If you’re a new Christian, where should you start—Bible reading, prayer, fasting, or worship? In this episode of The Upside Down Podcast, we dive into why prayer is the heartbeat of our walk with Jesus and how it shapes every other discipline. We also talk about the role of worship, scripture memorization, and fasting in building intimacy with God and strengthening your faith.

How can Christians pursue emotional health while staying rooted in Jesus? In this episode, we unpack the importance of mental and spiritual rhythms for followers of Christ, drawing inspiration from Pete Scazzero’s The Emotionally Healthy Leader and Emotionally Healthy Spirituality.

We share real stories about dealing with anxiety, depression, comparison, and shame — and how practices like Sabbath rest, slowing down, prayer, and community have brought healing. You’ll hear about naming emotions with honesty, overcoming unhealthy thought patterns, and finding freedom in God’s compassion and forgiveness.

Whether you’re battling burnout, struggling with unforgiveness, or just wanting to build healthier rhythms with Jesus, this episode offers practical encouragement and biblical wisdom to help you grow.

Keywords: Christian mental health, emotional health, Sabbath rest, Pete Scazzero, Emotionally Healthy Spirituality, spiritual rhythms, overcoming anxiety, Christian podcast, discipleship, following Jesus

In this special bonus episode of The Upside Down Kingdom Podcast, we sit down with Sarah Conway, Director of Autism Ministry at North Way Christian Community, to talk about inclusion, belonging, and making the Gospel accessible to all. Sarah shares her personal journey into disability ministry, the importance of creating welcoming spaces for individuals with disabilities, and how the church can reflect Christ’s love by embracing every member of the body. We explore language, theology, practical steps toward accessibility, and the transformative impact inclusion has on individuals, families, and congregations. Whether you’re a church leader, parent, or simply curious about how to better love and serve others, this conversation is both eye-opening and encouraging.