In this episode of the Unstressed Exec, Dr. George Vergolias, a forensic psychologist and executive & resilience coach, delves into the intricacies of trauma bonds, explaining why they form, why they are so difficult to break, and how to finally free oneself from them.

He emphasizes that trauma bonds are not rooted in love but in a neurological attachment created by cycles of emotional pain and reward. Dr. Vergolias discusses the neurological and psychological foundations of these bonds and the steps necessary to disrupt them, including stabilizing the nervous system, rebuilding self-trust, and reclaiming personal identity. He also highlights the importance of professional support in this healing journey and offers practical advice for those struggling with toxic relationships.

This episode is essential listening for anyone seeking to understand and overcome the powerful hold of trauma bonds.

00:00 Introduction to The Unstressed Exec 01:36 Understanding Trauma Bonds 03:50 The Pain of Trauma Bonds 06:14 Why Smart People Stay in Toxic Relationships 09:12 The Trauma Bond Cycle 11:10 Case Study: Breaking Free from Trauma Bonds 15:59 Steps to Break Trauma Bonds 20:07 Signs of Recovery and Moving Forward 23:20 Closing Reflections and Call to Action

Get the Conflict Whisperer Workbook!

If you’re finding value in these episodes and want to go deeper, check out my workbook: “The Conflict Whisperer: From Conflict to Clarity : A No-Nonsense Guide to Managing Conflict in Every Relationship.”

It’s packed with real-world strategies, over 75 reflection exercises, and neuroscience-backed tools to help you navigate conflict without losing your cool — at work, at home, or in moments of personal crisis.

Whether you’re going through a breakup, managing tension with a partner, or leading under pressure, this workbook gives you a practical roadmap to turn conflict into clarity.

You can grab your copy now on Amazon — here is the link below 👉

https://www.amazon.com/Conflict-Whisperer-Workbook-no-nonsense-relationship/dp/1835565514/ref=monarch_sidesheet_title

About the Host – The Unstressed Exec

Meet Dr. George Vergolias — a clinical and forensic corporate psychologist turned executive coach with 20+ years at the intersection of leadership, mental resilience, and high performance. George has advised Fortune 500 companies, guided C-suite leaders through crisis, and coached high-achievers to reclaim clarity, calm, and purpose without losing their edge.

On The Unstressed Exec, George brings powerful insights from the boardroom to the mic — helping leaders navigate stress, burnout, conflict, and transformation with practical tools and no-BS wisdom.

If you're ready to lead with strength and sanity, tune in. And when you're ready to go deeper, reach out for one-on-one executive or leadership coaching. This isn’t therapy — it’s your next level. Let’s build the life and leadership you actually want.

🎯 Listen. Grow. Lead — at The Unstressed Exec

📩 Stay Connected: Website: www.theunstressedexec.com

Instagram: https://www.instagram.com/the.unstressed.exec

TikTok: https://www.tiktok.com/@the.unstressed.exec

Facebook: https://www.facebook.com/the.unstressed.exec

YouTube: https://www.youtube.com/@The_Unstressed_Exec

If you like The Unstressed Exec podcast please leave me a review and rate!

For more info on my coaching services, keynote speaking and guest speaker/podcast opportunities, please visit my website at: www.theunstressedexec.com

In this episode of the Unstressed Exec, Dr. George Vergolias delves into the reasons why even intelligent, accomplished people often miss red flags in relationships and professional settings.

Featuring insights from research and two decades of experience, Dr. Vergolias discusses eight cognitive biases—confirmation bias, optimism bias, sunk cost fallacy, halo effect, emotional reasoning, attachment bias, cognitive dissonance, and competence bias—that can cloud judgment. He also provides practical strategies to spot red flags earlier and improve discernment, along with a call to action for those seeking deeper tools in his workbook 'The Conflict Whisperer' and coaching services. Tune in to understand these biases and how to navigate through them for a healthier, clearer perspective in all your relationships.

00:00 Introduction to The Unstressed Exec

01:01 Why Smart People Miss Red Flags

02:33 Cognitive Biases Explained

03:14 The Eight Cognitive Biases

12:02 Emotional Intelligence and Red Flags

13:43 Social Conditioning and Red Flags

15:59 How Toxic People Exploit Biases

17:49 Case Study: The CEO Who Never Saw It Coming

19:44 Practical Steps to Identify Red Flags

24:42 Closing Reflections and Call to Action

Get the Conflict Whisperer Workbook!

If you’re finding value in these episodes and want to go deeper, check out my workbook: “The Conflict Whisperer: From Conflict to Clarity : A No-Nonsense Guide to Managing Conflict in Every Relationship.”

It’s packed with real-world strategies, over 75 reflection exercises, and neuroscience-backed tools to help you navigate conflict without losing your cool — at work, at home, or in moments of personal crisis.

Whether you’re going through a breakup, managing tension with a partner, or leading under pressure, this workbook gives you a practical roadmap to turn conflict into clarity.

You can grab your copy now on Amazon — here is the link below 👉

https://www.amazon.com/Conflict-Whisperer-Workbook-no-nonsense-relationship/dp/1835565514/ref=monarch_sidesheet_title

About the Host – The Unstressed Exec

Meet Dr. George Vergolias — a clinical and forensic corporate psychologist turned executive coach with 20+ years at the intersection of leadership, mental resilience, and high performance. George has advised Fortune 500 companies, guided C-suite leaders through crisis, and coached high-achievers to reclaim clarity, calm, and purpose without losing their edge.

On The Unstressed Exec, George brings powerful insights from the boardroom to the mic — helping leaders navigate stress, burnout, conflict, and transformation with practical tools and no-BS wisdom.

If you're ready to lead with strength and sanity, tune in. And when you're ready to go deeper, reach out for one-on-one executive or leadership coaching. This isn’t therapy — it’s your next level. Let’s build the life and leadership you actually want.

🎯 Listen. Grow. Lead — at The Unstressed Exec

📩 Stay Connected: Website: www.theunstressedexec.com

Instagram: https://www.instagram.com/the.unstressed.exec

TikTok: https://www.tiktok.com/@the.unstressed.exec

Facebook: https://www.facebook.com/the.unstressed.exec

YouTube: https://www.youtube.com/@The_Unstressed_Exec

If you like The Unstressed Exec podcast please leave me a review and rate!

For more info on my coaching services, keynote speaking and guest speaker/podcast opportunities, please visit my website at: www.theunstressedexec.com

In this episode of The Unstressed Exec, Dr. George Vergolias addresses a common issue many high-achieving professionals face: attracting toxic individuals.

As an executive coach and clinical/forensic psychologist, George discusses psychological mechanisms that draw us into harmful relationships, including early attachment templates and nervous system conditioning. He outlines red flags to watch for, common traits targeted by toxic people, and six actionable steps to break the cycle.

He emphasizes the importance of reprogramming the nervous system, rebuilding internal boundaries, and shifting identity narratives to become more discerning and resilient in relationships. The episode also touches upon common misconceptions about toxic people and offers insights on how to transform self-awareness into practical strategies for healthier relationships.

00:00 Introduction to The Unstressed Exec

01:01 New Year Wishes and Resources

02:07 Understanding Toxic Relationships

04:52 Traits Targeted by Toxic People

12:00 Attachment Theory and Toxic Attraction

13:49 The Toxic Attraction Cycle

19:45 Case Study: Breaking the Cycle

21:52 Identifying Red Flags

29:58 Breaking the Cycle: Practical Steps

38:00 Closing Reflections and Call to Action

Get the Conflict Whisperer Workbook!

If you’re finding value in these episodes and want to go deeper, check out my workbook: “The Conflict Whisperer: From Conflict to Clarity : A No-Nonsense Guide to Managing Conflict in Every Relationship.”

It’s packed with real-world strategies, over 75 reflection exercises, and neuroscience-backed tools to help you navigate conflict without losing your cool — at work, at home, or in moments of personal crisis.

Whether you’re going through a breakup, managing tension with a partner, or leading under pressure, this workbook gives you a practical roadmap to turn conflict into clarity.

You can grab your copy now on Amazon — here is the link 👉 https://a.co/d/7zdwAfs

About the Host – The Unstressed Exec

Meet Dr. George Vergolias — a clinical and forensic corporate psychologist turned executive coach with 20+ years at the intersection of leadership, mental resilience, and high performance. George has advised Fortune 500 companies, guided C-suite leaders through crisis, and coached high-achievers to reclaim clarity, calm, and purpose without losing their edge.

On The Unstressed Exec, George brings powerful insights from the boardroom to the mic — helping leaders navigate stress, burnout, conflict, and transformation with practical tools and no-BS wisdom.

If you're ready to lead with strength and sanity, tune in. And when you're ready to go deeper, reach out for one-on-one executive or leadership coaching. This isn’t therapy — it’s your next level. Let’s build the life and leadership you actually want.

🎯 Listen. Grow. Lead — at The Unstressed Exec

📩 Stay Connected: Website: www.theunstressedexec.com

Instagram: https://www.instagram.com/the.unstressed.exec

TikTok: https://www.tiktok.com/@the.unstressed.exec

Facebook: https://www.facebook.com/the.unstressed.exec

YouTube: https://www.youtube.com/@The_Unstressed_Exec

If you like The Unstressed Exec podcast please leave me a review and rate!

For more info on my coaching services, keynote speaking and guest speaker/podcast opportunities, please visit my website at: www.theunstressedexec.com