Your 20s are basically one ongoing identity crisis — dating feels confusing, friendships feel different than they used to, and everyone seems to be overwhelmed, healing, or “protecting their peace.” In this episode, Amelia and Lilly talk about one of the most underrated parts of dating in your 20s: the people around you matter just as much as the person you’re dating.

This is a conversation about friendship, emotional labor, reciprocity, and what it actually means to build a village — not just want one. Because the truth is, friendships in your 20s don’t happen by accident. They take intention, vulnerability, and a willingness to show up even on the days you’d rather hide under a blanket.

If dating is about who you’re becoming, then friendship is the support system that gets you there.

Takeaways

• Why friendships feel harder to maintain in your 20s
• The pressure to “protect your peace” and how it impacts connection
• Emotional labor as an investment, not a burden
• Reciprocity vs. scorekeeping
• Why crisis moments don’t build friendship — consistency does
• Losing friends, outgrowing friends, and navigating changing dynamics
• Being a “villager”: how to actually show up for your people
• The small, mundane moments that make friendships feel safe
• Understanding when someone can’t show up (and when it’s a pattern)

Related Episodes:

• Is Having a Boyfriend Embarrassing?
• Looking Back, Moving Forward: How Our Podcast Changed Our Relationships With Oren Matteson

Dating In Your 20s Anonymous Corner

We’d love to hear from you! Check out the anonymous DIY20s Form. It’s a safe, judgment-free space to share what’s going on in your love life.

Connect:

Lilly Wehman: Millennium | LinkedIn
Amelia Abernathy: Millennium | LinkedIn

This podcast is powered by Millennium Counseling Center in Chicago, IL. To learn more visit: millenniumhope.com