A year ago, I stopped.

I stopped doing one of the things I loved the most.

I stopped because I was overwhelmed.
I stopped because I was chronically burnt out.
I stopped because I started doubting my purpose.

It felt like a wise and mature decision at the time.
Maybe it was

But what I slowly began to realize was that I stopped doing the thing that, when it came to my work, was one of the most life-giving.

Now, it's back.

But better.

For ten years, I’ve loved talking about the PIES because it changed my life.
I was depressed. Stuck. Anxious. Overworked.
My marriage was in shambles.
I had no friends.
I felt lost.

The PIES method allowed me to focus on becoming my best physically, intellectually, emotionally, and spiritually and focusing on what I could control.

Me.

And it changed my focus. It changed my energy. It changed me.

And over the past year, as I've finished my PhD (freaking finally!) I've realized that the PIES is even more powerful than I originally thought.

We're going to be talking about confidence, clarity, influence, and how what you do impacts the way you show up to those around you...

...and we're going to be doing it together with a new podcast, new title, and new content.

Same PIES.
Revamped.
Reimagined.
Redefined.

Can't wait to go along this journey with you.

Stay strong,
Dr. Kimberly

I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.

The Way You Show Up is for the high-achiever who is tired of "fine."

We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.

If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.

New episodes every Tuesday.

Don't just exist. Show up.

🔗 Website: https://kimberlybeamholmes.com
📱 Instagram: https://www.instagram.com/kimberlybeamholmes
👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes

Have a question you want answered? Submit it here!

Meredith Ball, a licensed professional counselor dedicated to healing trauma, joins us to unravel the intricate web of trauma's impact on our lives. In this episode, Meredith opens up about her own journey and sheds light on how trauma affects the brain, the underestimated power of neuroplasticity, and the generational gaps in acknowledging these wounds.

Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships


Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

🔗 Website: https://itstartswithattraction.com
📱 Instagram: https://www.instagram.com/kimberlybeamholmes
👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes

Follow our other channels!
📺 https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w
📺 https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ

Have a question you want answered? Submit it here!

Want to unlock your potential? Discover how to study smarter and retain more information with expert insights from Dr. Dan Willingham! Tune in now and transform your learning experience!

Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships


Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

🔗 Website: https://itstartswithattraction.com
📱 Instagram: https://www.instagram.com/kimberlybeamholmes
👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes

Follow our other channels!
📺 https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w
📺 https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ