welcome back to the WellFuel Podcast with your host, Isabel Smith!We’re excited to bring you a truly special episode this week - one that’s been long-awaited by our community. Isabel is opening up about her personal journey with Long COVID, Lyme, and co-infections, and the unconventional path she took to find relief.After her own battle with COVID-19 and a resurgence of chronic symptoms, Isabel teamed up with a specialist to explore a unique approach: using a nicotine patch to help reduce viral loads and free up ACE2 receptors. Whether you or someone you love is dealing with Long COVID, chronic illness, or just curious about innovative healing protocols, this episode is packed with valuable insights and real-life experience.Isabel’s story is raw, honest, and full of hope. We hope it inspires you to keep searching for answers and reminds you that you’re not alone in your healing journey.Tune in now to hear the full episode - and don’t forget to share it with anyone who might benefit from Isabel’s experience and insights!---------------------------EPISODE HIGHLIGHTS: The backstory of Isabel’s struggle with Lyme and Long COVIDWhy she considered the nicotine patch protocol - and how it worksHonest reflections on the symptoms, challenges, and adjustments she faced along the wayThe supplements and strategies that supported her two-month journeyInsightful commentary on the results she achieved and what this could mean for others facing similar chronic conditions--------------------------CHAPTERS: 00:00 – Welcome to the WellFuel Podcast00:24 – My Journey with Lyme and Long COVID01:20 – The Nicotine Patch Protocol03:40 – Experiencing the Nicotine Patch04:53 – Symptom Log and Supplementation06:27 – Challenges and Adjustments10:06 – Final Thoughts and Future Plans-----------------------------HELPFUL DEFINITIONS: ACE2 Receptors: ACE2 is a protein on the surface of many cell types. It is an enzyme that generates small proteins – by cutting up the larger protein angiotensinogen – that then go on to regulate functions in the cell.Using the spike-like protein on its surface, the SARS-CoV-2 virus binds to ACE2 – like a key being inserted into a lock – prior to entry and infection of cells. Hence, ACE2 acts as a cellular doorway – a receptor – for the virus that causes COVID-19.Lumbrokinase: Lumbrokinase is known for its ability to dissolve fibrin, which is a crucial component of blood clots. This ability makes it potentially useful in preventing and treating conditions related to excessive blood clotting. Nattokinase: Nattokinase is an enzyme that's extracted from natto, a traditional Japanese food made from fermented soybeans. Nattokinase is particularly known for its potential effects on blood circulation and blood clots.The Krebs Cycle: The Krebs cycle is used by organisms that generate energy via respiration, either anaerobically or aerobically (organisms that ferment use different pathways).M-Spike Protein: The M-spike, also known as monoclonal protein or paraprotein, is a marker in blood tests that indicates the presence of abnormal plasma cells.HRV: HRV, or Heart Rate Variability, refers to the variation in time between heartbeats. ---------------------LEARN MORE: The WellFuel Podcast explores gut health, detox, hormones, mold, and more—hosted by Isabel Smith, MS, RD, CDN. Join Isabel as she shares her insights and chats with experts from across the wellness spectrum, to help support you on the path to health and wellness.Learn more about Isabel Smith Nutrition: Visit Our WebsiteFollow along on social media:YouTube: @isabelsmithnutritionInstagram: @isabelsmithnutritionPinterest: @isabelsmithnutritionWant to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? ⁠ Book a call with us today: Schedule Here---------------------------RESOURCES & REFERENCES: American Society for Biochemistry and Molecular Biology
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      15 min
    • FAQ: How Can I Support My Lymphatic System?

      FAQ: How Can I Support My Lymphatic System?
      Jun 11 2025
      Welcome back to the WellFuel Podcast with your host, Isabel Smith!In today’s quick but impactful episode, Isabel is answering a question we hear all the time: “How do I support my lymphatic system?”But instead of jumping right to supplements or herbs, Isabel urges you to pause and look deeper. Because more often than not, lymphatic congestion isn’t the root issue; it’s a symptom. And real support starts with understanding what’s going on under the surface.In this episode, you’ll learn:Common root causes of a sluggish lymphatic system from pelvic floor tightness and liver/gallbladder stress, to toxin overload, histamine imbalances, surgeries, or plain old exhaustion.Herbs that support lymph flow, like Cleavers Tea, Red Root, and Echinacea, and how to use them safely and effectively (always check with your healthcare provider!)Gentle detoxifiers like Calendula and Burdock Root help clear stagnation without overloading the system.Everyday tips for better lymph flow, hydration, minerals, electrolytes, proper elimination (yes, pooping matters!), and minimizing toxins in your clothes and environment.Isabel also shares her personal experiences and favorite go-to products, making this episode both practical and approachable.Episode Highlights:Start with the root:Don’t skip to solutions; underlying causes like scar tissue, surgery, overactive histamine, or exhaustion may be blocking your flow.Powerful herbal tools:Cleavers Tea: Easy to absorb and great for daily lymph support.Red Root: A decongestant for lymph, spleen, and tonsils.Echinacea: Boosts immune response and lymph drainage.Poke Root: Potent, only use with medical supervision.Calendula & Burdock Root: Gentle and effective support for detox and circulation.Lifestyle & nutrition tips:Start with minerals, salt, and whole food sources of electrolytes.Don’t rely on caffeine to stimulate your system, support your kidneys and lymph gently.Poop matters, elimination is key for detox!Watch your toxic load, even tight clothes or synthetic fabrics can contribute to lymph stagnation.Go slow with practices like lymphatic massage, listen to your body and move at your own pace.Chapter Markers00:00 – Welcome to the WellFuel Podcast00:13 – Understanding the Lymphatic System01:28 – Primary Lymphatic Stimulants03:01 – Supportive Lymphatic Herbs03:55 – Holistic Approaches to Lymphatic Health06:46 – Final Thoughts and Recommendations🎧 Tune in now for real, root-cause insights you can start using today, and don’t forget to share this episode with a friend who needs some lymphatic love!------------------------------LEARN MORE:The WellFuel Podcast explores gut health, detox, hormones, mold, and more—hosted by Isabel Smith, MS, RD, CDN. Join Isabel as she shares her insights and chats with experts from across the wellness spectrum, to help support you on the path to health and wellness.Learn more about Isabel Smith Nutrition: Visit Our WebsiteCONNECT AND BOOK A CALL:Follow along on social media:YouTube: @isabelsmithnutritionInstagram: @isabelsmithnutritionPinterest: @isabelsmithnutritionWant to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? ⁠Book a call with us today: Schedule Here
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      8 min
    • FAQ: What Is Colostrum and Do I Need It?

      FAQ: What Is Colostrum and Do I Need It?
      May 28 2025
      EPISODE SUMMARY: In this episode, we’re diving into a lesser-known but incredibly powerful wellness tool: colostrum.You may know it as the first fluid mammals produce after giving birth, but colostrum is gaining attention for much more. It’s rich in antibodies, growth factors, and healing nutrients that support your immune system, gut health, mood and cognitive function.Isabel unpacks how colostrum works, why it’s becoming a go-to for immune and gut support, and how it may fit into your wellness plan if you’re traveling, have inflammation, or want to level up your gut-brain axis health.She also shares personal tips, professional insight, and what to consider before adding it to your wellness routine.EPISODE HIGHLIGHTS:What is Colostrum?Isabel explains what colostrum is, how it’s produced, and why it’s considered such a nutrient-packed powerhouse.Immune SupportLearn how colostrum may help strengthen the immune system and support your body’s natural defenses.Gut Health BenefitsColostrum can support gut lining repair, reduce permeability, and nourish beneficial gut bacteria, making it a supportive tool for overall digestive health.The Gut-Brain ConnectionDiscover how colostrum may play a role in mood regulation, anxiety, and cognitive function by supporting the gut-brain axis.Travel-Ready HealthIsabel shares how colostrum can be a great addition to your travel kit, especially to help prevent foodborne illnesses.Inflammation & HealingExplore the anti-inflammatory properties of colostrum and how it can support the body’s healing process.Is Colostrum Right for You?Get guidance on whether colostrum is a good fit for your routine—and when to check in with your healthcare provider.Personal & Clinical InsightIsabel discusses how she’s used colostrum both personally and with clients—and how to use it thoughtfully.Choosing a Quality SupplementGet Isabel’s tips for selecting a clean, effective colostrum supplement that aligns with your health goals.CHAPTERS:00:00 – Introduction to Colostrum00:25 – What is Colostrum?01:03 – Uses and Benefits of Colostrum01:44 – Colostrum and Gut Health02:52 – Colostrum and the Gut-Brain Axis04:02 – Choosing the Right Colostrum Supplement04:50 – Personal Experiences and Recommendations07:02 – Final Thoughts on ColostrumHELPFUL DEFINITIONS:Norovirus – A highly contagious virus that causes vomiting and diarrhea, often picked up through contaminated food or surfaces.Gut Permeability (Leaky Gut) – A condition where the gut lining becomes more porous than usual, allowing toxins, microbes, or undigested food particles to pass into the bloodstream, potentially triggering inflammation or other health issues.LEARN MORE:The WellFuel Podcast explores gut health, detox, hormones, mold, and more—hosted by Isabel Smith, MS, RD, CDN. Join Isabel as she shares her insights and chats with experts from across the wellness spectrum, to help support you on the path to health and wellness.Learn more about Isabel Smith Nutrition: Visit Our WebsiteCONNECT AND BOOK A CALL:Follow along on social media:YouTube: @isabelsmithnutritionInstagram: @isabelsmithnutritionPinterest: @isabelsmithnutritionWant to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? ⁠Book a call with us today: Schedule HereRESOURCES & REFERENCESCenters for Disease Control and Prevention (CDC) – www.cdc.govCleveland Clinic – www.clevelandclinic.orgComing Soon: Postbiotics episode on the Wellfuel Podcast – stay tuned for the release!PRODUCTS WE LOVELooking to try colostrum or other wellness favorites? Here are a few we trust and use ourselves:Designs for Health: Shop directly here.NOW Foods: Get 20% off with code ISABELSMITH at checkout!Note: Some links may be affiliate links, which means we may receive a small commission if you make a purchase, at no extra cost to you. We only share wellness products that we truly believe in.
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      10 min
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