Épisodes

  • EP. 053 INTEGRATING IDENTITY DEATH: How to Stay Whole During A Pivot
    Mar 5 2026

    In this solo episode, we talk about 3 supportive pathways for integrating your wholeness through an identity death, life pivot. If you've been in the edginess of shedding the snakes skin and learning to find your balance in your new reality. We talk about what "wholeness" actually is, nervous system capacity and the pendulum swing of identity.


    WORK WITH ME

    The Embodied Creatrix is a four month private mentorship journey for the creative woman who is ready to reclaim her creative authorship, bring her vision into form and allow her creations to breathe in the world AND feel good doing it. Learn more about how to join EC:

    ♡ https://sterlingtorress.my.canva.site/coaching


    Connect with your highest vision for the year with my FREE Aligned Year Guide:

    ♡ https://sterlingtorress.myflodesk.com/freealignedyearguide


    Manifestation with To Be Magnetic | Use Code: "STERLING"

    ♡ https://login.tobemagnetic.com/a/2147524106/yJk4UTAo


    [support & follow The Wavy Self]

    ♡ https://thewavyself.co/shop

    ♡ https://instagram.com/thewavyself


    [socials]

    ♡ Instagram: https://instagram.com/sterlingtorress

    ♡ TikTok: https://www.tiktok.com/@sterlingtorress



    This podcast is educational purposes only.

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    19 min
  • EP. 052 THE ROOT OF "FEAR OF VISIBILITY": 3 Steps To Stop Identifying With It Using NLP
    Feb 1 2026

    in this solo cast, i break down simple tangible steps to getting to the root of fear of visibility. In a lot of ways, the "fear of visibility" is a secondary fear that comes up. Is it fear of vsibility? or is it fear of rejection? is it fear of visibility? or is it craving validation? I walk you through NLP questions that actually call forward your truth and get your body on board.


    Join the Embodied Creatrix: 1:1 Private Coaching

    ♡ https://sterlingtorress.my.canva.site/coaching


    Manifestation with To Be Magnetic | Use Code: "STERLING"

    ♡ https://login.tobemagnetic.com/a/2147524106/yJk4UTAo


    [support & follow The Wavy Self]

    ♡ https://thewavyself.co/shop

    ♡ https://instagram.com/thewavyself


    [socials]

    ♡ Instagram: https://instagram.com/thewavyself

    ♡ TikTok: https://www.tiktok.com/@thewavyself



    This podcast is educational purposes only.

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    25 min
  • EP. 051 Three Steps To Rebuilding Your Self-Trust & Stop Betraying Yourself
    Dec 16 2025

    Connect to your future self and live an Aligned Year [Waitlist]:

    ♡ https://sterlingtorress.myflodesk.com/alignedyearwaitlist


    Work with me and design your dream life!

    ♡ https://sterlingtorress.com/coaching


    Manifestation with To Be Magnetic | Use Code: "STERLING"

    ♡ https://login.tobemagnetic.com/a/2147524106/yJk4UTAo


    [support & follow The Wavy Self]

    ♡ https://thewavyself.co/shop

    ♡ https://instagram.com/thewavyself


    [socials]

    ♡ Instagram: https://instagram.com/sterlingtorress

    ♡ TikTok: https://www.tiktok.com/@sterlingtorress



    This podcast is educational purposes only.

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    19 min
  • EP. 050 HOW TO LIVE IN HARMONY THROUGH MASCULINE & FEMININE ENERGETICS (what the spiritual community is missing)
    Nov 29 2025

    There's been so much buzz around masculine & feminine energetics and I've noticed the conversation missing some major pieces when it comes to bringing these energetics into harmony, within and without. In this episode, I talk in depth on what it means to live your life through masculine and feminine energetics and what the spiritual community is missing when discussing these sacred energies.


    Work with me and design your dream life!

    ♡ https://sterlingtorress.com/coaching


    Manifestation with To Be Magnetic | Use Code: "STERLING"

    ♡ https://login.tobemagnetic.com/a/2147524106/yJk4UTAo


    [support & follow The Wavy Self]

    ♡ https://thewavyself.co/shop

    ♡ https://instagram.com/thewavyself


    [socials]

    ♡ Instagram: https://instagram.com/sterlingtorress

    ♡ TikTok: https://www.tiktok.com/@sterlingtorress



    This podcast is educational purposes only.

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    23 min
  • EP. 049 HOW TO STAY DISCIPLINED WHEN YOU FALL OFF (it's not what you think)
    Oct 16 2025

    In this episode, I answer a community question " How do you stay disciplined when you fall off?" I walk through a feminine approach to achieving your personal goals and radical self acceptance.


    Work with me and design your dream life!

    ♡ https://sterlingtorress.com/coaching


    Manifestation with To Be Magnetic | Use Code: "STERLING"

    ♡ https://login.tobemagnetic.com/a/2147524106/yJk4UTAo


    [support & follow The Wavy Self]

    ♡ https://thewavyself.co/shop

    ♡ https://instagram.com/thewavyself


    [socials]

    ♡ Instagram: https://instagram.com/sterlingtorress

    ♡ TikTok: https://www.tiktok.com/@sterlingtorress



    This podcast is educational purposes only.

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    12 min
  • Ep. 048 3 WAYS TO STOP DOUBTING YOURSELF and Live Your Authentic Life
    Oct 10 2025

    In this episode, I cover 3 steps to moving out of self-doubt and move into self-trust. It's time to take the wheel of your life and anchor back into your self-belief and fall back in love with yourself so that you can create your autonomous life.


    Manifestation with To Be Magnetic | Use Code: "STERLING"

    ♡ https://login.tobemagnetic.com/a/2147524106/yJk4UTAo


    [support & follow The Wavy Self]

    ♡ https://thewavyself.co/shop

    ♡ https://instagram.com/thewavyself


    [socials]

    ♡ Instagram: https://instagram.com/sterlingtorress

    ♡ TikTok: https://www.tiktok.com/@sterlingtorress


    This podcast is educational purposes only.

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    24 min
  • EP. 047 Healing My Lineage: My First Ayahuasca Ceremony
    Aug 6 2025

    In this solo cast, I share my first experience sitting with grandmother Ayahuasca and how it deepened my sacred magic by showing me all the ways my body needed to release. I share how I connected to my ancestors, my spirit guides and my true essence when I surrendered to the medicine.


    Group Program Waitlist (Launching September)

    ♡ https://sterlingtorress.myflodesk.com/programwaitlist


    Work with me and design your dream life!

    ♡ https://sterlingtorress.com/coaching


    Manifestation with To Be Magnetic | Use Code: "STERLING"

    ♡ https://login.tobemagnetic.com/a/2147524106/yJk4UTAo


    [support & follow The Wavy Self]

    ♡ https://thewavyself.co/shop

    ♡ https://instagram.com/thewavyself


    [socials]

    ♡ Instagram: https://instagram.com/sterlingtorress

    ♡ TikTok: https://www.tiktok.com/@sterlingtorress


    This podcast is educational purposes only.

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    42 min
  • EP. 046 How To Rebuild Your Identity
    Jul 23 2025

    Can you visualize the highest version of yourself in your mind, but feel a disconnect between that vision and how you show up in the world?

    In this episode of the Wavy Self Podcast, Sterling deep dives into practical ways of rebuilding your identity with confidence and honest introspection.

    Work with me and design your dream life!

    ♡ https://sterlingtorress.com/coaching


    Manifestation with To Be Magnetic | Use Code: "STERLING"

    ♡ https://login.tobemagnetic.com/a/2147524106/yJk4UTAo


    [support & follow The Wavy Self]

    ♡ https://thewavyself.co/shop

    ♡ https://instagram.com/thewavyself


    [socials]

    ♡ Instagram: https://instagram.com/sterlingtorress

    ♡ TikTok: https://www.tiktok.com/@sterlingtorress


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    38 min