In this episode, Jazzmyn sits down with returning guest Kylie Lambert, therapist and content creator, to have the honest, nuanced conversation that so many women are desperately searching for. Kylie shares what led her to start speaking publicly about her child-free life, why the decision required years of ongoing conversation with herself and her husband, and what it felt like when that choice became permanent.

Together, they unpack the grief that can exist alongside fulfillment, the visibility it takes to share a life that defies expectations, and why women are still bearing the weight of justifying choices that men make with ease.

This episode is for you if you've ever felt like you had to explain, defend, or shrink your identity just to make others comfortable with your choices.

In this episode, you'll hear:

• Why Kylie started sharing her child-free journey on social media — and what the response taught her about community
• The ongoing conversation she and her husband had over 11 years before making a permanent decision
• How grief and fulfillment can coexist — and why that duality is rarely discussed
• What it means to be the "fun aunt" and still be deeply invested in village-building
• The internal work required to stand firm in a non-traditional lifestyle choice
• Why visibility as a child-free woman online still comes with a unique kind of social risk

Support the show

If this conversation sparked something for you and you’re ready for deeper support, I work with high-achieving women, creatives, and founders through individual therapy—supporting you in building a life and relationships that feel steady, connected, and aligned.
And if you’re craving clarity around your brand, message, or how you’re showing up publicly, The Visibility Studio is my 90-minute marketing mentorship session designed to help you cut through the noise and build a strategy that actually feels like you.

All the details are linked in the show notes at healingwithjazzmyn.com.

You can have every framework, every script, every "proven strategy" — and still be leaving money on the table because you're too afraid to show up with conviction.

Katrina Owens (host of Get Fame Ready and personal branding + PR coach) joins Jazzmyn this week for a conversation that gets real about what bold branding actually looks like — not just online, but in your DMs, your contracts, your client conversations, and your boundaries.

From recovering people-pleaser to booked-out coach with major brand deals, Katrina's story is a masterclass in what happens when you stop auditioning for rooms that weren't meant for you — and start building one of your own.

They cover: why loud visibility without intentionality burns you out fast, how to get booked on things that actually move the needle, what your sales discomfort is really telling you, and the subtle ways fear of success masquerades as being "realistic."

If you've been playing it safe hoping people will notice — this is your permission to stop.

Find Katrina: @katrinaowenspr on Instagram | Get Fame Ready Podcast

Support the show

If this conversation sparked something for you and you’re ready for deeper support, I work with high-achieving women, creatives, and founders through individual therapy—supporting you in building a life and relationships that feel steady, connected, and aligned.
And if you’re craving clarity around your brand, message, or how you’re showing up publicly, The Visibility Studio is my 90-minute marketing mentorship session designed to help you cut through the noise and build a strategy that actually feels like you.

All the details are linked in the show notes at healingwithjazzmyn.com.

What does it actually mean to show up authentically online — without sacrificing your privacy, your family's boundaries, or your peace of mind?

In this episode, Jazzmyn sits down with Laura Sinclair, founder of This Mother Means Business, to unpack one of the biggest visibility questions entrepreneurs wrestle with: how much is too much?

Laura introduces her now-iconic "cake analogy" — the idea that your life is a cake, and your job isn't to hand over the whole thing, just the slices that serve your community and your business. She shares how she's navigated building a recognizable personal brand while keeping her children's faces off the internet, protecting her marriage from public consumption, and sitting with the knowledge that some of her most powerful stories aren't fully hers to tell.

But this conversation goes far beyond social media boundaries. Laura gets real about:

• Why she resisted entering the "mom entrepreneur" space — and what finally convinced her to own it
• The moment she realized putting herself last was destroying everything, including her business
• How she built a coaching offer suite that meets women in every season of entrepreneurship
• What it means to build a village when you don't have one built-in
• Why motherhood doesn't have to mean martyrdom — and how she's modeling that truth for her daughter every single day

This episode is a permission slip for the woman who's been waiting for proof that she can be seen, strategic, and still protect what's sacred to her.

Support the show

If this conversation sparked something for you and you’re ready for deeper support, I work with high-achieving women, creatives, and founders through individual therapy—supporting you in building a life and relationships that feel steady, connected, and aligned.
And if you’re craving clarity around your brand, message, or how you’re showing up publicly, The Visibility Studio is my 90-minute marketing mentorship session designed to help you cut through the noise and build a strategy that actually feels like you.

All the details are linked in the show notes at healingwithjazzmyn.com.

You were never the problem. Your ambition was just too big for the rooms you were in.

In this special 100th episode, Jazzmyn goes solo — and gets real about what it actually costs to be an ambitious woman in spaces that weren't built to hold you. Drawing on Whitney Leavitt's redemption arc in Secret Lives of Mormon Wives, this episode unpacks the quiet violence of being told "what's the rush," the internalized belief that your drive is something to manage, and what it looks like when you finally land in spaces that celebrate — not shrink — your vision.

This one is for the woman who has been the villain in someone else's story simply because she refused to abandon herself.

In this episode, Jazzmyn covers:

• Why ambitious women are punished for the same drive that gets men praised
• The moment she stopped believing her ambition was the problem
• What Whitney Leavitt's story reveals about visibility, grief, and alignment
• Why your "villain era" might actually be your most strategic season yet
• The grief of releasing who you had to be to become who you're meant to be

If your ambition has ever been met with silence, skepticism, or sabotage — this episode is your permission slip.

🎙️ Celebrate 100 episodes with us. Leave a review, share this episode, and follow on Instagram & TikTok @jazzmynproctor.

Support the show

If this conversation sparked something for you and you’re ready for deeper support, I work with high-achieving women, creatives, and founders through individual therapy—supporting you in building a life and relationships that feel steady, connected, and aligned.
And if you’re craving clarity around your brand, message, or how you’re showing up publicly, The Visibility Studio is my 90-minute marketing mentorship session designed to help you cut through the noise and build a strategy that actually feels like you.

All the details are linked in the show notes at healingwithjazzmyn.com.

What happens when visibility starts to feel like a cage?

In this powerful episode of The Visibility Standard, Jazz sits down with author, mental health advocate, and content creator Rachel Havekost for a deeply honest conversation about what it's really like to build a public platform — and then live inside of it.

Rachel takes us back to January 2020: freshly separated, unemployed, and starting completely from scratch. With nothing to lose, she launched her blog, shifted her Instagram, and downloaded TikTok on a whim. What followed was a groundswell of connection during one of the most isolating seasons in modern history — and a visibility journey that's been anything but linear.

In this episode, Jazz and Rachel explore:

• Why visibility gets harder as your audience grows — not easier
• The creative stifling that comes with more eyes on your work
• How public storytelling became a pathway to personal ownership
• The grief of divorce — and why grieving someone who's still alive can feel more isolating than loss through death
• Rachel's second book Look Up: A Guide for Navigating Life's Uncertainty and Finding Your Horizon — and the burnout that almost prevented it from being written
• Her decision to share her sobriety journey publicly — the shame, the labels she didn't want, and the accountability she needed
• What actually changed when she got sober (and what stayed exactly the same)
• How to start being visible when you're terrified of being perceived

Rachel's perspective on visibility is one you won't hear anywhere else — grounded in six years of real-world experience, therapy, self-forgiveness, and the ongoing practice of owning who you are without apology.

Whether you're just starting to share your story or you've been in the content game for years and feel like you've lost your voice, this episode is a reminder:

the ebbs are part of it. Dry ground always comes.

Support the show

If this conversation sparked something for you and you’re ready for deeper support, I work with high-achieving women, creatives, and founders through individual therapy—supporting you in building a life and relationships that feel steady, connected, and aligned.
And if you’re craving clarity around your brand, message, or how you’re showing up publicly, The Visibility Studio is my 90-minute marketing mentorship session designed to help you cut through the noise and build a strategy that actually feels like you.

All the details are linked in the show notes at healingwithjazzmyn.com.

What if two and a half minutes in cold water could reset your nervous system, sharpen your intuition, and make you a better leader? This week, Jazzmyn sits down with Kris Rice, founder of Chill Pod, to explore how a DIY horse trough in her backyard sparked a wellness product brand — and a whole new philosophy on what it means to show up for yourself.

Kris shares the deeply personal journey that led her to cold plunging, how her background in holistic coaching shaped her founder mindset, and why she believes your inexperience can actually be your greatest superpower. Together, Jazzmyn and Kris unpack the real reasons founders struggle to trust their gut, the power of non-negotiable self-care practices, and why redefining success on your own terms is the antidote to burnout.

In this episode:

• What cold plunging actually is (and why it doesn't require a bag of ice)
• How resetting your nervous system can make you a calmer, more decisive leader
• The business boundaries Kris had to learn the hard way
• Why walking meetings and meditation are her non-negotiables
• What it means to finally hold the physical product you dreamed up from scratch

Whether you're a founder, a creative, or just someone tired of running on empty — this episode will inspire you to slow down, ground in, and show up as your most resourced self.

Connect with Kris: 🌐 thechillpod.co | 📸 @thechillpod | @krisricewellness

Support the show

If this conversation sparked something for you and you’re ready for deeper support, I work with high-achieving women, creatives, and founders through individual therapy—supporting you in building a life and relationships that feel steady, connected, and aligned.
And if you’re craving clarity around your brand, message, or how you’re showing up publicly, The Visibility Studio is my 90-minute marketing mentorship session designed to help you cut through the noise and build a strategy that actually feels like you.

All the details are linked in the show notes at healingwithjazzmyn.com.

In this episode, Jazz sits down with Dr. Monica P Band—aka “The Mindful Healer”—to talk about why she chose LinkedIn as her primary platform, how long-form writing gives her room for nuance, and why LinkedIn feels “safer” than more aesthetic-driven spaces like Instagram. Dr. Band shares how she uses LinkedIn like a professional diary for therapists, why she avoids reactionary posting, and how thoughtful comment culture has helped her build community without needing video or curated visuals.

They unpack the pressure of being perceived online (especially as a practicing therapist with clients who may follow), the value of choosing one or two primary platforms instead of trying to do everything, and how creating for personal fulfillment—not consumption—can be more sustainable. The conversation also centers on visibility as a healing practice, including cultural messages about humility, invisibility, and code-switching, and how being a “whole person” can support burnout prevention. Dr. Band also shares that she has finished writing and submitted a book proposal inspired in part by grief after losing her dog, Ember. Drawing from her academic background, she’s working on a more accessible guide for multicultural people to embrace their full selves, validate lived experiences like discrimination and intergenerational trauma, and navigate depth, safety, and connection—especially in intercultural relationships. L

Support the show

If this conversation sparked something for you and you’re ready for deeper support, I work with high-achieving women, creatives, and founders through individual therapy—supporting you in building a life and relationships that feel steady, connected, and aligned.
And if you’re craving clarity around your brand, message, or how you’re showing up publicly, The Visibility Studio is my 90-minute marketing mentorship session designed to help you cut through the noise and build a strategy that actually feels like you.

All the details are linked in the show notes at healingwithjazzmyn.com.

Suicide is not a bad word.

But for decades, it has been treated like one.

In this deeply honest and expansive conversation, Jazzmyn sits down with licensed therapist and suicide loss advocate Elyce Mandich to talk about what it means to build visibility around a topic most people avoid.

After losing her mother to suicide at just ten years old, Elyce didn’t immediately set out to specialize in suicide prevention and suicide loss. But over time, her lived experience, clinical training, and post-traumatic growth converged into a mission: to help people talk about suicide without shame — and to remember loved ones as whole humans, not just how they died.

Inside this episode, we explore:

• The difference between suicide prevention and suicide loss support
• How to share vulnerable lived experience ethically on social media
• Navigating self-disclosure as a therapist and business owner
• Why suicide content doesn’t “perform” — and why that shouldn’t stop you
• Rejection in publishing and entrepreneurship (and how to pivot with power)
• Building a legacy beyond trends
• Letting your visibility evolve as you do

This conversation is about more than mental health. It’s about ownership of narrative. It’s about carrying your story without letting it define you. It’s about choosing purpose over popularity.

If you are building something meaningful — even when it doesn’t trend — this episode is your reminder:

You are allowed to speak about what matters to you. You are allowed to pivot.
You are allowed to expand beyond the box you started in.

And some conversations are worth having, even when the algorithm doesn’t approve.

If you or someone you know has been impacted by suicide—through thoughts of suicide, a suicide attempt, or the loss of a loved one—you don’t have to hold it alone. Support is available right now.

In the U.S., call or text 988 to reach the Suicide & Crisis Lifeline, available 24/7.
If you’re in immediate danger, call 911 or go to your nearest emergency room.

Support the show

If this conversation sparked something for you and you’re ready for deeper support, I work with high-achieving women, creatives, and founders through individual therapy—supporting you in building a life and relationships that feel steady, connected, and aligned.
And if you’re craving clarity around your brand, message, or how you’re showing up publicly, The Visibility Studio is my 90-minute marketing mentorship session designed to help you cut through the noise and build a strategy that actually feels like you.

All the details are linked in the show notes at healingwithjazzmyn.com.