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The Weighting Room

The Weighting Room

De : Sarah Holton and Lovoni Walker
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 A no-nonsense approach to regaining good health, losing weight & feeling better. Join Sarah Holton (artist, business owner & single mum) & Lovoni Walker (nutritionist, cookbook author & food media consultant) as they talk frankly about their weight loss (& gain) journeys back to good health as they traverse the nutritional misinformation highway & discuss what is working for them with raucous & sometimes sad, relatable stories. Together they’re on a mission to inspire others to feel their best with a simplistic approach to eating thoughtfully & living abundantly.Sarah Holton and Lovoni Walker 2023 Développement personnel Hygiène et vie saine Réussite personnelle
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    Épisodes
    • 12.The Power of Optimism & Courage

      12.The Power of Optimism & Courage
      Mar 20 2023
      Whether it is overcoming adversity, riding the wave of change, breaking free from forces holding you back, or dealing with sadness, optimism and courage can help. On today’s episode we're chatting about how courage & optimism can help you change, recover, move on and get what you want from life. Before we delve into this week’s subject, we do want to state: anyone going through deep trauma or anyone suffering from clinical depression, might find this a bit light - we’re not trauma therapists or psychiatrists - everyone needs to do what is best for them. Sarah and I share our stories in the hope they can help someone going through something similar.
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      1 h et 1 min
    • 11. Cheap Eats

      11. Cheap Eats
      Mar 13 2023

      Eating wholesome nutrient dense food doesn’t have to be expensive. In today’s episode, Lovoni and Sarah discuss ways to eat well without breaking the budget. Welcome to episode 11 of the Weighting Room Podcast – Cheap Eats. Losing weight and getting healthier is affordable when you’re equipped with some good ideas. We’re sharing what we do to get healthy and save a few bucks here and there in the process.
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      1 h et 8 min
    • 10. Guilt Trip

      10. Guilt Trip
      Mar 6 2023

      10. So often you hear people talk of bad food and good food. When we eat the foods perceived as “bad” especially when trying to lose weight and be healthier, we feel guilty. This guilt perpetuates often leading to a binge. But guilt shows itself in many areas of our life – warranted or not. On today’s episode, Guilt Trip, Sarah & Lovoni talk all things guilt and suggestions on how to deal with this toxic emotion that can hold you back.

      Links we promised from this week's episode:

      Lovoni's awesome shoes: https://kizikshoes.com/pages/homepage

      Sarah's favourite jumper/sweater: https://jumper1234.com/

      Drawer dividers to keep things organised: drawer dividers

      The label maker Sarah's using to get really organised: Dymo Label

      Sarah's website: dragonflyandblossom.co.uk

      Lovoni's website: https://freshhunger.com/
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      58 min
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