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This Friday, I’m sharing my favorite secret weapon to kick off your day feeling grounded and intentional—the “Three Minute Reset.” Ever feel overwhelmed with a mile-long to-do list, or stuck before your day even begins? In this episode, I’ll guide you through a simple, transformative morning ritual that takes just three minutes but can completely change your outlook and your results.

We’ll cover how to set your daily intentions, tackle tough conversations with purpose, and decide—on purpose—how you’re going to show up for everything on your agenda. Whether your day calls for being bold, creative, connected, or patient, I’ll show you my personal strategies (like using my trusty whiteboard for reminders) that keep me on track, not just at work, but also when it matters most at home.

If you’re ready to approach each day the way you want to—and become unstuck, unstoppable, and more confident in your career and life—don’t miss this episode. For more tools or to connect with me directly, head over to kenwilliamscoaching.com.

If you're ready to take the next step and get unstuck and unstoppable, you can find time on Ken's calendar at https://kenwilliamscoaching.com/breakthrough

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This week we break open the myth of job security and dig into what it really takes to walk away from an environment that no longer fits. My guest, Peter Tighe, shares his journey from the grind of 9-to-5 to launching his own consulting business. We talk candidly about what happens when company culture shifts, values no longer align, and why policy should never come before people. You’ll hear how Peter went from chasing safety in the form of a “secure” COO role to betting on himself—and why the scariest leaps are often the most rewarding.

We also dive deep into the power of practical experience over paper credentials, how shadow work can help you lead more authentically (yes, we explain what “shadow work” really means), and why humanizing the workplace is more than just a buzzword. If you’ve ever felt trapped in a job that drains your energy or wondered if it’s possible to create a boundary-respecting, values-driven career, this episode is for you.

Ready for real stories, mindset resets, and next-level honesty about work and life? Peter even drops his email if the conversation sparks something for you: peter@redchairs.work. Tune in, get inspired, and remember—it’s possible to honor your family, your values, and your ambition. Let’s get you unstuck.

If you're ready to take the next step and get unstuck and unstoppable, you can find time on Ken's calendar at https://kenwilliamscoaching.com/breakthrough

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This week on the Unstuck Career Podcast, we’re tackling one of the toughest career myths out there: the idea that it’s your job holding you back. In this Friday Focus episode, I break down why it’s not your career that’s stuck—it’s you. I’ll share a simple but powerful analogy about a grocery store run for chocolate milk to show how making a decision—any decision—can get you moving again, even if you have to backtrack a little on your way.

You’ll hear the real reason so many of us end up stalled at the crossroads, believing our only options are to keep sitting still or take a "perfect" next step. I’ll talk through the ways indecision keeps us in place, and how taking just one small action, even if it’s not the “right” one, is the secret to getting unstuck and building a career that actually makes you happy.

If you’re ready to stop waiting at the end of your metaphorical driveway and start making real progress—no matter how messy or imperfect—this episode is for you. Need extra support as you build a career and life you love? Head over to kenwilliamscoaching.com to connect with me and get started.

If you're ready to take the next step and get unstuck and unstoppable, you can find time on Ken's calendar at https://kenwilliamscoaching.com/breakthrough