My take on the impermanent nature of all things.

The truth in surrender and ultimately letting go.

Because the ultimate truth is that everything that arises has to pass away. Everything.

Everything is constantly changing.

Observing nature and it to be one of our greatest teachers.

Noticing that a lot of what we experience within happens externally in nature.

Can you trust the flow?

Very stoked to announce EP 7 of the WHOLElistic podcast with German Psychologist + Rapid transformational therapist Pia Klaus!

On this ep we speak about my experience with having a hypnotherapy session with her + how it created huge positive shifts for me in my life immediately after we completed the session.

How Pia could guide my subconscious mind to tell me what past experiences linking way back to childhood were blocking + effecting my life up until that point. How past events were influencing my choices + how they were recreating exactly what I DIDN’T want to happen in my life. Ironically the SAME experience I saw as a child. Repeating the same patterns over + over. I had had enough of the same old story.

The subconscious mind is responsible for 95% of our actions + the conscious mind is responsible for 5%. This was a shocking realisation once I became aware of how I was allowing my subconscious to dictate my reality. (Totally normal, we’re human) BUT I chose to take my power back + take back control.

Since my session, the shifts are unreal. A huge gift has been the awareness to the stories I’ve had on repeat in my mind that weren’t serving me, so now I have the power over whether or not I allow them to dictate my future. It’s a big fat NAAA from me!

We speak about Pia’s story of getting really sick + how that experience lead her to an Ayurveda retreat in India + a big focus was on mindfulness. After 2 weeks of focusing on rewiring her mindset, her body started rapidly healing itself.

How that showed her that her mind has the biggest influence on her body + this is something that really resonated with me + I believe wholeheartedly.

How this transformed her work as a Psychologist + how she now chooses to help others.

From connecting, it’s got us so excited that we are going to be offering services, combining our expertise to help rewrite blocks that limit our progress, success + potential!

Lucid Lymph!

In this episode I am lucky enough to sit down and chat with the queen of lymphatics Megan Burke.

I didn't understand the impact of poor lymphatic flow until I began to have issues myself, swelling, edema, low energy, and inability to process and remove toxins efficiently. This lead to symptoms of bloating, fluid retention, and staying ill for far longer than I should. These were just some of the symptoms I experienced.

After seeing Megan for treatment and the profound results I gained afterwards, I can't help but want to scream from the rooftops how amazing the results are and to have the desire to share with others and educate about -

What the lymphatic system is in layman's terms

What the benefits are of receiving therapy and how often someone should receive it

How we can support ourselves on a daily and weekly basis at home tending to the lymphatic system

What some of the signs are that someone's lymphatic system may not be functioning properly

Why we aren't educated enough on the importance of this system and how crucial it is to look after it

How the mind/body connection plays a role in regards to the thoughts we think, the emotions we experience, and memories we hold in our bodies that could impact the health of our lymphatic system

My lived experience with changes in my body due to past experiences in the lymph and what I did about it.

Enjoy! x