In this episode of the Well Happy Podcast, Eric Gallant reveals the brutal truth behind losing 130 pounds in 24 months and maintaining it like a beast.

Eric doesn’t sugarcoat it—he breaks down how embracing the hardest challenges in life transformed him inside and out. From mastering discipline to healing deep traumas, Eric shares the exact steps that turned his weaknesses into strengths.

This isn’t for the faint-hearted. If you’re ready to unlock your potential, tune in, do the hard things, and watch your inner beast emerge.

Are you up for the challenge? Discover how to become the best version of yourself—no shortcuts, just results

Key Takeaways:

0:00 - Introduction: Get ready for a no-holds-barred ride as we explore what it takes to truly transform.

0:39 - Understanding The Meaning of Time: Time is either your greatest ally or your worst enemy—learn to wield it with purpose.

1:04 - Embracing The Power of “What If…”: The moment you stop making excuses and start asking “What if…,” everything changes.

1:38 - The Truth About Breaks in Life: Breaks aren’t setbacks; they’re setups for your next level—if you use them right.

2:25 - The Power To Bounce Back & Go Again: Resilience isn’t a choice; it’s a necessity. Learn to get back up every time.

2:50 - You Were Made For Greatness—Now Get After It: Stop waiting for permission—your greatness is already in you.

3:19 - Proceed With Caution On Deep Meaningful Relationships: Not all connections are created equal. Protect your energy.

3:46 - Sharing The Way Without Strings Attached: Real value comes from giving without expecting anything in return.

3:59 - No Quick Way—So Stop Looking For It: The shortcut mindset is killing your progress. Embrace the grind.

4:08 - Skills To Level Up Your Life: Identify your weaknesses, turn them into strengths, and dominate your path.

4:35 - Healing Those Traumas & Building Trust With Yourself: You can’t move forward if you’re stuck in the past. Heal and grow.

5:00 - Start the Day Right: Make Your Bed: Discipline starts with the small stuff. Win your mornings, win your life.

5:20 - Keeping That Promise To Yourself Will Build Back Trust: Trust is earned, not given—especially with yourself.

5:35 - Winning In Your Own Mind First Is How Trust Is Restored: The mind is your strongest weapon—train it daily.

6:00 - Destined for Great Things: You’re built for success—now act like it.

6:20 - Turning Your Weakness Into Your Greatest Strength: The things you think are holding you back are your secret weapons.

6:45 - Losing Your Life One Restaurant At a Time: Be mindful of what you consume, physically and mentally.

7:50 - Compliment Our Lives With The Skills We Lack: Surround yourself with people who fill your gaps. Iron sharpens iron.

8:08 - Fill Up Your Bucket With What You’re Good At: Focus on your strengths, but never stop refining your skills.

8:26 - Keep Redefining Your Skills, Become Deadly: Comfort zones are for quitters—keep pushing your limits.

8:33 - Finding Your Unique Genius and Build Your Dream Scenario: Your genius is your ticket to the life you want—own it.

8:55 - Supercharging Your Life: When you do the hard things, everything else becomes easy.

9:00 - Leave Your Past Mistakes Behind & Celebrate You Made It Through: Your past doesn’t define you—your future does.

9:19 - Episode Wrap Up - What Not To Do - Learning What To Do: Eric breaks down the common mistakes and how to avoid them.

9:50 - Thanks For Watching: Remember, you’re stronger than you think—now go out there and do all the hard things.

Final Thoughts: This episode isn’t just about weight loss; it’s about life transformation. If you’re ready to do the hard things and unleash your inner beast, this is your blueprint. No fluff, just facts. So, are you ready to change your life?

In this episode of the Well Happy Podcast, host Eric Gallant shares three crucial pieces of advice he would give to his 18-year-old self.

Drawing from his personal journey of losing 130 pounds and maintaining the weight loss, Eric discusses the pitfalls of seeking happiness through drugs and alcohol, emphasizes the importance of valuing opportunities and relationships, and highlights the benefits of daily physical activity and mindful eating.

Through these candid insights, Eric aims to help listeners learn from his experiences and make better choices for a healthier, happier life.

00:00 Introduction to the Well Happy Podcast

00:20 Reflecting on the Past: Advice to My 18-Year-Old Self

00:59 Finding True Happiness: Avoiding Drugs and Alcohol

03:25 Valuing Opportunities and Relationships

06:31 Healthy Habits: Moving Your Body and Eating Right

09:53 Conclusion: What Would You Tell Your 18-Year-Old Self?

Championing Change: How to Transform Your Life Through Health and Wellness

In this episode of the Well Happy Podcast, host Eric Gallant shares his transformative journey of losing 130 pounds in 24 months and maintaining his new healthy lifestyle. Eric discusses the importance of changing your environment, associating with positive influences, and creating actionable plans to achieve your health and wellness goals. He outlines key strategies for overcoming common challenges such as unhealthy eating habits, lack of exercise, and toxic relationships. Eric also emphasizes the importance of persistence, asking for help, listening to feedback, and working through uncomfortable feelings to build lasting change and happiness. Throughout the episode, he encourages listeners to share their own experiences and stay committed to their personal growth.

00:00 Introduction to the Well Happy Podcast

00:20 The Power of Environment and Associations

01:24 Steps to Implementing Change

02:59 Challenges in Diet and Exercise

04:31 Navigating Relationships and Support Systems

06:35 The Importance of Asking for Help

08:26 Dealing with Past Traumas

09:22 Final Thoughts and Encouragement